Alsop Naturopathic Wellness

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Mokena, IL
Alsop Naturopathic Wellness

Experience the power of naturopathic medicine: rooted in science, inspired by nature and personalized for you.

We offer highly personalized Naturopathic health & lifestyle consultations, both in our Schaumburg office and online from the comfort of your own home.

12/18/2025

Let’s talk about a common sleep aid I don’t love for nightly use.

ZzzQuil = diphenhydramine (the same ingredient as Benadryl).

Diphenhydramine is an anticholinergic, and regular use has been linked in research to an increased risk of cognitive decline and dementia over time.

If you’re reaching for this night after night, it’s worth pausing. It may knock you out short-term, but it’s not a great long-term sleep solution.

There are safer, more supportive options for regular sleep. Try options that work with your nervous system, instead of against it, such as:

• Magnesium glycinate (calming for muscles + the nervous system)

• Melatonin

• L-theanine for a racing mind

• Herbal support like passionflower or valerianslee

• Meditation or breathing practices to signal safety to the brain

• Consistent sleep routines + daytime light exposure

If sleep has become a nightly struggle, it may be time to look at the root cause instead of relying on a quick fix.

💤 Save this for later or share with someone who relies on “PM” meds to sleep.

12/09/2025

Crunchy, tangy, salty, bright… and great for your gut!
Fermented foods are rich in beneficial bacteria that support digestion, immunity, energy, and even mood. And adding them in doesn’t require overhauling your routine.

Lately, I’ve been mixing a spoonful into meals I already love, and it’s such an easy flavor and wellness upgrade.

Here are a few of my favorite ways to use them:
• Kimchi on eggs or avocado toast
• Fermented beets or sauerkraut tossed into a salad
• Kimchi tacos (yes, they’re amazing)
• A little miso whisked into a dressing or warm soup
• Pickled veggies in bowls or wraps, or simply as a crunchy snack
• Kefir or yogurt blended into a smoothie or spooned over fruit

You don’t always need a complicated gut-healing protocol to start feeling better. Sometimes just one habit done consistently can do the trick.

—Coach Nicki

12/08/2025

Cold weather, busy schedules, and less sunlight can take a real toll on the immune system, but small, consistent habits have a bigger impact than you might think.

If you’re ready to feel more resilient (and get sick less often) this season, I put together a simple, research-backed immune support guide with daily habits and a few key supplements I rely on.

✨ Want the link to the blog + immune support plan?
Message me the word “IMMUNE” and I’ll send it right to you.

If you’d like more individualized support, just send me a message that says “Schedule.” You’ll get a link to book a free Discovery Call: a 15-minute chat where we talk through your goals and see if working together is the right fit before scheduling a full intake.

12/02/2025

Get your wellness shopping done early this year!
My Whole for the Holidays Sale is live on Fullscript with exclusive savings on trusted, professional-grade supplements.

Just sign up for my online store and you’ll have access to the best wellness products at the best prices.

When you join my Fullscript store, you’ll also get access to my Seasonal Immune Support Plan, a curated collection of evidence-based nutrients and botanicals to help you stay well through the season.

Stock up, save, and start your winter feeling strong!

11/27/2025

"'When asked if my cup is half-full or half-empty, my only response is that I am thankful I have a cup." - Sam Lefkowitz

Headed into Thanksgiving feeling grateful for this community and everyone who lets me be part of their wellness journey.
⁣
Whether your day is calm, chaotic, or somewhere in between, I hope you find a moment of grounding: a deep breath in the kitchen, a warm cup in your hands, a laugh with someone you love.
⁣
Happy Thanksgiving from me to you. 🍁✨
-Dr. Alsop

11/01/2025

❄️🏃‍♀️ Trying not to hibernate this winter? SAME. 🐻
Join my team for the Holiday Hustle movement challenge! 🏃‍♂️❄️

If you want a little motivation to stay moving through the holiday season, join us for this virtual challenge that runs through Dec 31st.

This challenge is all about joyful movement, gentle accountability, and community.
✨ Holiday-themed mini challenges
📸 Photo + scavenger hunt missions
🧣 Winter movement inspo to keep us going

And yes, there are distance goals, but you set your own.

Plus, it's for a good cause:
💚 A portion supports Feeding America, helping families access nourishing food during this season of giving and gratitude.

