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Restoration from Within

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United States
Moncks Corner, SC
Restoration from Within

Renew Mind | Renew Spirit | Restore Temple
www.RestorationfromWithin.com

Help busy moms recharge holistically back to a healthy, peaceful & energetic place God intended them to be without being overwhelmed & drained. I have a Renew & Restore Philosophy™ – basically I believe that if you renew your spirit and mind, and restore your body back to the way God intended it to be, not only will you feel better now, you’ll live a longer, more peaceful, more fruitful life.

11/06/2025

Gratitude isn’t just something we express when life is easy—it’s the doorway to experiencing God’s nearness and His peace! As people of faith, when we choose to be thankful even in tough times, we discover a deeper, more meaningful relationship with God that lifts us above mere surface gratitude. True thankfulness shifts our perspective, allowing us to see God’s steadfast love at work in every chapter of our lives.

Let’s step away from only sharing the picture-perfect moments and commit to a lifestyle of daily gratitude—one that finds God’s fingerprints in every detail, both big and small. Colossians 2:6–7 encourages us that a faith anchored in thankfulness makes us stronger and more unshakable, no matter what challenges we face.

Have you noticed God’s presence more through practicing gratitude? Share your experiences in the comments and inspire others to walk in gratefulness! Like and share to help spread this message of hope.

10/31/2025

Joy in the journey isn't about waiting until everything is perfect. It's about finding God's goodness in the process.

Building something meaningful takes time. Growing in faith requires patience. Transformation doesn't happen overnight. But every step forward matters. Every moment of obedience counts. Every season of preparation is purposeful.

Don't rush the process. Don't despise the behind-the-scenes work. This is where character is formed, faith is strengthened, and your foundation is built.

Keep going. Keep trusting. Keep finding joy in the journey. God is working in you and through you, right here, right now.

10/30/2025

¡HOLA! ¡SOY KAT!

Si eres una mujer muy ocupada y deseas renovar tu mente, restaurar tu salud, avivar tu espíritu aprovechando bien el tiempo, estoy disponible para enseñanzas individuales, grupales en tu ministerio, y organizaciones a través de:

• Conferencias
• Talleres
• Podcast
• Y en la modalidad que se adapta a tus necesidades

Through biblical teaching and practical wisdom, I help Spanish-speaking women experience complete restoration—renewing their minds, restoring their health, and reigniting their spirits while stewarding their time well.

Every message is customized to meet your community's unique needs, bringing hope and transformation rooted in Scripture.

¡CONECTÉMONOS HOY!

www.restorationfromwithin.com/coaching

10/27/2025

I used to LOVE Halloween. Costumes, candy, parties—all of it. But I didn't see how I was conforming to darkness.

Mass on Saturdays, then costume parties at night. A little truth mixed with a lot of lies. I became so well adjusted to my culture that I fit into it without thinking. Romans 12:2.

Halloween originated from Samhain—a pagan festival where ancient Celts believed the barrier between worlds broke down. Cattle were sacrificed. Costumes honored the dead.

Exodus 20:3: "Thou shalt have no other gods before me." When we participate in traditions rooted in pagan worship, aren't we breaking God's first commandment?

God's people perish from lack of knowledge. But through knowledge, the just shall be delivered.

I'm not here to condemn—I celebrated it too. But I pray this opens your eyes. Choose light.

10/24/2025

Confidence isn't arrogance. It's knowing who God says you are and walking in that truth unapologetically.

You don't have to shrink yourself to make others comfortable. You don't have to dim your light to fit in. The calling on your life requires you to step fully into the woman God created you to be—bold, purposeful, and rooted in His Word.

This weekend, ask yourself: Where am I playing small because I'm worried about what others think? God didn't give you a spirit of timidity. He gave you power, love, and a sound mind.

Walk in it.

10/20/2025

Halloween celebrates death and darkness. But 1 John 1:5 says "God is light, and in Him is no darkness at all." We can't walk in both.

Halloween's roots are in appeasing pagan gods and opening doors to the spirit world. But Exodus 20:3 commands us: "Thou shalt have no other gods before me."

We dress up as witches, demons, and the dead. But Deuteronomy 18:10-12 calls witchcraft, sorcery, and communicating with the dead an abomination to the Lord.

We're told "it's just for fun" and "it's harmless." But Ephesians 5:11 warns us: "Have no fellowship with the unfruitful works of darkness, but rather expose them."

