Back and Bodyworx LLC

01/31/2026

Cancelations happen, and thats okay! Here is BnB's policies for when they do happen 💚
Stay healthy, stay safe, and wash your hands!

01/13/2026

This is such a great visual about posture. It doesn't matter if you're stuck at a desk, driving, playing on your phone, OR video games.

First, not only does your spine round, your core muscles become weak and UNDER activated. This can lead to a plethora of other problems, including back pain, herniated disc's, and more.

Forward head carriage leads to headaches, nerve issues, and spinal problems

Hunched shoulder cause internal rotation in the front, so think super tight pecs, ant. deltoid, and biceps

Not sitting properly on your d**a can shift the entire angle of your hips, creating a hyperlordosis, or anterior pelvic tilt.

So fix your posture, you busted croissant!

12/31/2025

A HUGE thank you to all my amazing clients for making this year such a fun, wild ride. You all make the scary part of owning a business not so scary at all 💚

I hope 2026 is a blast for all of you 🤘

And don't forget to stretch and move your body!

12/16/2025

If you look at the top picture and think " thats where my headaches are!" Then you probably have a trigger point in your upper trap!
Some headaches are caused by referral pain from trigger points in certain muscles and refer or send that pain all over the body on certain paths.
Its like your body is literally telling you where it hurts! 🤯

12/14/2025

You heard me!
As we start the holiday hustle for last minute shopping and wrapping, this is your friendly reminder to NOT over do it.
And take care of you too 💚🎄🎁

12/04/2025

BEST. FACIALS. EVER! Just in time to look flawless for Christmas too! Book a facial with Lorren at Grace & Beauty Esthetics and I'll extend her 25% off for a 60 or 90min massage session with me through December 🎄💚🤘 Book with Lorren here 👇 https://www.vagaro.com/us04/graceandbeautyesthetics

12/03/2025

Some helpful hints for our current situation 🤣
Some great stretches if it's too late are...
Hamstring doorway stretch
Modified pigeon pose
Couch stretch
Quad stretch
Pec doorway stretch
Need help with the stretches? Message me, and I'll send you videos 😊🤘

12/01/2025

Think my Massages are amazing? Lorren at Grace & Beauty Esthetics facials are even better! Book with her here 👇 https://www.vagaro.com/us04/graceandbeautyesthetics

✨ DECEMBER FACIAL SPECIAL ✨
Get holiday-ready with a glowing, refreshed complexion!
Enjoy a special offer on any facial service all month long.

🎁 And don’t forget about gift cards!
Perfect for friends, family, or a little self-care stocking stuffer.

Valid all December — book your appointment or grab a gift card today!

https://www.vagaro.com/graceandbeautyesthetics?fbclid=IwdGRjcAOaq0hjbGNrA5qrQGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHl4tFEgMUtQTKjC4g7n-Rzu7KiJxqdZVxKIoros20P8nefTHeVM_QRhCbzZO_aem_S5nfixrxYJDLCNJfqpGXvA&ig_fbb=true

https://www.vagaro.com/us04/graceandbeautyesthetics/gift-certificates?fbclid=IwdGRjcAOaq2VjbGNrA5fz-WV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHhr214-OaQibRx2maynjIJ_sUYuAvPqY1-DC90b5fE8r6u1kSX0I742cbDYf_aem_8AiPmFF30RkEwI9BJF5F4Q&ig_fbb=true

11/27/2025

So thankful and grateful for each and every one of you! Thank you for supporting my small business 💚
May your food be delicious and the family time peaceful 🦃

11/18/2025

5 years later and we haven't killed each other (and I haven't set fire to anything by accident!!). We survived covid, fights, and everything thats been tossed at us. We've gained clients, lost clients, have seen the good bad and ugly of business ownership and partnership. Nobody I'd rather go through this with, than these gals. Im so proud of how we have grown 💚 Here's to another year of insanity!

11/04/2025

WELCOME TO YOUR LYMPHATIC SYSTEM!!!!
It is a vital part of the immune system, defending the body from infection and disease. It's a network of organs and tissues that transports nutrients, circulate bodily fluid, filter out unwanted substances. Did you know it also does....

Filtration: Lymph nodes filter lymph fluid, removing bacteria, viruses, and other foreign substances.

Immune defense: Produces and releases lymphocytes, a type of white blood cell that fights germs and abnormal cells.

Nutrient transport: Absorbs fats and fat-soluble vitamins from the small intestine.

Blood pressure: Helps maintain blood pressure.

Heres some easy lifestyle things you can do that aren't massage related to keep your lymphatic system healthy!

Hydrate: Drink plenty of water throughout the day to support lymph flow.

Exercise regularly: Engage in moderate-intensity activities like walking, swimming, or biking to stimulate lymphatic drainage.

Reduce caffeine and alcohol intake: These substances can dehydrate the body and impair lymphatic function.

Get enough sleep: Sleep allows the body to repair and rejuvenate, including the lymphatic system.

Have a question? Let's start a conversation in the comments!

10/10/2025

Welcome to the world of fascia! Your body has TONS of it. Thin whispy layers, and thick heavy dense sheets.

What does it do? So much! Mainly it helps muscle groups work together and separately all at once. It supports and protects, and contains nerves and transmitters to help the body detect and respond to stimuli.

Fascia contains a network of channels that allows fluid to flow through it. This helps to nourish and lubricate the tissues it surrounds.

One of the MANY reasons staying hydrated is so important!