Ward Memorial Hospital

04/25/2026

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for foods like Greek yogurt bark, trail mix, and hummus with vegetables. See link below.
https://ow.ly/fBFb50YLpBJ

04/24/2026

Health tip from your local experts 💙��Colonoscopies do more than detect cancer. They can actually prevent it by removing precancerous polyps early. Dr. Nagalla shares why this simple screening is one of the most powerful tools we have to protect your health.��Care is available locally at Ward Memorial Hospital. 🎧 Listen today.�

Ward Memorial: https://ow.ly/HXp750XRSHY
iHeart: https://ow.ly/UgXX50XRSHV
Apple Podcasts: https://ow.ly/yVSY50XRSHW
Pandora: https://ow.ly/rpAn50XRSHX
Spotify: https://ow.ly/MjVf50XRSHZ

04/23/2026

Need to be seen this Sunday? We’ve got you covered? Our Sunday clinic will be open 10:00 AM to 5:00 PM with Dr. Mallik this week. Care close to home when you need it, call 432-943-2057.

04/23/2026

𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘆𝗼𝘂𝗿 𝗹𝗮𝘀𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗵𝗲𝗰𝗸𝘂𝗽? Routine screenings like blood pressure and cholesterol tests to cancer screenings can help detect health issues early and guide preventive care. Schedule an appointment with one of our clinics today and get your check up today!

Learn more about why you shouldn’t miss these check ups.
https://www.webmd.com/a-to-z-guides/ss/slideshow-checkups-needed

Sandhills Family Clinic: 432-943-2068
Sandhills Family Clinic East: 432-943-2057

04/22/2026

Neighbors helping neighbors… that’s what it’s all about 💙 During National Volunteer Week, we’re proud to recognize the dedicated volunteers at Ward Memorial Hospital who give their time to support patients, families, and staff. Whether it’s lending a helping hand or a friendly smile, you make our community stronger every day.

Interested in joining this amazing group? We’re always welcoming new volunteers. Reach out today and become part of something meaningful right here at home.
https://www.wardmemorial.com/getpage.php?name=volunteer&sub=Services

04/22/2026

We are so excited to start planning for the Monahans Farmer's Market this summer!
*️⃣July 18. August 15. September 19.

🌽🍑🍅🥜☀️
Are you interested in being a part of the fun or being a vendor this year?

The application is on our website along with information about what is needed to sign up!!

Farmers Market The Monahans Farmers Market (MFM) by Ward Memorial Hospital's goal is to promote health and wellness to our region by providing a Farmers Market where the community can purchase a variety of locally-grown, farm-fresh produce and related products. 2026 Save the Date WHY: The Market sup...

04/22/2026

Whether you’re recovering from surgery, managing pain, or working to stay active,
physical therapy can help you regain strength, mobility, and confidence.

At Monahans Physical Therapy, a service of Ward Memorial Hospital, care is personalized to
your needs and goals. From hands-on therapy to aquatic therapy and balance training, our
team helps you move forward—safely and effectively.

Physical therapy can help with:
• Recovery after surgery or injury
• Chronic pain such as back, knee, or joint issues
• Balance problems and fall prevention
• Improving strength, flexibility, and mobility

Aquatic therapy reduces joint stress while improving movement, making it a great option for many patients.

A recent podcast featuring the physical therapy department is available on our website, wardmemorial.com/podcast.

Call Monahans Physical Therapy at 432-943-6723 to learn more or ask your provider if therapy is right for you.

04/21/2026

Vitamin D affects energy, mood, and immunity but sun exposure doesn’t always cut it. Learn why.

Spring sunshine isn't always enough for vitamin D. Learn who's at risk, how much sun you need, and whether you should supplement.

04/20/2026

Did you know rheumatoid arthritis impacts nearly 1 in 100 adults in the U.S. and women are 2-3x more likely to have it? Ongoing joint pain is not something you have to live with. Visit one of our clinics to talk with a provider about your symptoms.

Common rheumatoid arthritis symptoms:�Joint pain, tenderness, or swelling�Stiffness or reduced range of motion�A feeling of heat or warmth near your joints�Difficulty with everyday tasks like gripping, walking, or buttoning clothes

Sandhills Family Clinic: 432-943-2068
Sandhills Family Clinic East: 432-943-2057

04/19/2026

April is Stress Awareness Month, the perfect reminder to move your body with intention.

Stress‑reducing exercises like yoga, walking, light cardio, and strength training help calm the mind, boost mood, and build resilience, both mentally and physically. Even a few minutes of movement each day can make a meaningful difference.

04/18/2026

Putting off your colonoscopy? You are not alone.��In our latest podcast episode, Dr. Subhash Nagalla walks through the process step by step, explains recovery, and addresses common fears so you can feel confident about getting screened.��Prevention starts with a conversation.

🎧 Listen now and learn more.�
Ward Memorial: https://ow.ly/HXp750XRSHY
iHeart: https://ow.ly/UgXX50XRSHV
Apple Podcasts: https://ow.ly/yVSY50XRSHW
Pandora: https://ow.ly/rpAn50XRSHX
Spotify: https://ow.ly/MjVf50XRSHZ

04/17/2026

To better serve you and your family, the Sandhills Family Clinic East is now open every Sunday. With expanded hours for walk-ins and appointments, you don’t have to miss work or school for the healthcare services you and your family need.

Wellness Exams | Minor Injuries | Immunizations | Ear Aches | Sore Throats | Preventive Healthcare Services

The care you deserve is now available every Sunday at the Sandhills Family Clinic East | 921 E. 4th St. in Monahans. Monday through Thursday, and Sundays too - 8:00 am – 5:00 pm
To schedule an appointment, call 432-943-2057.