The truth is, we can't honor God while celebrating traditions rooted in honoring other gods. Light and darkness cannot coexist.

So ask yourself: Am I conforming to culture, or am I being transformed by the Word? The choice is yours.

10/19/2025

Big shout out to my newest top fans! 💎

Rebeca Arroyo, Nakia Pressley Richardson, Aeolain Funderburg

Drop a comment to welcome them to our community,

10/17/2025

Ministry isn't always on a stage. Sometimes it's in the everyday moments—showing someone how to care for their temple, offering practical wisdom alongside biblical truth, and meeting women exactly where they are.

Your calling doesn't have to look like everyone else's. God uses your unique gifts, experiences, and even your daily rhythms to touch lives. Don't underestimate the power of faithful presence and practical service.

The kingdom expands through both the extraordinary and the ordinary. Show up. Serve well. Trust that God is using it all.

10/16/2025

Feeling depleted by life's demands?

You don't need a full day off to reset—you just need five intentional minutes with God. This Divine Reset helps you refresh when overwhelm hits, right in the middle of your busy day.

Step 1: RENEW - Pause for a moment of prayer (2 minutes)
Step 2: RE-FIRE - Worship and surrender (2 minutes)
Step 3: RESTORE - Move your body with intention (1 minute)

God designed you for rhythms of rest and renewal. Five minutes can shift your entire day when you invite His presence into it.

Save this post to refer to when needed. Your soul will thank you.

10/13/2025

Let's talk about the ancient roots of Halloween. Because once you know the origin, you can't unsee it.

Halloween comes from Samhain—a pagan Celtic festival where the Celts believed the barrier between the physical and spirit worlds broke down. This wasn't a party. It was a ritual to appease gods. Druid priests lit community fires. Cattle were sacrificed. People wore costumes and celebrated the dead.

In the 9th century, the church tried to Christianize it by calling it All Saints' Day. But mixing pagan worship with Christianity doesn't make it holy—it just makes the darkness harder to see.

Exodus 20:3-5 is clear: "Thou shalt have no other gods before me." We can't celebrate rituals rooted in worshiping other gods and think it's innocent.

If this is stirring something in your spirit, you're not alone. Share this with someone who's been asking questions too. Let's walk in truth together.

10/09/2025

Kingdom wellness education brings transformation to entire communities when women learn biblical principles for honoring their bodies as God's dwelling place together.
Temple Talks aren't just speaking engagements - they're opportunities for women to discover God's heart for their complete restoration in an environment of faith and fellowship. When groups come together to learn how to steward their bodies biblically, something powerful happens: isolation breaks, shame lifts, and hope is restored.

Each Temple Talk is designed to address the specific needs of your group while providing practical, Scripture-based solutions women can implement immediately. Whether your community is struggling with overwhelm, seeking to understand biblical wellness, or wanting to honor God with their health choices, these messages provide hope-filled direction rooted in His truth.

I'm passionate about equipping women with the knowledge they need to make informed decisions about their health while keeping Christ at the center. Your group will leave with renewed vision for what it means to steward their bodies as temples of the Holy Spirit.
Ready to bring biblical wellness education to your women's group, retreat, or organization? Let's discuss how Temple Talks can serve your community and help women discover God's design for their complete restoration.

Visit www.rfwshop.com for more information about booking.

Address

Moncks Corner, SC
29461

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Website

http://www.restorationfromwithin.com/

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Meet Kat

When searching for a Kingdomminded guide on your journey to an overall healthier place, look no further than Restoration Coach™ Kat Ponds. Woman of faith, wife, mother, owner of Restoration From Within, author of Restore Your Temple: 7 Steps to a Healthier You, speaker, educator, natural skin care line developer, and community champion: these are just a few ways to describe her. No matter the number of hats she wears, her dedication and focus to her family and community are unwavering. Kat is purposed to coach women on how to renew their spirits and minds and restore their temples back to the state that God designed. With the Restoration Coach™ as your guide, you will be rejuvenated, encouraged and motivated as you take the steps to live your whole life the God way. What if you could start again - and do things God's way? If you could go back to an overall healthy place - inside and out - would you? I'd love to give you a few ways to start again and do it God's way. It's never too late to "renew & restore"! Go download your free 10-page Renew and Restore Manifesto™ and subscribe to our community!

***Not all images used are from RFW. Some images are from other social media users or from http://www.freedigitalphotos.net/***