Cara Ebling Counseling, LLC

04/21/2022

Happy Spring! Important things to keep in mind as the seasons change and life continues to become more busy.....

12/22/2021

🎄With the hustle and bustle of getting ALL the last minute things checked off your list, it is easy to let your self-care fall to the very bottom of your priorities. Remember that it is okay (vital) to take a minute (or several) to yourself. 🎄

Merry Christmas and Happy New Year!

11/11/2021

11/06/2021

Here we are, approaching the holiday season! With this time of year, most people experience a tremendous increase in anxiety, low mood and stress. There is a way to enjoy your time with family and friends, be present in all those activities and not feel like you're barely hanging on. It's called •SETTING BOUNDARIES•

10/26/2021

You are who you hang around with...choose people who elevate you, challenge you to grow and learn and who support you while in pursuit of your goals.

10/19/2021

Unplugging and taking a break from social media, the news, and even email can improve your overall mental well being. Pick a day and commit to unplugging. Notice what positive impacts it has on your attitude.

10/14/2021

Disagreeing is part of being in a relationship. Learning how to do it in a healthy and productive way is vital for maintaining good partnerships and marriages.

10/12/2021

Holding on to anger is like drinking poison and expecting the other person to die.
- Felice Dunas

>> LET IT GO

10/09/2021

Self love and acceptance isn't simply saying nice things to yourself on repeat. It's hard work but a very worthy investment of your time and energy.

10/02/2021

Taking time to find support where you feel heard is so important. Whether it is found in a family member, friend or therapist, make sure you take time to find legit support.

10/01/2021

Emotions! We all have them and yet we seem to label some as bad or unacceptable. Allowing ourselves to feel all of the emotions allows us to then move through them and grow instead stay in place of unhealth.

Russ Harris, one of the leading authorities on ACT (Acceptance Commitment Therapy), shared this simple but meaningful image

09/29/2021

Nedra Tawwab is an incredible author and expert on boundaries. Boundaries with others but also, and maybe even more importantly, with yourself...