Breathing Through

Breathing Through Breathing Through Counseling & Wellness Services strives to assist clients in healing, using various therapy modalities and trauma informed yoga.

Hey teens — gratitude isn’t about being perfect, it’s about noticing what’s real. 💛That one song that lifts your mood. T...
11/11/2025

Hey teens — gratitude isn’t about being perfect, it’s about noticing what’s real. 💛
That one song that lifts your mood. The friend who gets your humor. The small win that made your day better. 🌿
Start there — that’s where gratitude grows.

Hey teens — gratitude isn’t about being perfect, it’s about noticing what’s real. 💛That one song that lifts your mood. T...
11/11/2025

Hey teens — gratitude isn’t about being perfect, it’s about noticing what’s real. 💛
That one song that lifts your mood. The friend who gets your humor. The small win that made your day better. 🌿
Start there — that’s where gratitude grows.

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✨ Gratitude begins with connection. ✨Sometimes, gratitude doesn’t sound like “thank you.”It looks like laughter shared i...
11/10/2025

✨ Gratitude begins with connection. ✨

Sometimes, gratitude doesn’t sound like “thank you.”
It looks like laughter shared in play, trust built through presence, and moments of co-regulation that help little bodies feel safe.

When we slow down enough to notice — we discover that gratitude lives right here, in the rhythm of play and connection. 💛

This month, let’s slow down and get Grounded in Gratitude. 🍂Gratitude isn’t about ignoring what’s hard — it’s about noti...
11/09/2025

This month, let’s slow down and get Grounded in Gratitude. 🍂
Gratitude isn’t about ignoring what’s hard — it’s about noticing what’s already okay.
✨ When teens (and all of us) practice gratitude, the brain starts to rewire for calm, connection, and hope.

Try one of these this week:
📝 Write down three things you’re thankful for.
📱 Text one person a genuine thank-you.
🌿 Take a gratitude walk and notice five things that make you smile.

Small moments of gratitude → big shifts in regulation and mood.
💛 Let’s celebrate presence, not perfection.

Save this post for later or share with a teen who could use a gentle reminder today.

A sweet note from one of my little clients 💛Grateful for the trust, play, and connection that grow in this space every d...
11/07/2025

A sweet note from one of my little clients 💛
Grateful for the trust, play, and connection that grow in this space every day. 🍂

🌧️ Rainy Day RegulationThere’s something about a rainy day that invites us to slow down — to listen, to notice, to breat...
11/05/2025

🌧️ Rainy Day Regulation

There’s something about a rainy day that invites us to slow down — to listen, to notice, to breathe. ☔️
Children remind us how to do this so effortlessly. They don’t rush through the rain — they play in it.

Sometimes the deepest gratitude is found right there — in the laughter, the puddles, and the calm that follows when we simply let life happen. 🌈💗

“Extra giggles and an extra hour of sleep? Yes, please!Grateful for the little moments that fill our mornings with joy —...
11/02/2025

“Extra giggles and an extra hour of sleep? Yes, please!
Grateful for the little moments that fill our mornings with joy — and the softest blankets that make it hard to get out of bed. ☀️💛

🍁 Welcome, November 🍁This month at Breathing Through Counseling & Wellness Services, we’re embracing Grounded in Gratitu...
11/01/2025

🍁 Welcome, November 🍁
This month at Breathing Through Counseling & Wellness Services, we’re embracing Grounded in Gratitude & Gentle Boundaries.

✨ Gratitude invites us to slow down and notice what brings safety and connection.
✨ Regulation grows when we allow space for stillness, awareness, and breath.
✨ Boundaries become bridges — helping us feel grounded while staying connected to others.

Let this season be one of warmth, presence, and gentle compassion — for yourself and those around you. 🍂

🎃 This Halloween, remember — the goal isn’t perfection, it’s connection.Costumes, sugar, lights, and excitement can be a...
10/31/2025

🎃 This Halloween, remember — the goal isn’t perfection, it’s connection.

Costumes, sugar, lights, and excitement can be a lot for little nervous systems to process.
So if your child skips a house, takes off their costume, or just wants to hand out candy — that’s okay. 💛

When we meet children where they are, we help them feel safe, seen, and supported — and that’s the sweetest treat of all. 🍬

✨ Happy Halloween from Breathing Through Counseling & Wellness Services! ✨

No One’s Too Old for Play 🍬Let them trick-or-treat. Let them play. Let them hold on to joy just a little longer.For many...
10/31/2025

No One’s Too Old for Play 🍬
Let them trick-or-treat. Let them play. Let them hold on to joy just a little longer.

For many teens, Halloween is more than candy — it’s connection, nostalgia, and a rare chance to be silly in a world that often asks them to “grow up” too fast.

When we tell teens they’re “too old,” we take away one of the few nights where:
• Masks feel safe — not hiding, but expressing
• Laughter replaces pressure
• Community welcomes them back with open doors and full candy bowls

Trick-or-treating gives teens a moment to reclaim play, connect socially, and feel like they belong — all things that strengthen mental health.

So if a tall vampire or awkwardly costumed teen shows up at your door this year — smile big, and toss in an extra piece of candy. 🍫💛

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1604 Ford Avenue Suite 3
Modesto, CA
95350

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+12094239333

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The Beginning

Breathing Through Counseling & Wellness Services was created out of a desire to work individually with both children and adolescents, in an attempt to assist them in overcoming the adverse effects of trauma. Throughout my career, working with children in various capacities, I have seen the effects that unresolved trauma can have the individual, their families. and communities. These effects can be minimized when trauma survivors receive treatment tailored to meet their specific needs. Breathing Through Counseling & Wellness Services strives to be a safe place, where the therapist and client work together to create a specialized treatment plan based on the individual’s needs. It is my hope is that this will not just be the start of a business but the beginning of much healing.