The Menopause Diet

11/11/2025

www.docmaccoaching.com

11/10/2025

Ladies, ever feel bloated, puffy, or “off” before your cycle?
That’s your gut struggling to clear out excess estrogen.

A balanced gut helps detoxify hormones naturally — keeping your belly, mood, and energy levels in check..

If you’re fighting hormonal symptoms, it’s time to look at your gut, not your scale.

✨ Learn how your gut controls estrogen by clicking the link.
--> https://bit.ly/MenopauseGutHormones

11/08/2025

MENOPAUSE GUT?

Your microbiome is more than bacteria — it’s your body’s board of directors for hormone health. These little residents help manage estrogen, cortisol, and thyroid hormones.

Feed them well, and they’ll reward you with energy, balance, and a steady metabolism. Ignore them, and chaos takes the throne.

Follow us here and read today's blog to support your internal “boardroom.” --> https://bit.ly/MenopauseGutHormones

11/07/2025

Most people think their gut just digests food — but it’s actually a hormone factory, mood regulator, and energy conductor all in one.

When your gut’s balanced, your hormones hum along beautifully. But if it’s inflamed? You’ll feel it in your mood, your weight, and even your motivation.

Takeaway: Heal the gut, and your hormones — and happiness — follow.

✨ Follow for more ways to reset from the inside out.

Read this week's Tame Menopause blog at https://bit.ly/MenopauseGutHormones

11/07/2025

👉 “If your hormones feel off, start with your gut.”

Feeling tired, bloated, or like your body’s “metabolism switch” broke? Here’s the truth I’ve seen in over 45 years of helping men and women optimize their health: When your gut’s out of balance, your hormones follow.

Your gut bacteria don’t just digest food — they help regulate estrogen, cortisol, thyroid hormones, and even your mood.
When that system’s inflamed or sluggish, no diet, supplement, or workout can fix the problem until your gut does.

The good news? You can restore that balance and finally see your energy, mood, and metabolism come back online.

I just wrote a deep dive into how gut health influences your hormones—and how to start naturally resetting yours.

👉 Tap below to read the full article and see how healing your gut can help you rebalance your hormones and lose stubborn weight the smart way.

🩺 Read now: https://bit.ly/MenopauseGutHormones

10/29/2025

Feeling tired, foggy, or “not quite yourself” since menopause?
It’s not just you — your hormones are shifting, and one in particular, DHEA, quietly affects your energy, mood, metabolism, and even your spark for life.

When DHEA drops (and it always does after 50), you can feel it everywhere — from sluggish mornings to slower workouts and lower motivation.

The good news? You can support and restore DHEA naturally — through smart nutrition, adrenal support, stress management, and gentle strength training. 🌿

No risky shortcuts, no guessing games — just evidence-based ways to help your body find its balance again.

✨ If you’re ready to feel strong, clear-headed, and confident in your skin again, read this week's blog post.

👉 Click the link to learn how to naturally optimize your hormones and energy after 50. ->

Menopausal women may benefit from DHEA if their levels are low, but it should only be used

10/10/2025

Did you know that insulin resistance can lead to hormonal imbalances?

To optimize your third act of life, you'll need to ensure insulin works efficiently, allowing your hormones to do the same.

Learn about how insulin resistance affects your hormones in this week's blog, and don't forget to follow us if you wish to learn about how hormones are the key to looking and feeling great as you age. Click the link below to start reading.

👉🏻 https://bit.ly/InsulinResistanceMenopause

Menopause and Insulin Resistance

10/07/2025

Did you know that insulin resistance can lead to hormonal imbalances?

If you want to optimize your third act of life, you'll need to make insulin work efficiently so your hormones can.
Learn about how insulin resistance affects your hormones in this week's blog, and don't forget to follow us if you wish to learn about how hormones are the key to looking and feeling great as you age. Click the link below to start reading.

👉🏻 https://bit.ly/InsulinResistanceMenopause

10/06/2025

You have all the symptoms of hypothyroidism.
Is it menopause? Or is it really your thyroid? 🤷‍♀️
Read Doc Mac's Blog by clicking the link below. 🥼
Oh, and it's perfectly fine to leave a comment below. ✍🏼
https://bit.ly/Menopausal-Hypothyroid

10/06/2025

Is your hair thinning?
Is it menopause? Is it your thyroid?
Read Doc Mac's Blog by clicking the link below
https://bit.ly/Menopausal-Hypothyroid

10/05/2025

Live life to its fullest while in your Third Act of life.
Read Doc Mac's latest blog on how to optimize your last act.
Click Here --> https://bit.ly/Mac-Motivational-Hack