Body Shoppe Fitness + AllCore 360

11/03/2025

This tasty sandwich showcases Basil's fresh and herbaceous flavor, which pairs well with the nutty and unique Manchego cheese. Enjoy these sandwiches cold or panini style, and feel free to experiment with other herb oils and artisan cheeses for a sandwich that is both flavorful and bold.

This tasty sandwich showcases Basil's fresh and herbaceous flavor, which pairs well with the nutty and unique Manchego cheese.

10/30/2025

Attention GOLFERS! ⛳️ Listen to seven-time PGA Tour winner Peter Jacobsen discuss how the AllCore360 has improved his golf fitness level >>> https://www.youtube.com/watch?v=DpPIG1EKEZY

"When I discovered [AllCore360], I was blown away with how weak one side was for me. Obviously, being a right-handed golfer, I really pull hard with my left. But I found out that my right side was incredibly weak, and the AllCore has helped me to strengthen it."

Ready to give AllCore360 a try? Your first three rides are FREE. It takes just 10 minutes and you can do it in street clothes!

Call 540-721-1200 or sign up online at bodyshoppefitness.com/allcore-360

10/29/2025

Voting is OPEN! 🏆

smithmountainlake.com/exclusive/readerschoice/ballot-2025

You can vote once per day (and we hope you will!) through Nov. 16. Many thanks!!

10/27/2025

Whether you’re a student, a working professional, a project ju**ie, or all of the above, it can be difficult to stay on task in a world full of distractions. We are constantly interrupted by notifications on our phones and access to endless entertainment options. If you struggle to maintain concentration for long periods of time, you’re not alone. Plenty of people wish they had a better sense of focus when it comes to completing tasks, studying, and learning new skills.

Looking for some brain-boosting tips? Learn about the best essential oils for focus and get some tips and tricks for those times when your brain needs a boost.

10/23/2025

If you work in the medical field or suffer from chronic pain yourself, you may have heard about the use of infrared light therapy for pain management. Often called IR for short, infrared light therapy is a painless method that uses light to treat both chronic and acute pain. But does it really work?

Today, many studies have shown promising results for treating pain with infrared light. But how, exactly, does it work? We take a closer look in this post.

10/20/2025

Black bean brownies are a delicious and nutritious twist to a traditional chocolate brownie. You might be nervous about baking with black beans, but don't be—they have a very mild flavor and are extremely rich, creamy, and full of protein. You can also boost the flavor of your brownie with essential oils such as Peppermint, Wild Orange, Cinnamon, or even Lavender.

Try this nutritious and yummy Peppermint essential oil and Black Bean Brownie recipe, and turn that traditional chocolate brownie into a healthy crowd pleaser.

10/16/2025

Are traditional core strength exercises just wasting your time? The short answer is yes. The long answer? Also yes.

Read how the revolutionary AllCore360 can help you build strength and improve balance in just 10 minutes, three times per week

➡️ allcore360.com/core-strength-exercises

10/13/2025

Homemade marinara sauce instantly makes any dish more flavorful and fancy. With simple ingredients and the powerful, herbal flavors of Basil and Oregano oil, this Roasted Marinara Sauce is the perfect companion to your favorite pastas, casseroles, and Italian dishes.

Roasted marinara sauce proves to be a staple that is both simple and tasty.

10/09/2025

Learn how improving core strength and balance can enhance sensory systems and lead to improved performance in sports and everyday tasks.

The relationship between proprioception, kinesthesia, and muscle memory, and how core strength and balance play a crucial role in improving them.

10/06/2025

Bedtime for kids can be a difficult time, but it is critical that children get plenty of sleep each day. Essential oils can be a helpful addition to your child’s bedtime routine and help prepare your child for restful sleep. Please share with your friends with kids and grandkids!

Learn about which oils are best for getting kids to sleep restfully!

10/03/2025

Our next 75 min SOUND BATH (sound bath ONLY - no yoga) will be on Wednesday, Oct. 15 at 5:30 p.m.

Lizzy Dillon will lead us through a class combining a meditation and a full sound bath using crystal singing bowls, chimes and the gong.

Come enjoy the therapeutic benefits of lengthening and stretching your muscles and the healing benefits of sound therapy!

Call or email to sign up! 📲 540-721-1200, tracy@bodyshoppefitness.com