Renewal Therapeutics

02/06/2026

If these signs sound familiar, your body might be asking for support! 💘

At Renewal Therapuetics, we specialize in Pelvic Floor and work with you to strengthen and restore so you can feel confident, comfortable, and in control again.

02/04/2026

As we move into February, we're shifting our focus to Pelvic Floor health because it plays a much bigger role in your everyday life than most people realize! From bladder control and core support to posture, your Pelvic Floor impacts how you feel and function daily. 🌱

Pelvic Floor therapy is about restoring balance, strength, and confidence so you can move through life feeling supported, comfortable, and empowered. 😌

It's a normal issue, and we're here to help get you back on track! Send us a message or visit the link in our bio for more information!

02/02/2026

Good morning Renewal family! Due to the weather, we are operating on a delayed schedule today. We open at 9:15. ❄️

02/01/2026

For all our out-of-town family…how much snow does it take for a Southerner to have fun?

01/31/2026

If jumping, running, or even strength training causes discomfort, your body may be asking for support, not rest. Addressing pelvic floor dysfunction can make movement feel safe again, so weight loss doesn't come at the cost of your comfort or confidence! 💪🏻🩷

You deserve a plan that works with your body, not against it. We're here to help! For more information, visit the link in our bio!

01/28/2026

01/27/2026

Weight loss is often framed as eat less, move more, but for many women, it’s not that simple. 👇🏻

Your pelvic floor is a key part of your core. When it isn’t functioning well, exercise can feel uncomfortable, discouraging, or even embarrassing. Things like leaking, pressure, or pain aren’t signs you’re doing something wrong, they’re signs your body needs support.

Pelvic floor physical therapy helps improve how your core works as a whole, so movement feels safer, stronger, and more effective.

If your workouts don't feel the way they should, we're here to help 🙂📲

01/25/2026

You can train well, eat well, and still feel stuck if your sleep is off. Quality sleep matters more than people realize 👇🏻

•Supports fat metabolism- During deep sleep, your body regulates insulin and fat-burning hormones. Less sleep = less efficient metabolism.

•Improves muscle recovery- Muscle burns calories at rest. Sleep is when muscle repair and growth actually happen.

•Makes workouts more effective- Better sleep=better energy, better form, and better results.

If your sleep is suffering, your progress might be too.

01/21/2026

If weight loss feels harder than it should, your sleep and recovery may be the missing piece. Weight loss isn't just about calories and cardio. Sleep, recovery, and nervous system health all play a major role.

💙 Blue light therapy can support healthier sleep patterns, which helps regulate hormones tied to appetite, metabolism, and energy levels. When recovery improves, movement feels easier and results follow!

Book a blue light session TODAY!

01/19/2026

If you started strong but feel a little off right now, this is your sign not to quit but to reset with a plan that actually works! Our weight loss program isn't about extremes, it's built around sustainable habits, accountability, and support that meets you where you are.

✨ You don't need to restart the year. You just need the right structure to keep going ✨

If you're ready to get back in control, send us a DM or visit our website to learn more about our weight loss program.

01/18/2026

You asked, we answered 🗣️

Weight loss is well within our scope. PT's don't just treat pain, we improve how your body moves, functions, and performs. Sustainable weight loss isn't about extremes- it's about building strength, improving mobility, supporting joints, and creating habits your body can actually maintain. That's exactly where we shine.

For more information on our weight loss program, send us a DM or visit our website! 📲