Pulse Counseling & Wellness Center, PLLC

03/16/2026

You don’t have to call it anything specific to know you need space to check in with yourself.

Maybe you’ve noticed you’re quicker to shut down, say “I’m fine,” or stay busy instead of slowing down long enough to feel.

Creative Connections is an open, ongoing group for adults 19+ who want a gentle, creative way to reconnect with themselves and others. Using simple art activities and guided reflection (no art skills required), we explore emotions, boundaries, and communication in a supportive, judgment-free space.

If you’ve been putting your own needs at the bottom of the list, this is an invitation to move yourself up a little higher.

🗓 1st & 3rd Tuesdays | 6–8 PM
📍 Pulse Counseling & Wellness Center
💰 No cost – come as you are

Curious if it’s a good fit? Send us a message, call 309-232-8669, or reserve your spot on our website.

03/13/2026

Growing up isn’t easy—and a lot of teen girls are quietly carrying big feelings about school, friends, family, and who they’re “supposed” to be. Sometimes they just need a space that’s truly for them.

Becoming Her is a space to create, talk, and connect. Through art, reflection, and conversation, teens explore their emotions, build confidence, and learn how thoughts, feelings, and body signals are all connected. It’s a place to feel seen, supported, and reminded that they don’t have to have it all figured out to be “enough.”

If you know a teen who could use a safe, creative space to grow into who she’s becoming, we’d love to have her join us.

🗓 2nd & 4th Saturdays | 1–3 PM
📍 Pulse Counseling & Wellness Center
💰 No cost – come as you are

To learn more or save a spot, click “Reserve Your Spot” on our website or call 309-232-8669.

03/12/2026

🌿 Community Update:
Tonight’s Community Reiki + Sound Bath is postponed.
We apologize for any inconvenience and appreciate your understanding. Our next one is Sunday, February 8th, 2026. 💫
📅 March 26th, 2026
— Pulse Counseling & Wellness Center

03/09/2026

If your nervous system has been on overload, this evening is for you. Join us Thursday, March 12 for Community Reiki + Sound Bath at Pulse Counseling & Wellness Center.

Experience gentle, trauma-informed support through Reiki and sound designed to promote deep relaxation and emotional balance.

🌐 Register: www.pulsecounselingandwellness.com/events
📍 Pulse Counseling & Wellness Center, PLLC – 1465 41st St, Suite 6, Moline, IL
📱 Questions? Call/Text: 309.232.8669

03/08/2026

✨ New & Unique at Pulse: Reiki Mentee Pay‑What‑You‑Can Clinic ✨

Sometimes the best ideas come from noticing what doesn’t feel good. Over the past year, we kept hearing a theme from practitioners and clients: “It’s really hard to do this work alone.”

Most Reiki trainings send new practitioners out to practice by themselves. At the same time, people in our community were asking for more affordable, body‑based support to go alongside therapy and recovery.

The Reiki Mentee Pay‑What‑You‑Can Clinic at Pulse grew out of that gap.

In collaboration with Reiki Master Sarah Skiles of Uplifted Energies, Level II Certified Reiki Practitioners (mentees) now offer sessions:
-Inside a trauma‑informed counseling and wellness space
-Under ongoing mentorship from Sarah
-Within a supportive team culture, so they’re not learning in isolation

Clients aren’t just getting a Reiki session, they’re stepping into an ecosystem of support that includes the mentee, their mentor, and the grounding of Pulse Counseling & Wellness Center PLLC.

💚What sessions are like
-30–60 minutes with a supervised Reiki mentee
-Fully clothed, lying on a massage table or seated in a chair
-Gentle, light touch or hands just above the body—always consent‑based
-Space for nervous system support, rest, and decompression

💸 Pay‑What‑You‑Can
-This clinic uses a Pay‑What‑You‑Can model to lower financial barriers. You’re invited to give what you can; no one is turned away for limited funds.

Reiki is a complementary wellness practice. It doesn’t replace therapy or medical care, but it can gently support stress, overwhelm, and trauma recovery alongside those services.

Curious if it might be a fit for you or your clients?

📩 Send us a message here
📞 Call/text Sarah at 563‑424‑6964
🌐 Visit www.pulsecounselingandwellness.com to learn more

We’re grateful to be growing a model where practitioners don’t have to do this work alone, and where the community gets more accessible support in the process. 🌿

03/06/2026

Moments like this remind us why we do what we do at Pulse Counseling & Wellness Center, PLLC. Watching Sarah of Uplifted Energies pour into new practitioners as they step into their gifts, find their confidence, and begin serving others alongside this beautiful collaboration is such a powerful thing to witness. This mentorship is not just about training; it is about the circle of support, compassion, and purpose she is helping build, that will touch lives far beyond our walls. 💜✨

More informatuon coming soon!