Whether you’re walking, running, biking, hiking, stroller-pushing, or snow-shuffling, every mile counts.

Let’s move with joy, give back, and make this winter a little brighter together.

Drop a ❄️ or “I’m in!” below and I’ll send you the link to join the team.

Let’s do this! And not hibernate together! 🐻✨

10/31/2025

Happy Halloween! 🎃👻
I have one simple tip for avoiding a sugar hangover from the candy bowl tonight: pick a few favorites, pair them with real food, and enjoy them!
Instead of grazing, really pay attention and be mindful of your treats.
Your body will thank you tomorrow.

10/30/2025

☕ I love coffee. Sometimes a bit too much... So I’ve been working on resisting the urge to grab a second cup. It always pops up at this point in the semester (so much grading!) and I'm trying to practice what I preach. 😊

To still allow myself a little afternoon treat, I’ve been swapping my second coffee for a spice-forward herbal tea (today: Honey Chai Turmeric Vitality). I still get the pleasant routine—pretty kettle, favorite mug—and a little pep from the chai spices. The real payoff: no jitters and better quality sleep.

Want to try it with me? For the next 7 days: keep your morning coffee, trade the afternoon cup for a spiced herbal tea. Track sleep, mood, and afternoon energy.

Comment “TEA” if you’re in—I’ll check up on you next week!

10/28/2025

As the seasons change, our bodies crave grounding, nourishing foods and fall is the perfect time to support your gut health with fiber-rich, seasonal produce. 🌾

Fiber does so much more than keep things “moving.” It feeds your beneficial gut bacteria, helps balance blood sugar, supports hormone health, and even boosts mood and energy.

✨ This fall, think rooted, warm, and colorful. Fill your plate with:
🥕 Roasted root veggies (sweet potatoes, beets, carrots)
🍎 Apples and pears
🎃 Pumpkin, squash, and oats

And if you need a little inspiration, try one of these simple high-fiber fall favorites:
🥣 Pumpkin Oat Bowl – cozy and grounding for mornings
🥗 Autumn Harvest Salad – light yet satisfying with quinoa + greens
🍠 Sheet Pan Roasted Root Veggies – one pan, endless comfort

Remember: your gut loves variety, color, and real, whole foods. Eat with the season, slow down, and savor every bite. 🍁

Like and follow for more recipes and tips!
-Coach Nicki

10/10/2025

Our minds and bodies are deeply connected — just like roots and leaves of the same tree. When we tend to one, we nourish the other.

Today is a reminder that mental health is health. That slowing down, getting outside, nourishing your body, and reaching out for support are not luxuries — they’re essential forms of care.

In naturopathic medicine, we talk a lot about balance and connection — between systems, seasons, and self. Mental health sits at the center of that.

So today, take a mindful pause. Step outside. Breathe. Notice the colors, the air, the way your body feels when you let your mind rest. Small moments of connection add up to real healing. 💚

You don’t have to have it all together. You just have to keep showing up.

10/09/2025

Nicki’s Notes 💛 | Sweet Support for your Gut
As a health coach, I always encourage clients to start with small, sustainable habits — and one of my favorites is raw honey. 🍯

Not only is it a natural source of antioxidants, but it also acts as a prebiotic, feeding the good bacteria in your gut and supporting better digestion and immunity.

Just a teaspoon a day (especially on an empty stomach or in warm water) can go a long way toward nurturing your microbiome. 🌿✨

👉 Always choose raw, unfiltered honey for the most benefit — and, of course, enjoy in moderation.

Love a local honey vendor? Share in comments below. 👇

-Coach Nicki

10/07/2025

I’m excited to introduce someone new you’ll be seeing around here — Nicki Thomas!
Nicki is an Integrative Nutrition Health Coach (completing her certification this coming January) and a certified yoga teacher with a passion for helping people find balance in body, mind, and spirit. She believes health is about so much more than what’s on your plate - it’s about building practical, sustainable habits that support every area of life.
Over the next few weeks, you’ll start seeing Nicki share actionable tips for everyday wellness - from gut health to stress management, mindful movement, and more. Her approach is compassionate, practical, and truly whole-person focused.
➡️ Please join me in giving Nicki a warm welcome and stay tuned for her first post later this week!

Address

18700 Wolf Road Suite 210
Mokena, IL
60448

Website

http://www.anwnaturopathic.com/

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