Be & Be Wellness

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Be & Be Wellness

Welcoming, inclusive, safe, enjoyable environment for yoga, meditation, & supporting your best you!

Yoga, Meditation & Wellness Education
In-person & Online
Group & Private Sessions
Info & Registration at
https://beandbewellness.com/yoga.html

12/21/2025

✨💚✨

12/08/2025

I love celebrating others’ successes, & today I’m taking a moment to celebrate a few of my own from this past amazingly full week… ❤️

Early on, I had a lovely time at the First American Title holiday breakfast — thank you, First Am, for treating all the South Clackamas County/Molalla brokers to a tasty meal & such wonderful camaraderie.

On Tuesday night, I was up till the wee hours making ~14 pounds of gluten-free & traditional Venician tiramisu for Wednesday’s annual Silverton citywide progressive real estate industry lunch. Just a few hours after finally getting to bed, I hit the road to deliver keys to my awesome buyers who just purchased their new home in Hillsboro! 🏡✨

From there, I headed back home, grabbed the refrigerated desserts, & delivered them to the Bella Casa office before enjoying a lovely lunch with fellow realtors & real estate industry partners, including the awesome teams at Amerititle Silverton & Ticor Silverton.

Then I cruised up the hill to check on my listing at 500 Yapa — still beautiful & ready for the perfect buyer. 💛 Next up was meeting my Molalla seller for their signing as they also closed on their home sale this week & stepped into their next chapter.

As if that weren’t enough for one week, there were even more special moments — Bella Casa’s annual Christmas party (thanks BCREG), teaching yoga & meditation on Saturday morning to some lovely yogis, making 12 pounds of soap for gifting & trading, meeting with a newly engaged couple to tour their wedding site & share the words I’ll speak to marry them later this month, & so much more behind-the-scenes scurrying!

This week ahead *should* be a bit less full 😅 but truly, I absolutely love being part of all these events & bright, transformational milestones.

✔️ Heart full ❤️
✔️ Belly full 🙂
✔️ Celebrating amazing clients 🥰

11/28/2025

May warmth, love & gratitude be at the center of today & all your days!

So immensely thankful for you, my friends!

✨🧡✨

xo,
Amy

10/08/2025

I am currently seeing many difficult endings in the lives of those around me...
Although change can be debilitating, depressing, or otherwise challenging to say the very least, within it does lie opportunity, when the time feels right, to use the experience or learning from it to reconnect with that which truly matters, to help others in similar situations, or to simply be open to the new beginnings & sunrises that always follow the endings & sunsets.

My heart is with those who are navigating loss... that they may be be open to embracing the goodness that still abounds & know how very much they are loved & Love itself.

✨🧡✨

08/08/2025

For nearly 2 decades, I’ve been starting days sipping vibrant verdant matcha—& for many good reasons it's remained my go-to.

Unlike coffee, which I also enjoy but can spike cortisol & cause jitters or midday crash, matcha yields calm, sustained energy, thanks to amino acid, L-theanine, which promotes focus & relaxation—without sedation. This unique combo of L-theanine + caffeine is what makes matcha such a standout for mental clarity & mood.

It’s also:
🌿 Rich in Vitamin A (as beta-carotene), essential for skin health & immunity
🌿 Non-acidic, making it gentler on the gut than most coffees
🌿 Packed with additional antioxidants, like EGCG (Epigallocatechin Gallate), known for supporting cellular health & helping to ease inflammation.

& beyond the science, there’s a deeper ritual to it—the rhythmic whisking, the beautiful green hue, the grounding effect of the first sips as moments of mindfulness before the day really blossoms.

Two decades later, for me, it's still love at first sip. 😋 🍵💚

If you've never had this super food of sorts, or don't really love it as your morning go-to, there are other ways to bring it into your days...
I always love culinary adventures so just reach out & I'd be happy to connect with you for some matcha kitchen play!

Unno, K., & Suzuki, Y. (2020). Green tea and matcha for human health: Effects on cognitive functioning, mood, and cardiometabolic health. Nutrients, 12(11), 3481. https://doi.org/10.3390/nu12113481

07/05/2025

You do.
No matter what today's 'this' is,
I believe in you & got you too...
always working to lend a hend,
pat you on the back for the good you do,
& clearly see you as your best you!
You got this.
I love you & love when you do too!✨💜✨

www.BeandBeWellness.com

06/21/2025

Ever feel like you’re spinning in a million directions? Yoga & meditation help you come back to your center—what I like to call your *YOUniverse*. 🌀

In class, we move, breathe, & sit still not to escape life, but to meet it more fully. Under a trained guide, you’re not just stretching your body—you’re tuning into the quiet wisdom that’s already within you.

Come home to yourself. Journey to center of your YOUniverse! 🌿

YOGA & MEDITATION:
Saturday Mornings at 8:30 am
248 Center Avenue
(inside the Molalla Striking Arts studio space)
Class led by Amy Pereira of
www.BeandBeWellness.com ✨💜✨

05/31/2025

No yoga class today but hope to see you on the 7th (& have you join us for smoothies afterward at the Prairie House Inn). Namaste ! ✨🙏🏽✨

04/03/2025

Living in India & Nepal opened my eyes & heart widely to the deeper essence of Yoga which is not—at all— just about sweating in a hot room, physical postures, being a fit, hardbody badass, or having the most advanced attire & gear; it’s so incredibly much more than that, &, simultaneously, so much less:

stillness, movement, breath, silence, communication, connection, meditation acceptance, release, surrender, grace,
intertwining every movement with every moment, shaping & creating truly transcendent experiences for self & others by our positive ripples…
& these are just some of the infinite possibilities & aspects which mere words words won’t ever wholly contain.

Yoga, as a holistic practice, holds powerful ability, to nurture true health of our mind & body & spirit beings, & is a gift for which I am ever grateful & honored to be able to share.

03/04/2025

✨💛✨💜✨💛✨
Not a crime to take time & bring your highest self to the world around you.

Exhibit A:
A contentedly relaxing yogi
in the final resting pose
of a yoga class…
Sav-ahhhhh-sana

Saturdays at 8:30 am
248 Center Ave Molalla
$16 drop in or $59/month

02/09/2025

Eka pada adho mukha svanasana
(AKA 3-legged downward facing dog pose)
or, as seen here on my Cow-endar
3-legged downward facing cow.
Eka pada adho mukha goasana 😂

Happy Sunday, friends!

🐮🐄

01/16/2025

No yoga class this Saturday, my friends but
See you next week at…
✨248 Center Ave at 8:30 am
✨$16/class Drop-ins Rate
✨$59/month Monthly Rate

Join us to…
⭐️stretch your muscles,
⭐️strengthen your body,
⭐️support your mental well-being
⭐️ground & center
⭐️meet new kind people
⭐️foster healthy connections with self
⭐️find new perspectives & discoveries
⭐️cultivate deep gratitude for all the gifts you’ve been given & that make you… awesome you!

💜

Address

Molalla, OR

Telephone

+15035445031

Website

http://www.BeandBeWellness.com/

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About Us

It's Be & Be Wellness' goal to provide a peaceful, welcoming, inclusive, safe, enjoyable environment for Yoga, Meditation & Wellness Classes... and it’s an honor & pleasure to support you with educational tools & practices along your path to your best, balanced & healthiest you!