Sandhills Family Clinic

02/20/2026

February is American Heart Month!
Heart disease remains a leading cause of death in the United States, but many risk factors can be identified early and managed through preventive care. In recognition of American Heart Month, Ward Memorial Hospital encourages community members to start with an annual wellness exam and talk with their primary care provider about heart health.

A wellness exam allows your provider to review important health indicators such as blood pressure, cholesterol, and overall cardiovascular risk, helping you take steps to protect your heart before problems develop. Taking time now for preventive care can help reduce the risk of serious heart-related conditions in the future. Call to make your appointment today:

Sandhills Family Clinic - 432-943-2068
Monday – Thursday 8 am – 7 pm
Friday 8 am – 5 pm

Sandhills Family Clinic East - 432-943-2057
Monday – Thursday 8 am – 5 pm
Friday 8 am – 12 pm, Sunday 8 am – 5 pm

02/20/2026

Reminder - we will be seeing patients at the Sandhills Family Clinic THIS SUNDAY from 8 a.m. until 5 p.m. For more information, please call 432-943-2057

02/18/2026

𝗜𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱 𝗵𝗮𝘃𝗶𝗻𝗴 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁𝘆 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴? Symptoms of asthma include wheezing, coughing, chest tightness and shortness of breath. It’s important to manage your asthma as it can be life threatening. Call Sandhills Family Clinic: 432-943-2068 or Sandhills Family Clinic East: 432-943-2057 to get your asthma under control.

02/14/2026

This Valentine's Day, let's talk about the real heart of the matter. 💗 At Ward Memorial Hospital, we see the incredible strength of the human heart every single day. It’s not just about romance; it’s about resilience, care, and the steady beat that keeps our community going.

This February 14th, we encourage you to celebrate in a way that's good for your soul and your body. Make a healthy choice, share a kind word, and be present with the people you love. And remember, if your heart needs a little extra attention, our healthcare providers are always here to help.

From our family to yours, we wish you a day that's happy, healthy, and full of heart.

02/13/2026

It’s important that women pay attention to their heart’s health. When is the last time you spoke with your healthcare care provider about heart disease?

And the outcome can be deadly.

02/11/2026

Doctors and nurses are serious about protecting themselves from the flu. Read this and follow their advice!

Because they're basically surrounded by germs.

02/10/2026

Mom was right! Stand up straight. Good posture is good for your body.

Discover the ways in which bad posture can harm your health, including back pain, headaches, respiratory problems and poor digestion.

02/09/2026

What can you do today to improve your heart health? Simple steps can make a difference. https://www.heart.org/en/news/2026/02/02/what-can-you-do-today-to-improve-your-heart-health-simple-steps-can-make-a-difference

02/06/2026

February is American Heart Month!

A wellness exam allows your provider to review important health indicators such as blood pressure, cholesterol, and overall cardiovascular risk, helping you take steps to protect your heart before problems develop. Taking time now for preventive care can help reduce the risk of serious heart-related conditions in the future. Call to make your appointment today:

Sandhills Family Clinic - 432-943-2068
Monday – Thursday 8 am – 7 pm
Friday 8 am – 5 pm

Sandhills Family Clinic East - 432-943-2057
Monday – Thursday 8 am – 5 pm
Friday 8 am – 12 pm, Sunday 8 am – 5 pm

02/04/2026

Cutting down on sugar is a great step in improving your health. If you are struggling, here are a few things to keep in mind.

To cut out added sugars in drinks and processed foods, find tasty substitutes, give yourself a sugar budget, and start with small changes.

02/03/2026

Guilty of snacking at strange hours? Read this!

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.