Sanctuary Studios

04/24/2026

If your body is begging for your attention but you don't know how to meet it gently, we've got you covered.

Our Sarah is in session this weekend with a sequence that tends to the parts of us we often neglect while we leave fear and shame and judgement at the door.

Come move with us -

Sundays @ 1

Walk in or register here:
https://sanctuarystudiosqc.cowtinker.com/om/schedule

04/23/2026

Self-defense at Sanctuary?
Why not!

We talk a LOT about all of the ways we protect ourselves, so it makes sense that we'd want to learn how to do that with our bodies! Join us for a dynamic, beginner-friendly self-defense seminar where you'll learn practical, real-world self-defense skills in a supportive and encouraging environment —no prior experience needed.

By the end of this seminar, you will:
💪 Feel more confident in your ability to protect yourself.
📣 Learn how to use your voice, posture, and movement as the first lines of defense 🤜 Be able to perform several self-defense techniques

Your instructor is a third degree black belt in tae kwon do and is working on her black belt in karate.

She has been studying martial arts for more than ten years and loves to share this passion with others.

Register here or walk in!
https://sanctuarystudiosqc.cowtinker.com/om/schedule

04/16/2026

"We believe that people are good and will do good if we make it possible."

This was a fun one.

Our Sarah got to spend some time with WQAD Shelby Kluver talking about the way the financial model at the studio is the foundation of our success.

And we mean it. The money matters. It's the way we know we are in right relationship with each other long before we walk through the doors.

It's been two years since Sanctuary Studios opened. They're seeing more attendees than ever before and say the pay-what-you-can model is building community.

04/14/2026

It is in the shelter of each other that the people live - Irish Proverb

In a world obsessed with personal achievements, personal peace, and personal healing, we are looking for something a little more collective. A little more reciprocal. A little more aligned with how we’re made.

And we are not made to be alone, so this work - the work of Sanctuary - is the work of paving a path to each other. Come seek some shelter with us.

www.sanctuarystudiosqc.com

04/14/2026

It is in the shelter of each other that the people live - Irish Proverb

In a world obsessed with personal achievements, personal peace, and personal healing, we are looking for something a little more collective. A little more reciprocal. A little more aligned with how we’re made.

And we are not made to be alone, so this work - the work of Sanctuary - is the work of paving a path to each other. Come seek some shelter with us.

www.sanctuarystudiosqc.com

04/13/2026

A new moon in Aries is an invitation to be loud about what you want. To say it and mean it. To plant it deep in the earth and watch it grow.

Come plant along with us 🌑

Friday April 17th at 7 PM

04/06/2026

It's about more than just movement.

It's about inviting you to a practice - any practice at all - that invites you to the sacred experience of being human.

Come as you are.
Pay what you can.
Every body belongs.

www.sanctuarystudiosqc.com

04/04/2026

For those who wander and want a place to plant:

A full Easter Sunday schedule at Sanctuary.

www.sanctuarystudiosqc.com

04/02/2026

Nothing like starting a month with a FULL full moon session and we know we say it a lot, but this one was special.

May the light of this Libra full moon remind us that balance can guide us and change us always within our reach.