Quiet Strength Health and Performance

Quiet Strength Health and Performance We are dedicated to helping you move more efficiently, preventing injury, improving your strength and your overall health.

We offer group classes, personal training packages, as well as an online program to fit your health and wellness needs. Our goal as your Coaches is to help you create the behaviors that can get you to your desired outcome. No matter what your fitness level is, we can help you find your way back to strength with proper exercise programs that will keep you feeling motivated , inspired, and accountable! It is our desire to help our clients look at the whole picture, and not just value exercise alone. We have worked with a wide range of diverse clients, including competitive athletes, new moms, and busy business professionals.

03/25/2026

$40 OFF YOUR FIRST MONTH. 💎

Message us NOW for a free consultation.

Quiet Strength Health and Performance

SPRING INTO FITNESS By March, most people have one of two realizations:Either they stayed consistent through winter… or ...
03/23/2026

SPRING INTO FITNESS

By March, most people have one of two realizations:

Either they stayed consistent through winter… or winter quietly knocked them off their routine.

If you’ve been meaning to get back into a rhythm, now is a great time to start before spring schedules fill up with work, kids’ activities, and everything else that seems to appear overnight.

Between TODAY - March 31st, new members can receive $40 off their first month of membership!!! 🎉

At Quiet Strength, workouts are coached and structured so you don’t have to spend time wandering around a gym wondering what to do next. You simply show up, train with the group, and get better over time.
Strong routines don’t start with perfect timing.

They start with a decision.

If you’ve been thinking about getting back into training, this is a great moment to start.

*Discount valid with 6-month membership commitment. Membership must begin no later than March 31st.

Let’s get to work!!!

Would you like to be leaner? Have better habits? And feel more positive about life?Use these 3 steps to instantly create...
03/10/2026

Would you like to be leaner? Have better habits? And feel more positive about life?

Use these 3 steps to instantly create a lasting change and a reinvented you.

Step #1 to Reinvent Yourself: Believe that something in your life must change.

Do you kinda want to get into shape, or do you absolutely have to lose the weight? Does dropping a few pounds sound nice, or is living another day in your current body simply unbearable? In order to reinvent yourself, you must believe wholeheartedly that things must change.

Step #2 to Reinvent Yourself: Believe that you must change it.

It is vital that you take full responsibility in making the change rather than assigning responsibility elsewhere. Sure, others may help you, but in the end you are the one who is going to make it happen. You have to want this change enough to make it your personal mission—no one else can do it for you.

Step #3 to Reinvent Yourself: Believe that you can change it.

Don’t let past failures get you down. The truth is that you are capable of amazing things when you put your mind to it. Believe that you are able to lose weight or to make any other positive change in your life.

It’s time to retrain your brain to feel good about exercise and to feel bad about eating late at night. Think about all of the negative things about being overweight and connect these unpleasant thoughts to your late night snack. Now think about all of the wonderful things about being in shape and connect these pleasant thoughts to exercise.

You are capable of making big changes in your life. Start by contacting us for your no obligation fitness consultation.
Quiet Strength Health and Performance

Please stop fooling yourselfYou want to be fit and lean, right?So why do you fool yourself into thinking that you are ea...
03/06/2026

Please stop fooling yourself
You want to be fit and lean, right?

So why do you fool yourself into thinking that you are eating healthy…when your diet is filled with so many processed foods?

Don’t fall for it: so-called healthy packaged foods are NOT guilt-free. And they are hurting your fat loss results.

I can’t tell you how many folks I’ve seen chow down on organic, all-natural, gluten-free, vegan or high-fiber packaged foods…only to see their weight increase.

What did you expect?

Packaged snacks and desserts are going to stop fitness results and encourage fat storage. Every. Single. Time.

Even if it says healthy, or all-natural, or high-fiber, or organic, or gluten-free, or vegan.

If it’s processed and packaged, then it’s getting in the way of your results.

If you are serious about shaping up your body then throw out the packaged foods and opt for wholesome, real foods instead.

Start with these:

lean protein
fruits
vegetables
nuts
seeds
avocados
When it comes to fat loss, eating clean is half of the battle. The other half is all about effective, challenging and consistent exercise.

Begin right now by calling or emailing us to get started on an exercise program that will turn you into a fat burning machine!

Thank you to everyone that stopped by to chat at the 2026 Black Business Expo! Loved meeting and learning more about you...
03/02/2026

Thank you to everyone that stopped by to chat at the 2026 Black Business Expo!

Loved meeting and learning more about your health goals. Be on the lookout for our future emails regarding health tips, membership promotions, recipes, etc.

