The Support Circle

01/20/2026

We’ve all seen the search results.

Tips to improve mental health:
• Smile more
• Meditate
• Practice forgiveness
• Take a getaway

Helpful? Sure.

But therapy doesn’t happen in a search bar.

Real clinical work is nuanced, relational, and deeply individualized. It requires adapting in real time, reading the room, regulating yourself while holding someone else, and knowing when to shift — not just what “should” help.

That skill doesn’t come from tips.
It comes from experience, mentorship, and reflection.

The Wholehearted Therapist exists for clinicians who know there’s more to this work than checklists and coping skills — and want support while becoming.

👉 Learn more at WholeheartedHub.com

01/16/2026

Most therapists don’t struggle because they lack education.

They struggle because this work is highly individualized, deeply human, and requires adapting in real time — something no textbook can fully prepare you for.

Mentorship matters. Community matters.

The Wholehearted Therapist is for clinicians who want support while they’re becoming.

👉 Join us at WholeheartedHub.com

Our next cohort starts in JUNE 2026~!

01/15/2026

12/25/2025

May your Christmas be filled with full plates, cozy clothes, deep laughs, and at least one moment where you pause and think, this is enough.

Sending love, warmth, and a whole lot of grace this season. ❤️🎄

12/10/2025

Today we started the move out of our Aberdeen office. I thought the voice in my head would whisper the usual “you’re a failure.”

But instead… it surprised me.

It sounded like gratitude.
It sounded like pride.
It sounded like a woman who has learned to honor seasons—beginnings, endings, and everything in between.

This space held stories, healing, laughter, growth, and some really incredible humans. And walking out today didn’t feel like defeat… it felt like completion.

Here’s to every chapter that shapes us—and to the courage it takes to turn the page.

Thank you to Sophia Ritter and her college crew for helping us!!

(literally)

12/02/2025

❤️ Borrowing Calm

Sometimes little hearts need to borrow calm from ours. That’s why "Big Feelings, Brave Hearts" includes activities you can do together — like breathing hand-to-hand with your child to find a steady rhythm again.

Calm is something we share.

See inside the workbook → https://bit.ly/4oZtLjd

12/02/2025

Calling all THERAPISTS!

🪶 Calling all therapists, helpers, and healers — this one’s for you!

Feeling stuck in session or craving fresh ways to bring creativity back into your work?

I’ve put together something special — “10 FREE Creative Tools Every Therapist Needs” — a collection of simple, meaningful ideas to help you spark connection, deepen reflection, and reignite your passion for the work you do. ✨

🌸 Download it free on the homepage of WholeheartedHub.com
and get first access to The Wholehearted Therapist, our new 6-week small-group experience launching February 1.

Doors open soon, and the waitlist is already growing — don’t miss your chance to join this beautiful circle of therapists ready to rediscover joy, authenticity, and creative flow. 💛

12/01/2025

Community Spotlight: Meet Nicole Altman at Silver Lining BHAP

When someone is exploring mental health support — whether they’re seeking clarity, stability, or connection — having the right partner can feel like a lifeline.

We’re honored to highlight Nicole Altman, CNP-PMHNP, from Silver Lining Behavioral Health & Psychiatry.

Nicole provides comprehensive mental-health care, including:
• Thorough psychological assessments & testing
• Thoughtful medication management when indicated
• A holistic approach — integrating lifestyle, therapy, and wellness alongside medication as needed.

She works with people ages 4 and up, helping with conditions ranging from anxiety, depression, ADHD, mood concerns, trauma, OCD, PTSD, autism, and more.
silverliningbhap.com

If you’ve been feeling uncertain about where to start — whether you suspect a diagnosis, feel overwhelmed by symptoms, or want a comprehensive evaluation — Nicole may be the support you need.

https://www.silverliningbhap.com/home

Welcome

11/27/2025

From all of us at The Support Circle and Wholehearted Hub, thank you for being part of this community — for choosing reflection, growth, and kindness again and again.

May your day be full of peace, connection, and gratitude that lingers long after the table is cleared. 🕯️

11/25/2025

Teaching calm doesn’t have to mean sitting still. With "Big Feelings, Brave Hearts", kids learn breathing techniques with Theo the Bear — fun, playful ways to help their bodies settle when feelings get big.

Start your calm-down collection → https://bit.ly/4oZtLjd

11/18/2025

Before kids can manage emotions, they have to name them. *Big Feelings, Brave Hearts* helps little learners notice what feelings feel like in their bodies and gives them words to match the moment.

Because when we can name it, we can tame it.

Explore the workbook → https://bit.ly/4oZtLjd

11/13/2025

As the year winds down, we’re leaning into gratitude — for the lessons learned, the laughter shared, and the quiet moments that carried us. 🍂

The Support Circle isn’t just a name; it’s a reminder that none of us walk this journey alone.

Light a candle, write a few words, and take one small breath of thanks today.

Our friends at Wholehearted Hub are crafting pieces to help you hold onto calm as the season unfolds.