Ward Memorial Hospital

01/26/2026

Cold weather can make it extra hard to fight food cravings. How do you cope?

Wanting recipes for winter, go with things like soups, stews, or lean meats like chicken and fish. Wanting comfort food? Read the ideas we share.

01/24/2026

⚠️ CLINIC CANCELLATION NOTICE ⚠️

Due to inclement weather, this Sunday’s Sandhills Family Clinic has been canceled. We apologize for any inconvenience this may cause.

Please note that our Emergency Department remains fully operational and ready to assist with any emergencies.

Stay safe and warm during this weather event! If you have a medical emergency, don’t hesitate to visit our Emergency Department. Call 432-943-2511 or 911 for emergencies!

01/22/2026

Reminder - we will be seeing patients at the Sandhills Family Clinic THIS SUNDAY from 8 a.m. until 5 p.m. For more information, please call 432-943-2057

01/21/2026

Sleep apnea is a common sleep disorder that causes loud snoring, bad headaches, and insomnia. Learn more about possible cures for sleep apnea and how this sleep disorder can be effectively treated.

Potential cures for sleep apnea include natural treatments and medical interventions. Treatment can reduce sleep apnea symptoms.

01/19/2026

Flu Season is Here – Protect Yourself and Others!
The flu isn't just "a bad cold" – it can lead to serious complications, hospitalization, and even death. Prevention is your best defense against this contagious respiratory illness.

🛡️ PREVENTION TIPS:
• Get your flu shot annually (it's your strongest protection!)
• Wash hands frequently with soap and water for 20+ seconds
• Use hand sanitizer when soap isn't available
• Avoid touching your face (eyes, nose, mouth)
• Cover coughs and sneezes with your elbow or tissue
• Stay home when you're sick
• Clean and disinfect frequently touched surfaces
• Maintain a healthy lifestyle to boost your immune system

🤒 WHY PREVENTION MATTERS:
The flu virus spreads easily through respiratory droplets. Even if you're young and healthy, you can spread it to vulnerable people who may develop severe complications.

01/16/2026

Many of the most effective ways to promote health are the simplest. How are you being mindful of your health this year? There really aren't shortcuts to health, but here are some simple suggestions:

Get enough sleep.
Move your body throughout the day.
Eat well — a healthy assortment of foods.
Interact socially. Isolation is not good for the body, soul or mind.
Take some time to reflect on what you are grateful for.

01/15/2026

Reminder - we will be seeing patients at the Sandhills Family Clinic THIS SUNDAY from 8 a.m. until 5 p.m. For more information, please call 432-943-2057.

01/15/2026

🎧 Have you heard Neighbors Helping Neighbors yet? It’s the official podcast from Ward Memorial Hospital featuring candid chats with local medical experts and community leaders about health, wellness, and hometown care. Listen & stay informed on your favorite podcast platform! 🔗https://www.wardmemorial.com/podcast

01/14/2026

Secondhand and third hand smoke can pose serious health risks to children. Are you protecting your family from the health risks of smoke exposure?

Experts emphasize that parents need to do all they can to prevent environmental to***co smoke exposure.

01/13/2026

Did you know that the laboratory services you need are right around the corner at Ward Memorial Hospital ? Don't delay the healthcare services you need to maintain and improve your health. Visit our website to learn more.

Laboratory Your health is important to us, therefore Ward Memorial Hospital (WMH) laboratory is committed to making it easy to get all of your blood tests done right here at home. WMH and your doctor realize how valuable your time is. Allow us to save you the time and inconvenience of traveling outs...

01/09/2026

This is pretty interesting! What do you do when you’re bored?