See you soon!

..and we’re live! Stop by and talk fitness!! Northpark Mall until 4p.
02/28/2026

..and we’re live!

Stop by and talk fitness!!

Northpark Mall until 4p.

Stop by our booth!!Let’s chat about your health goals. Southpark Mall, 1-4pSee you soon!
02/28/2026

Stop by our booth!!

Let’s chat about your health goals.

Southpark Mall, 1-4p

See you soon!

02/18/2026

What’s the “missing piece” for your fitness journey?

Meaning - what’s the one thing that would change everything for you.

Let’s hear it.

STRONG PROGRAMS PRODUCE MEASURABLE RESULTS. 📈 Our 8-week Speed and Strength Program builds teamwork, confidence, perform...
02/11/2026

STRONG PROGRAMS PRODUCE MEASURABLE RESULTS. 📈

Our 8-week Speed and Strength Program builds teamwork, confidence, performance, and most importantly - measurable results!!

These phenomenal athletes showed up and put in the work!

The Results — Check em out! 👀
• Back squat increases up to +40 lbs
• Push-up endurance gains over 100% for one athlete
• Broad jump improvements up to +10 inches
• 10m sprint times dropping as much as 0.25 seconds
That’s strength.
That’s power.
That’s acceleration.
This wasn’t random conditioning.
Our model integrates:
Weekly speed & agility development
Structured strength session
Technical sprint refinement
Joint stabilization & durability training
Speed development was led in partnership with Coach Jadiem, CSCS, CSAC, M.Ed., whose focus on acceleration mechanics and movement efficiency helped translate training into faster sprint times.

When speed is coached intentionally and strength is built progressively, performance compounds.

Proud of the athletes.

Proud of the collaboration.

Excited about what’s next.

If your team is ready for measurable growth — let’s talk.

Quiet Strength Health and Performance

Never crave “naughty foods” again. 👀Let’s Discuss: Why Do Food Cravings Always Win?Let’s face it, we live in a world whe...
02/06/2026

Never crave “naughty foods” again. 👀

Let’s Discuss:

Why Do Food Cravings Always Win?

Let’s face it, we live in a world where food temptations are everywhere…which leads to cravings, which leads to eating things that you shouldn’t, which leads to pounds gained. Again. And again. And again. Until you’re so fed up with your body that you don’t even know where to begin to get yourself back on track.

To make matters worse, you’ve been conditioned since childhood to have a positive association with the act of indulging in your cravings. You use food as a reward. You use food as a source of emotional comfort.

New Technique to End Food Cravings

Try This Powerful Mind Exercise:

Step One: Create a STRONG Negative Association with Unhealthy Food

You may not have realized it, but up until this point you’ve placed unhealthy, fattening foods on a pedestal in your mind. As long as the wrong foods are on that pedestal you’ll continue to give into your cravings and will continue to gain fat.

Take the wrong food off that pedestal by listing off everything negative about them…

✓ These foods make you unhealthy.
✓ These foods cause weight gain.
✓ These foods drain your energy.
✓ These foods kill your confidence.
✓ These foods lessen your quality of life.
✓ These foods damage your love life.

Step Two: Create a STRONG Positive Association with Wholesome Foods

Now that your mental food pedestal has been cleared, put truly wholesome food items on it. Juicy fresh fruit, crispy vegetables and savory lean meats are the place to start.

List off the things that you love about healthy food...

✓ These foods make you healthy.
✓ These foods promote fat loss.
✓ These foods boost your energy.
✓ These foods build your confidence.
✓ These foods improve your quality of life.
✓ These foods enhance your love life.

Message us TODAY and get started on a fitness program that will change your life and your body forever!

REGISTRATION IS LIVE! 🚨 Looking to move, feel, and perform better?!Join us - 1/26/2026 @ 5:30p - location: Quiet Strengt...
01/22/2026

REGISTRATION IS LIVE! 🚨

Looking to move, feel, and perform better?!

Join us - 1/26/2026 @ 5:30p - location: Quiet Strength Health and Performance

Learn the benefits of chiropractic care, shockwave therapy, and functional cupping. Discussion led by Dr. Stephen!

See you there!

https://square.link/u/RnJKFSqh

Address

4500 16th Street
Moline, IL
61265

Opening Hours

Monday 5am - 9am
3pm - 6pm
Tuesday 5am - 10am
3pm - 6pm
Wednesday 5am - 10am
3pm - 6pm
Thursday 5am - 10am
Friday 5am - 10am
3pm - 6pm

Website

Alerts

Be the first to know and let us send you an email when Quiet Strength Health and Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category