York Orthopedic Recovery

York Orthopedic Recovery ▪️Medically Certified
▪️Athletic Treatment & Performance
▪️Encourage Healing and Meet Goals
▪️Modesto, Turlock, Stanislaus

York Orthopedic Recovery founded by Danielle York, a Certified Athletic Trainer. As demand grew, it expanded into a team of like minded health professionals. Everybody is different, and York Orthopedic Recovery is committed to help you feel better, perform better and move better. We apply sports medicine techniques paired with in-depth evaluations of what each individual person is going through. We help to not only provide them care but provide them with a better understanding of what their body is doing. Pain or injury is inevitable, especially, when paired with being seated for several hours a day at their desks or in a vehicle. It can be challenging to incorporate any sort of wellness activity when faced with a hectic schedule, but it is possible. The lack of movement and a sedentary lifestyle have a negative impact on mood, work performance, and long-term health so it’s time to make a change. Today, employees are searching for some sort of work life balance to help them feel energized about the work they do. When their bodies hurt or ache it can become difficult for them to stay focused day in and day out. We can help your agency reduce lost time, sick days and unpredictable days away from work with our holistic approach. Our worksite wellness program is specifically customized for all employees. Our program partners with each staff member to identify what is specifically going on in the body and how can we make it better.

03/21/2026

Recovering from an ACL and meniscus tear takes more than just time, it takes the right plan.

Ariana Marble, collegiate dancer at the University of Memphis, trusted York to help her get back to doing what she loves and we’re grateful to be part of her journey!

At York, we focus on intentional recovery, performance, and long term results not just getting you back, but getting you better. We also partner with local physical therapy patients to provide additional recovery support and corrective exercises, allowing our patients’ bodies to recover more efficiently. Call us to book your appointment!

03/20/2026

Had to put our own little twist on this trend 🤭

03/19/2026

Injuries can cost more than just time. A York membership gives you consistent access to the tools and care your body needs to perform, recover, and avoid setbacks.

Invest in prevention, not just treatment. Call us to book your appointment!

Your pelvic floor is more than something you “squeeze.”It’s a dynamic support system that works with your breath, core, ...
03/16/2026

Your pelvic floor is more than something you “squeeze.”

It’s a dynamic support system that works with your breath, core, and hips every time you move, lift, run, or exercise. But most people are never taught how it actually works.

That’s why we created this 2-Part Pelvic Floor Workshop Series.
🔹Session 1: Education + Connection
Learn what the pelvic floor does, why symptoms happen, and how to properly reconnect with these muscles.
🔹Session 2: Strength + Loading
Once you understand it, we’ll teach you how to strengthen and train the pelvic floor so it supports you during real-life movement.

This workshop is for men, women, and teens in all stages of life, because the pelvic floor is always adapting to the demands we place on it.

‼️ 5 SPOTS LEFT
📅 Saturday March 21st & 28th
📍 937 Coffee Rd. Suite 500 Modesto, Ca
🔗 Sign up through the link in bio

03/11/2026

When your training schedule is consistent, your recovery plan should be too. The York membership is designed for athletes and active adults who want structure, access, and accountability built into their routine.

If you are serious about how you train, be just as serious about how you recover. Learn more about becoming a York member today!

Your pelvic floor impacts how you breathe, brace, lift, and move, but most people have never been taught how it actually...
03/08/2026

Your pelvic floor impacts how you breathe, brace, lift, and move, but most people have never been taught how it actually works.

That’s exactly why we’re hosting a 2-Part Pelvic Floor Workshop at YORK.

This isn’t a lecture.
This is education + movement + real strength integration so you can understand your body and train with better support and confidence.

In this workshop you’ll learn how to:
➡️Connect your pelvic floor with your breath, core, & hips
➡️Manage pressure during exercise & lifting
➡️ Build strength without over-gripping or compensating

Plus, each session ends with 30 minutes of recovery to help your body reset.

🗓 March 21st & 28th
⏰ 9:45–11:45am
(Workshop 9:45–11:15 + Recovery 11:15–11:45)

ONLY 10 SPOTS available to keep this small and hands-on.

If you want to move better, lift stronger, and understand your body on a deeper level this is for YOU!

Sign up with the link in our bio.

03/07/2026

True recovery is both physical and neurological.

After intense training or treatment, your nervous system still needs time to reset. Brain Tap helps guide your body into a restorative state, supporting focus, stress management, and overall recovery.

When the mind resets, the body performs better. Ask about adding Brain Tap to your next visit!

Meet the YORK Orthopedic Recovery team: BABY edition Now we’re all grown up and helping you move, recover, and feel your...
03/05/2026

Meet the YORK Orthopedic Recovery team: BABY edition

Now we’re all grown up and helping you move, recover, and feel your best.

Your journey doesn’t stop when your session ends and neither does our care.At YORK, we know that true progress is built ...
09/13/2025

Your journey doesn’t stop when your session ends and neither does our care.

At YORK, we know that true progress is built through consistent, intentional support that goes far beyond what happens in the room.

🔹Our athletic performance and recovery sessions integrate movement coaching that strengthens how you move building efficiency, power, and protection against future injuries

🔹Our massage therapists create individualized plans, building a roadmap toward long-term resilience instead of quick fixes

🔹We check in between sessions, making adjustments as your body evolves and your goals grow

🔹And when your body needs a boost, our walk-in modalities—like Cryo, Infrared Sauna, BrainTap, and NormaTec—are here to keep your recovery on track and accelerate your progress.

Stop pouring effort into recovery without a game plan. REAL progress comes from intentional, consistent care with a clear direction because YORK’s recovery is the strategy that fuels everything else.

Are you ready to create a recovery strategy that actually works?

Give us a call or text today!
📱(209)613-0207
📍937 Coffee Rd. Suite 500, Modesto, CA 95355

Address

937 Coffee Road Suite 500
Modesto, CA
95355

Opening Hours

Monday 3pm - 7pm
Tuesday 2pm - 7pm
Thursday 3pm - 7pm

Telephone

+12092841909

Website

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