Body Shoppe Fitness + AllCore 360

02/16/2026

Life is busy and constantly on-the-go. These nutrient-packed power bites are great for those days when you just need a little extra boost. They are made with Wild Orange essential oil will help keep your body full of energy during your busy day.

Try these nutrient-packed power bites infused with Wild Orange oil.

02/12/2026

If you suffer from chronic pain or work in the medical field, you may have heard about the use of infrared light therapy for pain management. Often called IR for short, infrared light therapy is a painless method that uses light to treat both chronic and acute pain. But does it really work?

Today, many studies have shown promising results for treating pain with infrared light. But how, exactly, does it work? We take a closer look in this post.

02/09/2026

It may not always cross your mind, but your environment is also your pet’s environment. Many common household cleaners are filled with synthetic chemicals and toxins, and what you use to clean the floor is what your furry friend walks, naps, and plays on.

It may not always cross your mind, but your environment is also your pet’s environment.

02/05/2026

When it comes to exercising the body, there’s always the same objectives: faster, stronger, better. For therapy patients, it means getting back to a good place where they can live a healthy lifestyle. For athletes, it means getting to a better place, where they’re dominating their competition and gaining the edge.

For athletes, rehabilitation and training means means getting to a better place. Here's how our method is beginning a revolution.

02/02/2026

The sun and its rays are absolutely essential to life on this planet. Not only do they provide energy for plants, but they also regulate our planet’s climate. But even though we need the sun to sustain life and regulate climate, its rays are strong enough to damage human DNA.

Using sunscreen to protect against aging and protect skin from sun damage is absolutely essential.

01/29/2026

EXCITING NEWS! 📣 We're accepting new clients for AllCore360!

✔ Back pain?
✔ Neck pain?
✔ Achy body?
✔ Bad posture?
✔ Need to improve your golf or pickleball game?

We've got you covered. Your first three visits are FREE so give us a call today (721-1200) or email tracy@bodyshoppefitness.com.

01/26/2026

From your mouth to the stomach, liver, pancreas, intestines, and so on, your digestive system does a lot for you. Every day, it breaks down nutrients that your body absorbs and uses for energy, growth, and cell repair. Though you might not expect it, your gut health impacts all kinds of processes in your body, like immune and nervous system function.

From your mouth to the stomach, liver, pancreas, intestines, and so on, your digestive system does a lot for you.

01/22/2026

Core strength and balance are essential to being a better pickleball player and reducing injuries. Pickleball requires quick, explosive movements, and changes of direction that place significant stress on the body's core muscles.

Build a stronger balanced core with AllCore360°. Your game deserves it! Contact us to set up an appointment. Your first three sessions are FREE! 👇

https://www.bodyshoppefitness.com/allcore-360

A strong core allows players to generate more power and improve their stability and balance on the court, allowing them to move more efficiently and quickly. Improved balance also allows players to stay on their feet and avoid falls or other injuries, which can be especially important for older players.

Additionally, developing core balance can help reduce the risk of imbalances and compensatory movements that can lead to overuse injuries, such as tennis elbow or shoulder impingement syndrome. By strengthening both sides of the core equally, players can improve their overall stability and movement patterns, reducing the risk of these types of injuries.

ALLCORE 360 - Body Shoppe Fitness LLC

01/19/2026

These delicious and easy black bean burgers with essential oils are sure to be loved by everyone in your family.

Our CPTG Certified Pure Tested Grade™ essential oil products offer natural solutions for you and your loved ones. With responsible and sustainable sourcing, our mission is to improve the lives of your whole family and families around the globe with every doTERRA purchase.

01/15/2026

Unless you’re an athlete, a trainer, or a medical professional, you’re probably blissfully unaware of just how important the core is. Here’s a little secret: A strong core is so much more beneficial than just helping you look better in a bathing suit.

Strengthening your core doesn’t just help you with high-level athletic performance. It affects daily tasks and making you less likely to trip or fall.

01/12/2026

🎉 I’m honored to share that Body Shoppe Fitness + AllCore360 was voted Best Place to Work Out at SML by readers of Laker Magazine!

I just want to say thank you — to our amazing clients who show up and give their best, and to my incredible team who brings so much heart to The Shoppe every single day. You’re the reason this place feels like family. 💙💪

If you’re looking for a supportive, encouraging place to start (or restart!) your fitness journey, I’d love for you to stop by or learn more at bodyshoppefitness.com.

You can also call anytime with questions! 540-721-1200

Thank you, SML. I’m so grateful for this community!!

01/12/2026

Keep your locks luscious and lovely with pure doTERRA essential oils. Using essential oils to keep your hair looking healthy and smelling divine is probably simpler than you think. Keep reading to find out which essential oils are best for your hair care and how to use them.

Our CPTG Certified Pure Tested Grade™ essential oil products offer natural solutions for you and your loved ones. With responsible and sustainable sourcing, our mission is to improve the lives of your whole family and families around the globe with every doTERRA purchase.