Southpark Psychology

05/01/2026

May is Mental Health Awareness Month.
Make It OK encourages real conversations that reduce stigma and build understanding.

Get involved: https://www.iowahealthieststate.com/make-it-ok
Download the Mental Health Awareness Month calendar:
https://drive.google.com/file/d/1kL0IJZ_40G6h2hbYNeYvPGYTb8X8snGE/view?usp=drive_link

05/01/2026

Happy World Laughter Day!
A good laugh can lift a moment and sometimes that’s exactly what we need.
As we kick off Mental Health Month, remember: laughter is self‑care.
Take time to laugh, even if it’s at yourself!

04/28/2026

Happy National Superhero Day!
Today we’re celebrating a few of Southpark Psychology’s real‑life heroes, reimagined as the superheroes they truly are.
These are the people who normalize help‑seeking, uplift emotional resilience, and stand strong for mental wellness in our community.
Their mission is simple and powerful:
To show the world that caring for your mental health is one of the bravest things you can do.

04/27/2026

Lost something lately?
We’ve got keys, bottles, scarves, and mystery items waiting to be reunited. Come check the box!

04/23/2026

Happy World Book Day!
Celebrating the books that comfort us, challenge us, and remind us we’re not alone.
Here’s to the stories that shape us.

04/22/2026

Its Earth day! Spending time with kids outside is good for mental health for so many reasons. Not only does it increase physical activity, but it can build social skills, reduce anxiety and improve sleep. It even enhances creativity!

Spending time in nature benefits kids' mental health by reducing stress, improving sleep and focus, and encouraging creativity. Explore easy outdoor ideas to help kids thrive.

04/22/2026

Honor the connection between a healthy planet and a healthy mind. Nature heals, nurtures, and reminds us we're part of something bigger. Take a breath. Step outside. You belong here.

04/20/2026

Great practices don’t happen by accident, they’re held together by remarkable administrative professionals who make it possible. To our Southpark Psychology staff, thank you for everything you do. If you see a staff member this week, take a moment to thank them for their hard work and dedication.

04/16/2026

04/13/2026

Rest in peace Rob

04/07/2026

World Health Day serves as a powerful reminder that access to healthcare, including mental healthcare, is a fundamental human right, not a privilege.