04/06/2026
Prenatal colostrum harvesting đ
Colostrum is your first milk. Itâs thick, golden, and packed with nutrients and immune support for your baby. You can learn to hand express and collect small amounts before baby arrives.
Why we encourage it:
- helps you learn hand expression before postpartum
- builds confidence going into feeding
- gives you a small backup supply, we often call it an âinsurance policyâ for after birth
- can give you time to catch up if baby is having difficulty latching in the early days
- can be especially helpful if baby needs extra support after birth
When to start:
Around 37 weeks, if your provider has cleared you.
How to do it:
1. wash your hands
2. gently massage your breast
3. place fingers behind the ni**le in a âCâ shape
4. press back, then gently compress forward
5. repeat in a slow rhythm
6. collect drops in a syringe or clean container
7. label and freeze
A few things to keep in mind:
- colostrum usually comes in drops, thatâs normal
- sessions can be short, about 5â10 minutes per side
- stop if you notice cramping or contractions and check with your provider
- not everyone is a candidate, so always ask your provider first
And a reminder đ¤
you may not get this much every time, especially as a first time mom! Sometimes itâs drops, sometimes more, sometimes nothing at all. Practicing hand expression is still so valuable because youâre learning a skill your body will use after baby is here đđťđ¤ąđť
â¨Birth is powerful â and you were made for it! Our Made for Birth & Beyond Online Course will help you feel calm, confident, and connected as you prepare for your big day. Learn how to work with your body, find comfort, and trust the process. If youâre local to Modesto, our amazing team would love to walk with you through it!
⨠Check the link in our bio â¨