Grit & Grace Mamas

Grit & Grace Mamas Welcome to Grit & Grace Mamas�Messy buns, big goals & no excuses! ��

04/06/2026

Standing ab workout also some arm and shoulder toning 💜

Never miss a Monday! Video coming soon 🥰
04/06/2026

Never miss a Monday! Video coming soon 🥰

04/06/2026

Lemme
💜 lemme on the go! Never leave home without it 💜

I hope you all have a blessed Easter ✝️
04/04/2026

I hope you all have a blessed Easter ✝️

🌿 Stepped outside, stretched my legs, and let the fresh air remind me: progress isn’t just in the gym—it’s in every step...
04/02/2026

🌿 Stepped outside, stretched my legs, and let the fresh air remind me: progress isn’t just in the gym—it’s in every step you take. Keep moving, keep growing. 💪✨
💜⛓️🖤 challenge for today🖤⛓️💜
Go for a walk, be outside ☀️ Also the moon 🌙 is currently in Libra ♎️ So right now you might feel:
• more drained than usual
• more sensitive to people's energy
• craving quiet, space, or even distance
- That's not weakness—that's your body + emotions syncing up and saying:
"Something needs to shift."
Let it shift let it out ✨ As a Libra I’m using this time to wisely & so should you 😚💜

Something new 💚
04/02/2026

Something new 💚

💜✨ Lemme Day is the best day ✨💜Y’all know I’ve swore by these products for going on 3 years now but I’ve decided to try ...
04/02/2026

💜✨ Lemme Day is the best day ✨💜
Y’all know I’ve swore by these products for going on 3 years now but I’ve decided to try something new after this month, except the lemme chill I will forever need that 🧘‍♀️🤣 will be looking into some different products 💜 I will let you know!!!!

03/31/2026

No equipment no excuses 😉 deep core and glutes! Like always 4 sets of 10! On the squats go lower with each bounce 🍑 you got this!!!! Keep your core engaged even with the kicks, it can shrink those lower abs!!!
(I do not own the rights to this music)
Let me know if you liked this one 💜

If you’re trying to lose weight, don’t sleep on protein 💪Protein helps keep you full longer, so you’re not constantly sn...
03/31/2026

If you’re trying to lose weight, don’t sleep on protein 💪

Protein helps keep you full longer, so you’re not constantly snacking or craving everything in sight. It also helps your body hold onto muscle while you’re losing weight—which is HUGE because more muscle = better metabolism 🔥

Basically… protein helps you lose fat, not strength.
I’ve had some ask what I eat & this is my main breakfast & I’m obsessed with this protein 😍 it’s so good with frozen strawberries 🍓make sure you find what works for you doesn’t have to be complicated.

03/31/2026

Good morning babes 💜I’m gonna do core & more glutes today since I felt so off yesterday 🙃I didn’t post a gym workout because I did bench, chest, triceps & shoulders but if that’s something you all would be interested in I can post that routine also! I know most want to focus on abs & glutes but if there’s anything else just comment! Make sure you’re getting cardio in at the END of your workouts too. Don’t only be doing cardio because that will make you fluffy 🙃 you have to tone as you lose. Also if your cardio isn’t getting your heart rate up it’s not really helping 💜💜💜

03/30/2026

Gonna do glutes today 🍑 video coming soon! Also if you don’t have any kind of weights at home, you can use body weight!

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