Sol Soul Sole

01/24/2026

https://youtu.be/wCEC4vzhi4c?si=o0Zqxt28yB6W0VRo

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/20/2026

💭Think:
scripture, stretching, strengthening
breathing, bible, boldness
foundations, faith, flow
This February, we launch our 12-week Faith in Motion: Foundations of Flow course at the Community College of Beaver County.

https://ccbc.coursestorm.com/course/faith-in-motion

This progressive program guides you in building a mindful movement practice from the ground up, combining lecture with interactive application!

01/13/2026

https://youtu.be/kjV61aQn1g0

Day 13 of the 21 Days of Mindfulness looks at Matthew 10 and the call to go out. To heal every disease. This lesson reflects on authority as something entrus...

01/12/2026

https://youtu.be/qQz5eyZg3Mc

Day 12 of the 21 Days of Mindfulness explores John 1:1–18 and the embodiment of Christ as the Word made flesh. This lesson reflects on Jesus as the visible e...

01/11/2026

https://youtu.be/yaUTl8d7ui0?si=uJ7jFGOBy1kFkCl_

01/10/2026

https://youtu.be/9GdLt4ZmtmU

01/08/2026

Day 8: Medicine to Your Bones 🦴
Proverbs Chapter 3

https://www.solsoulsole.com/campaigns/view-campaign/hJ5cTRqtpE4DLeXWOqsPKwzCIzWga5hYkjCo_bMAQXLb60oDnUAFB_HIibBgzPwiXrUnKRRTYiq7kOrltJU44eT_9flR22tO

01/05/2026

Scripture + Breath Work = Embodied Faith

🐆DAY 5 of 21 takes us through
Psalm 23 coupled with Alternate Nostril Breathing

🔗sign up now:
https://www.solsoulsole.com/21-days-of-mindfulness/day-5

01/05/2026

📢LAST DAY to sign up for our 21 days of mindfulness course on solsoulsole.com.

There’s a promo code applied at checkout that gives you FREE access🙂‍↕️

🏃🏾‍♀️‍➡️You’re four days behind, but if you sign up now, you can still catch up OR review in your own time.

Day four comes with honesty, and a bit of reflection.

Next week, we get into movement but for now, we’re still focusing on renewing the mind. ✍🏾

Here’s the question: what’s stopping you from joining?🫵🏾

Let’s grow TOGETHER 🌱🧡

🔗link in bio 🔗

https://www.solsoulsole.com/21-days-of-mindfulness

01/02/2026

👀 STILL not signed up for 21 days of Mindfulness?
Let’s change that today 🙂

The window is closing REAL soon + you don’t want to miss it!

🫸🏾Today dive into what it really means to BE STILL 🫷🏾

Join now at https://www.solsoulsole.com/21-days-of-mindfulness