B Factor Fitness

02/11/2019

58 & Killin it‼️
Coming up on 1️⃣ year of training brad and I still manage to change up his workouts💪🏻🤓
He is always so surprised 🤩 at what I come up with that trains his body and heart in different ways while using the most INEXPENSIVE & most VALUABLE equipment that I have recommended to help him cultivate the perfect workout space right in the comfort of his own home🏡👏🏻
Ps. Lally Columns are my fav🤩
Spend UP to 3️⃣ months with me and my training style and Your perception of workouts will be changed forever GUARANTEED!
Hell, I KNOW I can revolutionize your workouts in as little as 1️⃣ month! 😎
Interested....you know what to do☎️

02/06/2019

Eat up girlfriend💪🏻😎🍑
Ps. (While everyone’s bodies are different) ....You can eat before bed; It just depends WHAT you have🤓

01/27/2019

01/26/2019

VOLUME + FIBER 🥦💚
When you eat real, whole, natural healthy foods; you can eat SO much for WAY less (calories & carbs)🤓 PLUS you’re getting TONS of FIBER & nutrients to keep your GUT & COLON healthy and FUNCTIONING optimally🤓
(ps. such a nerd when it comes to the human body😅)
3 measly OREOs is 16g carbs 👎🏻

01/24/2019

Brainstorming new ab exercises for at home!
Great those who struggle and have a weak core❤️🤓

01/23/2019

What are some questions you run into when you are out to eat? But also want to stay in line with your goals 🤗💪🏻

01/22/2019

For NEW In-home 🏠 personal training clients

01/21/2019

At B-Factor Fitness, I am all about saving time while getting results!

Don’t get me wrong; you still have to put in the work of cutting, and prepping food but your body will thank you! 💕💪🏻

Cooking for 1 or 2 people? Here’s my easy clean up trick😋 (when cooking more protein I will use a baking sheet or will grill)

🍎🍌🍠🍳🍅🍆🥦🥒🥕🍇🍋🍴

01/21/2019

Thank god for Lally Columns‼️🙏🏻😂🤓
Since we’re not in a gym, I take most of the traditional cable exercises done in a gym setting and modify them using Brads resistance bands during his training session!
Brad is performing an Overhead Triceps Extension.
LADIES, this “Arm Flab” exercise is for you TOO‼️ Get the foundation you need and learn the A, B, C’s Of exercise to finally get the results you’ve been waiting for😍

01/17/2019

So excited to speak at Saturday’s healthy living expo in Tinley! Be sure to say hi!