01/02/2026
Please and come try our award winning studio.
Classes start Tuesday and Thursday at 6:00p.m. Sharp
New years resolutions are here DDPY is as well. For those who keep saying “I’ve gotta try your class. . .” I’m calling you out!……Why not come see us for a resolution you're likely to stick to and enjoy. You have nothing to lose but everything to gain and all with minimum impact on your joints. We are located in Monessen pa at Grand Plaza
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What we offer is
THE MOST EFFECTIVE WORKOUT ON THE PLANET
DDPY Workouts combine yoga positions, sports rehab therapy, old-school calisthenics, and dynamic resistance. Yes, we're way more than just Yoga! Our workouts strengthen muscles, ligaments, and tendons while stabilizing core muscles, increasing flexibility, agility, and balance. All this while delivering a great cardio workout with minimal joint impact.
Our workouts are designed to meet you where you are. With workout plans for every level using 300+ unique individual workouts, you can find exactly what you need to Own Your Life.
