Your one-stop shop for fitness and nutrition at Smith Mountain Lake, Virginia.
Whether you're a newbie to exercise or a workout veteran, Body Shoppe Fitness offers private, fun, customized, and personalized training designed to meet your goals and address your needs.
12/01/2025
Making your own granola is a great way to ensure that it is both healthy and delicious. This granola recipe is made with yummy and wholesome ingredients, warmed with a hint of cinnamon. Enjoy this granola over yogurt, with milk and a spoon, or alone by the handful.
Our CPTG Certified Pure Tested Grade™ essential oil products offer natural solutions for you and your loved ones. With responsible and sustainable sourcing, our mission is to improve the lives of your whole family and families around the globe with every doTERRA purchase.
11/27/2025
Holy cow! 🐮 Watch this Oklahoma State Cowboy Football player spin at what looks like a zero-degree angle on the AllCore360.
11/24/2025
Reducing the number of toxins in your home is a step-by-step process. Here are three things you can do to remove toxins from your hair care routine.
While you can’t control all the toxins you come in contact with, you can control what you bring into your home.
11/20/2025
Learn how improving core strength and balance can enhance sensory systems and lead to improved performance in sports and everyday tasks.
The relationship between proprioception, kinesthesia, and muscle memory, and how core strength and balance play a crucial role in improving them.
11/17/2025
Our next 75 min SOUND BATH (sound bath ONLY - no yoga) will be on Wednesday, Nov. 19 at 5:30 p.m. 🕯️🧘♀️🔔
Lizzy Dillon will lead us through a class combining a meditation and a full sound bath using crystal singing bowls, chimes and the gong.
Come enjoy the therapeutic benefits of lengthening and stretching your muscles and the healing benefits of sound therapy!
We're collecting toys for Lake Christian Ministries' "A Child's Christmas" program again this year! 🎅 LCM expects to provide gifts and clothing to more than 600 kids. If you'd like to help, please drop off new, unwrapped toys to BSF by Dec. 5. Thank you!
You can also make a monetary donation here 👉 lakechristianministries.org/monetary-donations
11/17/2025
Essential oils are lovely when diffused into the air, leaving you with a pleasant scent to breathe in. When combined with your favorite moisturizer, your skin is left silky smooth; but one use you may not have thought of is the use of soothing minor issues—like bruises.
The next time you bump your shin against the coffee table, try using one of these oils to eliminate the bruise more quickly.
11/13/2025
Dr. Scott Bertrand, developer of the AllCore360, tells his personal story of how his frustrations with the status quo in abdominal and core rehab led to his development of this revolutionary equipment.
Dr. Scott Bertrand gives me a look at the AllCore360. He discusses the importance of core stability, how the AllCore uses a unique multi-axis approach, and h...
11/13/2025
Just a quick final reminder that voting closes Nov. 16 for the Best of Smith Mountain Lake Awards! 🏆 We’re honored to be nominated for Best Place to Work Out, and we’d be so grateful for your vote and support.
👉 Vote daily through Nov. 16:
smithmountainlake.com/exclusive/readerschoice/ballot-2025
You can vote once per day (and we hope you will!) through Nov. 16. Many thanks!!
11/11/2025
HUGE happy 80th birthday to this lady right here! Jerry, we love you bunches. These have been some amazing years. Looking forward to many more! 💪🏼
11/10/2025
The MetaPWR system is a great reminder of how you can’t ignore the foundational levels of health. To see beneficial changes, you need to focus on making healthy lifestyle choices, like those represented in the doTERRA Wellness Pyramid.
The MetaPWR system is a great reminder of how you can’t ignore the foundational levels of health
Be the first to know and let us send you an email when Body Shoppe Fitness + AllCore 360 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Body Shoppe Fitness + AllCore 360:
I was always active as a kid but just in the usual ways, riding bikes, swimming, climbing trees. There weren’t really any organized sports to speak of and I’m kind of glad about that. I was a pretty healthy kid but in my late teen years I took up the cool habit of smoking. That cool habit lasted 20 years until I guess I just had enough of my ci******es running my life. One day, during a visit to my doctor for a cough I couldn’t get rid of (wonder why!) we talked about me quitting smoking. On that pivotal day he said to me, “Tracy, you better find a new habit!” That was the best advice I’d ever been given.
About a month later, while visiting my in-laws for the 4th of July here at Smith Mountain Lake I celebrated my own independence day and smoked my very last cigarette. The next day, I joined the gym. That was almost 15 years ago and I’ve been exercising regularly since then. I fell in love with it. I loved how I felt, how strong I was getting and how much it helped my stress levels. I guess you could say I found my new habit and it only seemed natural for me to want to share my habit with others. So, welcome to my studio!
Thank you for visiting!
Welcome to Body Shoppe Fitness where I've been serving people since 2015. I love helping people feel and function better and I'd love the opportunity to help you too.
I’m dedicated to providing you with the best service I can and am always learning and growing as a coach, trainer and mentor. I'm almost always in the middle of 2-3 continuing education classes at any given time.
I have over 10 years experience in coaching and training clients and have also competed in the Figure division of the Organization of Competition Bodies and the National Gym Association. I'm licensed and certified to help you.
