01/06/2026
If you’re over 50, eating “right,” exercising, and still gaining weight or losing energy, you’re not broken. You’re uninformed, and that’s not your fault.
Most health advice ignores how hormones affect your ability to achieve your ideal weight and energy levels.
Aging doesn’t have to mean decline. But it does require a different playbook.
I’m writing to share what actually works for men and women over 50, grounded in evidence, refined by experience, and tested in real lives.
Subscribe to my writings at Substack if you want clarity, not noise, about optimizing your hormones, weight, and life.
I’ve spent 46+ years helping tens of thousands of people optimize their hormones and weight in my seven medical clinics before retiring in 2015. Now in my 70s, I’m teaching what actually works—because this is my calling, and I’m not done yet.
