Westlake Counseling Services

Westlake Counseling Services Today you are one step closer to a new you! Feel empowered and on a positive path to growth and well-being.

Set Yourself Up for a Great Year ✨Check in with yourself, set gentle intentions, and ask for support early.Consistent th...
01/06/2026

Set Yourself Up for a Great Year ✨

Check in with yourself, set gentle intentions, and ask for support early.

Consistent therapy helps you build tools to manage stress, strengthen relationships, and grow at your own pace. 🌱

✨ Happy New Year from all of us at Westlake Counseling Services! ✨Wishing you a year filled with growth, healing, and mo...
01/01/2026

✨ Happy New Year from all of us at Westlake Counseling Services! ✨

Wishing you a year filled with growth, healing, and moments of peace. Here’s to taking care of your mental and emotional well-being in 2026 💛

Goals For 2026! 🧠🩵- Gain a deeper understanding of yourself and your emotions- Build self-awareness and confidence- Lear...
12/29/2025

Goals For 2026! 🧠🩵

- Gain a deeper understanding of yourself and your emotions
- Build self-awareness and confidence
- Learn to respond instead of react
- Break unhealthy patterns and habits

You’ve got this. New year, new you!

🎄✨ From all of us at Westlake Counseling Services, we wish you a Merry Christmas filled with peace, joy, and hope. May t...
12/25/2025

🎄✨ From all of us at Westlake Counseling Services, we wish you a Merry Christmas filled with peace, joy, and hope. May this season remind us of what truly matters and bring warmth to your hearts and homes. 🤍

As we enter this sacred week of Christmas, we’re reminded of the birth of baby Jesus—the ultimate gift of hope, love, an...
12/22/2025

As we enter this sacred week of Christmas, we’re reminded of the birth of baby Jesus—the ultimate gift of hope, love, and redemption. 🤍 May we slow our hearts, reflect on what truly matters, and fix our eyes on our Lord and Savior as we prepare to celebrate His coming. ✨🎄

The holidays don’t have to be perfect—you just have to take care of you. 🎄💙
12/18/2025

The holidays don’t have to be perfect—you just have to take care of you. 🎄💙

Coping With Holiday Grief ❤️The holidays can be especially hard when you’re grieving. While the world feels loud and joy...
12/16/2025

Coping With Holiday Grief ❤️

The holidays can be especially hard when you’re grieving. While the world feels loud and joyful, your heart may feel heavy—and that’s okay.

A few ways to care for yourself this season:
- Honor your feelings. There’s no “right” way to grieve, especially during the holidays.
- Create space for remembrance. Light a candle, share a story, or continue a meaningful tradition.
- Set boundaries. It’s okay to say no to gatherings or step away when you need to.
- Lean on support. Talk with trusted loved ones or a counselor who understands.
- Lower expectations. This season doesn’t have to look like it always has.

If you’re carrying loss this holiday season, know you’re not alone—and support is available. 🎄

Feeling the holiday stress? 🎄✨ Here are 12 simple ways to find calm this Christmas season:⭐ Deep breathing⭐ A quick wint...
12/08/2025

Feeling the holiday stress? 🎄✨ Here are 12 simple ways to find calm this Christmas season:

⭐ Deep breathing
⭐ A quick winter walk
⭐ Mindfulness moments
⭐ Limiting screen time
⭐ Staying hydrated
⭐ Setting boundaries
⭐ Making a to-do list
⭐ Getting fresh air
⭐ Talking to someone you trust
⭐ Taking mini breaks
⭐ Practicing gratitude
⭐ Doing something you enjoy

Give yourself the gift of peace this season. ❄️💛
— Westlake Counseling Services

Let’s Talk Holiday Stress Management!The holidays can be joyful and overwhelming. Between expectations, schedules, and e...
12/06/2025

Let’s Talk Holiday Stress Management!

The holidays can be joyful and overwhelming. Between expectations, schedules, and emotions, it’s easy to feel stretched thin. Give yourself permission to set boundaries, simplify where you can, and prioritize what truly matters. Small moments of rest, grounding, and connection can make this season feel lighter and more meaningful.

You’re allowed to protect your peace. 🎄✨

Coping with Seasonal Changes 🤍As the days get shorter and routines shift, it’s normal to feel your mood or energy change...
12/02/2025

Coping with Seasonal Changes 🤍

As the days get shorter and routines shift, it’s normal to feel your mood or energy change too. Give yourself permission to slow down, create cozy routines, get outside when you can, and stay connected to the people who ground you. And remember—you don’t have to navigate seasonal transitions alone.

Westlake Counseling Services is here to support you through every season! 🌟

Happy Thanksgiving from Westlake Counseling Services 💙Today we’re grateful for our clients, our community, and the oppor...
11/27/2025

Happy Thanksgiving from Westlake Counseling Services 💙

Today we’re grateful for our clients, our community, and the opportunity to support mental health & healing every day. Wishing you a peaceful, grounding holiday filled with gratitude, rest, and connection. 🥰🦃

Gratitude isn’t just a feeling — it’s a practice that rewires the mind.When we pause to acknowledge the good, even in sm...
11/24/2025

Gratitude isn’t just a feeling — it’s a practice that rewires the mind.

When we pause to acknowledge the good, even in small moments, we create space for calm, connection, and emotional resilience. Gratitude can’t remove stress, but it can soften it. It grounds us, slows us down, and reminds us that hope is still near.

✨ Today, take 30 seconds to name three things you’re grateful for — your mind will thank you.

Address

74 Scruggs Road Suite 104
Moneta, VA
24121

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

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