Sandhills Family Clinic

01/09/2026

Also according to the CDC, “it is important to provide young people opportunities and encouragement to participate in physical activities that are appropriate for their age, that are enjoyable, and that offer variety. Children and adolescents ages 6 through 17 years should do 60 minutes or more of moderate-to-vigorous physical activity daily.”

01/08/2026

Reminder - we will be seeing patients at the Sandhills Family Clinic THIS SUNDAY from 8 a.m. until 6 p.m. For more information, please call 432-943-2068.

01/07/2026

Many people suffer from seasonal depression during the winter months. If you are struggling, here are a few things to think about.

If you tend to get the ‘winter blues,’ you may have seasonal affective disorder (SAD). Therapy, medication, and light boxes could bring relief.

01/05/2026

Now is a great time for a wellness exam! If you haven’t had a routine physical lately, the beginning of the year is a good time to check in with your physician to ensure you are in optimal health. Talk to your primary care provider or schedule yours today by calling Sandhills Family Clinic at 432-943-2068 OR Sandhills Family Clinic East 432-943-2057

01/01/2026

Welcoming a New Year of Health and Hope
Your Wellness Journey Begins with Us

As we turn the page to 2026, Ward Memorial Hospital extends heartfelt wishes for a year filled with renewed energy, good health, and meaningful moments with the people who matter most.

The start of a new year is a wonderful time to refocus on your well-being. Whether you’re needing preventive care, managing ongoing health needs, or simply taking the first steps toward healthier habits, our team is here to support you every day.

From trusted medical providers to essential hospital services, Ward Memorial Hospital remains committed to helping our community thrive. We’re honored to care for you and your family and look forward to serving you in the year ahead.

Wishing you a bright, healthy, and joyful 2026 from all of us at Ward Memorial Hospital.

12/30/2025

The flu is no joke. If you haven’t gotten your annual flu shot yet, now is the time!

Haven’t had your flu shot yet? It’s not too late. Every flu season is different. Your best defense against the flu is to get a vaccine every year.

12/29/2025

It’s not easy to stick to a New Year’s resolution all year long! Psychologists say asking yourself questions may help.

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same fate.

12/26/2025

What’s on your family’s plate? Here are some healthy ideas for those who are in charge of New Year’s meal planning.

Nutritionists share healthy and stress-free strategies to keep guests fed.

12/25/2025

Merry Christmas

This Christmas season, Ward Memorial Hospital extends heartfelt appreciation to the
families we are honored to serve. Your continued trust and support mean the world to us,
and we are grateful for the opportunity to care for our community throughout the year.

As we gather with loved ones, we hope your days are filled with joy, connection,
and good health. May the spirit of the season bring comfort, peace,
and renewed hope as we look forward to a bright New Year ahead.

12/23/2025

Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress as they do joy. But there are ways to ease through the season. Contact Board-Certified Psychiatric Mental Health Nurse Practitioner, Manka Kwayu, at Sandhills Family Clinic to schedule your appointment today! 432-943-2068

Not feeling particularly cheery this time of year? Psychologist Neda Gould shares four ways to make your holidays brighter.

12/22/2025

Do you and your family set up a Christmas tree? Here are a few tips to make sure your tree is safe and beautiful this year.https://www.tdi.texas.gov/pubs/videoresource/fsxmastreesafet.pdf