Last night I launched something really meaningful to me. Over the past couple of months, I’ve been working on creating a new mentorship program for my students. I take my role as a teacher seriously, and it’s important to me that the people I train feel supported as they grow into their own practice.

This is a 6-month mentorship that gives them the space and guidance to build their practice, develop their brand, and begin growing a client base. I’ll be working directly with them as they build confidence in their skills. When they’re ready, they will begin seeing clients at Pulse Counseling and helping run the Pay What You Can Reiki clinic.

As their clinic days get closer, I’ll be sharing their bios and helping promote their work.

I am so honored and excited to be building our local Reiki community. It truly means so much to me to contribute in this way.

Uplifted community, help me give a warm welcome to these three wonderful Reiki practitioners as they join the Uplifted Energies and Pulse Counseling families! I can’t wait for you all to get to know them. ✨

03/03/2026

Sink into midweek calm with Community Reiki + Sound Bath at Pulse Counseling & Wellness Center on Thursday, March 5.

You’ll be guided through grounding, gentle breathwork, group Reiki, and a soothing sound bath to help your body and mind reset.

🌐 Register: www.pulsecounselingandwellness.com/events
📍 Pulse Counseling & Wellness Center, PLLC – 1465 41st St, Suite 6, Moline, IL
📱 Questions? Call/Text: 309.232.8669

03/02/2026

Sometimes adults need a space to exhale, too.

Maybe life has felt heavy—work, relationships, caregiving, or just trying to hold everything together—and you’re craving a place to slow down, express yourself, and feel understood.

If you’ve been thinking, “I need something for me,” this might be your sign.

Join Creative Connections!

🗓 1st & 3rd Tuesdays | 6–8 PM
📍 Pulse Counseling & Wellness Center
💰 No cost – come as you are

Want to join us or know someone who might?
Click “Reserve Your Spot” on our website or call 309-232-8669 with questions.

03/01/2026

Feeling stuck in old trauma patterns, even after a lot of insight and work? Group EMDR can help you process those experiences in a structured, EMDR‑informed setting while still protecting your privacy.

We’re excited to launch - Group EMDR: Wellness & Trauma Healing Group - using the Group Traumatic Episode Protocol (G‑TEP). In this group, you work quietly on your own worksheet within the group, choosing what to focus on, with step‑by‑step guidance from a certified EMDR therapist—no need to share details of your story out loud.

If you’d like to see if this is a good fit or have questions about how it works, send us a message or call/text 309‑232‑8669. We would be honored to talk it through with you and help you decide if this group is the next right step for your healing.

03/01/2026

As we step into March, we are excited to invite you into a month of community and healing at Pulse Counseling & Wellness Center PLLC in Moline. From no-cost creative groups to specialized support, there is a space for you or someone you care about.

📝 Register at: www.pulsecounselingandwellness.com/events
❓Questions? Call/text: 309.232.8669
📍Location: 1465 41st St., Ste. 6, Moline, IL

We remain committed to making mental health and holistic wellness accessible through no-cost and pay-what-you-can offerings for our Quad Cities community. If you are curious about any of these March events or want to see if they are a good fit for you or a loved one, reach out—we would be honored to walk alongside you.

02/23/2026

We heard the need for more support for teen girls—and we are responding.

Becoming Her is a space for teen girls ages 14–18 to explore emotions, build confidence, and connect with others through art, reflection, and conversation. It’s a gentle, creative place to begin receiving support or to add extra support alongside individual counseling.

🗓 2nd & 4th Saturday | 1–3 PM
📍 Pulse Counseling & Wellness Center
💰 No cost – come as you are

Know a teen who might benefit?
This is an open, ongoing group with limited spots. Drop‑ins are welcome with registration. Reserve your spot at our website or call 309‑232‑8669 for more information.

Questions? Email admin@pulsecounselingandwellness.com or jennifer@pulsecounselingandwellness.com.

02/23/2026

Creative Connections is back and growing—based on YOUR feedback and the need for additional service offerings at Pulse Counseling & Wellness Center!

Creative Connections is a no-cost personal growth group for adults 19+ that uses expressive art and guided reflection in a welcoming, judgment-free space. No art experience is needed—just a willingness to show up, be curious, and grow.

🗓 1st & 3rd Tuesdays | 6–8 PM
📍 Pulse Counseling & Wellness Center
💰 No cost – come as you are

This group is great for adults navigating stress, life transitions, relationships, or burnout who want a gentle, creative space to connect and reset.

This is an open, ongoing group with limited spots. Drop‑ins are welcome with registration. Reserve your spot at our website or call 309‑232‑8669 for more information.