Mental Edge Counseling LLC

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United States
Mokena, IL
Mental Edge Counseling LLC

Working with athletes on the mental side of their sport with things such as performance anxiety, an

03/18/2022

Great perspective on failure from Matt Forte. Failure is something that should be embraced as a part of the process rather than feared. That doesn't mean you seek out to fail, rather you do everything you can to succeed, and when failure inevitably happens you embrace it so that you are able to learn from it, grow from it, and become stronger. Failure can be one of the best learning lessons and motivators that we experience. Failure is part of the equation for success. Don't be afraid to fail and most of all don't be afraid to take your shots in life.

02/27/2022

Sometimes all we have is ourself. Forgive and accept your past. Choose to believe in yourself today. Invest and create your future self....it starts with today. Do something positive and take it one step at a time

02/23/2022

Anxiety can come in many forms for both adults and kids. Many adults can struggle with recognizing and expressing anxiety, let alone children who don't have that emotional awareness or vocabulary to express what they may be feeling. Being willing to talk about what your feeling and name emotions in moments helps kids learn rather than internalizing which leads to other issues. Knowledge and awareness allow for more self understanding and self control.

02/22/2022

Journaling is a powerful tool that can help encode information in your brain differently that leads to being able to shift your perspective, how your thinking and how your feeling.

11/19/2021

Rather than pushing your emotions down or ignoring then. Listen to them and focus on what you may need. This will help to soothe your emotional state and give you more control back.

10/15/2021

Choosing to see the positives and be positive is a daily, multiple time a day choice. You deserve to be positive! Choose positivity!

10/12/2021

Positive self talk may seem silly in the moment but holds great power with continual practice.

09/17/2021

Great principles to live by to be your true self and to live each moment to the fullest. Approach each situation with these principles in mind

08/27/2021

So many reasons to breath intentionally and with purpose. Deep, mindful breathes have great power.

08/21/2021

What kind of rest are you in need of this weekend? Click to learn more about each type of rest.
https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/?utm_source=linkedin.com&utm_medium=social&utm_campaign=social&utm_content=2021-8-11

08/19/2021

Be aware of how you spend your time and what you choose to focus on. Our time and energy is limited as well as valuable

08/18/2021

Choose to invest and believe in yourself. If one person deserves that, it is you!

Address

11106 Front Street
Mokena, IL
60448

Website

https://www.mentaledgecounselingllc.com/

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Uphill Battles

At Mental Edge Counseling the people we serve truly do matter. From the personal struggles in our own life to your own, our passion is helping others. Whether your current struggles are in sport or your personal life, our mission is offer the tools and support to help prepare you for life’s battles, as well as reach the goals you have for yourself. Mental Edge Counseling takes pride in offering a safe and inviting environment to truly be vulnerable in order to explore current issues, strengths, weaknesses, and to develop a plan to truly start living life to your fullest.