Mindful Moments, LLC

03/27/2025

Ready to feel more empowered, confident, and connected to your body?

Join us for a powerful women’s event all about sexual health, self-esteem, and pelvic floor wellness.

This is a safe space to learn, connect, and rediscover your strength—physically and emotionally.

Co-hosted by Tara Arhakos, MS, LPC, NCC (Mindful Moments, LLC) and pelvic health specialist Theresa W. Feeley, DPT, PRPC, MSCP (Pure Wellness Studio)

🗓 Wednesday, April 30, 2025
🕠 5:30 PM
📍 44 West Street, Monmouth Beach, NJ
💲 $50 – RSVP required, space is limited!

💌 DM us or email to reserve your spot.

02/21/2025

I was gifted this great little calendar. Which for anyone that knows me they know I have a little woo woo / witchy side. So a moon calendar is definitely me.

BUT that’s not why I’m here.

In an attempt to improve my GRATITUDE 🙏 I started writing one thing I’m grateful for on the previous day as I rip it out. 📝

This has made it easier to commit to working on being grateful and practicing gratitude daily. It also has helped me reflect on the previous day.

💫 Research has shown the important of gratitude. And any book you read on creating abundance emphasizes gratitude to help attract positivity. It also help improve your mental health and increase optimism in your outlook and perception. 💫

Leave a comment below with something you are grateful for 💜 💜 🙏 💜 💜

12/20/2024

The new site is up and running. New year, new brand, perhaps some new trainings coming as well for both you and me!!!

11/27/2024

I don’t often post pictures with friends but this post has multiple purposes. The first is to shout out how grateful I am to have a friendship with my ride or die since I was 5 years old. And grateful that one of our high school beat friends married a chic we absolutely love and is down to break s**t with us on a Saturday night. 😘 love you girls!

PURPOSE #2
We created a smash bash of our own because all smash rooms were booked. The night was made to help alleviate family and relationship stressors for all.

What I learned about me - I’m not angry anymore. Now as a result I’ve been stuck in a place of grief for a very long time. But breaking stuff just wasn’t doing it for me. What did do it for me was sweeping everything up afterwards. I found that to be calming and grounding. A clear sense of peace came over me.

And the realization that perhaps releasing the anger and getting through the grief will help me get to wherever I’m supposed to be next.

08/20/2024

I will be out of the office until September. I’ll be back in person on the 16th well women’s group on the 14th. Bless your hearts 💕 for dealing with my jet lag!

So made this vision board on canva back in February. Probably a birthday project knowing me.

My first vision board I made was in grad school and most of that has been checked off except maybe owning a Vespa and Luke Wilson 😆.

Have a fabulous summer to all my peeps. You might see me on the gram.

PS - I”m terrified but I’m doing it anyways (3 weeks Italy solo 🇮🇹)

07/23/2024

Do you ever feel like you’re being judged???

The looks I got when trying to work tonight after she was alone for all of 3 hours.

06/04/2024

Got to appear on Mastering Counseling Podcast! 🔗 Check it out the link is in my bio.

01/31/2024

01/20/2024

643 Followers, 464 Following, 647 Posts

11/24/2023

For limited time get your copy of 52 Weeks to Chill Out and Take Control of Your Life for only $17.95.

ON SALE for the holidays! It’s a great gift for recent graduates or future graduates to help navigate the stressors headed their way.

Or a gift for yourself a years worth of coping skills!

LINK IN BIO

Grab it now before it goes back to the original price of $21.99!

10/19/2023

You probably catch yourself saying it often “I don’t have time for self care!”

What if I told you self care can be done in micro-moments?

That it doesn’t have to be this big elaborate spa day 🧖‍♀️ or rushing off to a yoga class 🧘‍♀️

It could be but it also can be taking 3 mins in your car to be with yourself. Taking a few deep breaths and releasing any stagnant energy. It could be a round of tapping to help calm your nervous system down.

Join me and other like minded women for 90 minute self care work shop 11/4/23.

Come comfy, messy bun and all - no judgment here!

Links in BIO to register