Serenity & Wellness Studio LLC

01/29/2026

Give the Gift of Relaxation
Valentine’s Day Massage Appointments Available
Gift Cards Available For Gift Cards and Online booking Follow our massage book link in bio! ➡️ https://www.massagebook.com/therapists/serenity-wellness-studio?src=external
wellness.studio

01/29/2026

01/28/2026

Just in time for Valentine’s Day… 💕
We’re now offering Couples Massage at Serenity & Wellness Studio.
Unwind together with side-by-side massages, and make it extra special by adding a Couples Infrared Sauna Session for the ultimate relaxation experience.

Because the best date nights end in deep relaxation. ✨
Call or Message to Book now – limited Valentine’s availability.For Gift Cards Follow our massage book link in bio! ➡️ https://www.massagebook.com/therapists/serenity-wellness-studio?src=external
wellness.studio

01/27/2026

Slow Cooker Chicken Enchilada Soup 🍲

Ingredients:
•41 oz (2.56 lbs) boneless skinless chicken breasts
•2 C fat-free, low sodium chicken broth
•1 can red enchilada sauce
•14 oz can fire-roasted diced tomatoes, with juice
•4 oz can diced green chilies
•1¾ C Rotel
•1 clove garlic, minced
•1 C green spring onion, peeled and diced
•1 t ground cumin
•½ t salt
•6 oz low fat cheddar cheese

1. Add first 10 ingredients in the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.
2. Garnish with 1 ounce of cheese per serving.

6 Servings; Per serving:
1 Lean | 3 Green | 3 Condiments

**You can also throw this in a stock pot for 20 minutes but would need to grill or bake the chicken first.

01/23/2026

-30° outside ❄️
150° inside 🔥

Chicago winter vs. Serenity & Wellness Studio sauna…

If you’re going to freeze, at least do it knowing you’ve got a 150° infrared escape waiting for you.
Warm up. Sweat it out. Reset your body.

Book your heat therapy session and pretend it’s summer for 30 minutes. 😌🔥 For Gift Cards and Online booking Follow our massage book link in bio! ➡️ https://www.massagebook.com/therapists/serenity-wellness-studio?src=external
wellness.studio