Marci Schwab - Recipes & Reps

04/20/2017

Hi everyone !! I know it's been forever since I posted here . I guess it's because my journey has kinda changed and I wasn't quite sure what to say about it . Imagine that ?!?! Me .. at a loss for words !! 😂🤣

So by December of 2016 I knew I needed to make a nutrition change for me and husband . I researched paleo , keto and whole 30 because I have PCOS and it's been researched that those eating ways are good for the insulin resistance that makes us ladies with PCOS gain weight or maintain so well . In the end , I decided that traditional keto was too high fat , paleo was too hard and whole 30 was not enough of a life change for us.

I landed on a mix of paleo / keto . Protein intake is always higher than fat and carbs are less than 20g a day . No sugar . No artificial ingredients . We track our day using our macros . And I am proud to say that I have lost 20 pounds since January 9 and my husband has lost 30!!

This is not an easy Lifestyle change , but we love it . We appreciate the taste of food so much more !!! We can eat out , and yes , I'm still doing my Beachbody workouts !

Tonight I had leftover taco meat and eggs. I couldn't decide what to eat so I created a taco omelette !! 2 eggs , 2 egg whites , 2.5 oz taco meat , 1 oz avocado , 1 tbsp sour cream . Drizzle of hot sauce . So filling . So yummy . And so healthy !!

So I'm still here ! I'm still prepping and cooking ... just a little differently now 😍
I'd like to use this page now to kinda blog about this journey ... would you be interested in hearing about it ?? I'll post recipes and pics and talk about our progress . What do you think ???

01/01/2017

Yay !!!! Who wants to play with us ?!!! This is a free group and will be FUN!!! Picking up new recipes is something I love to do so I can't wait to see what everyone comes up with !!!

FREE 5 day group .... great way to collect recipes for the new year 🎉

10/03/2016

Why SHOULD you join my next Challenge Group? Cuz candy is EVERYWHERE!!! Here's another 10 reasons .....

1️⃣IT'S A 3 week commitment !! You can do anything for 21 days !! 3 weeks will change your whole mindset about what you can and cannot do .

2️⃣Having support and accountability will help you reach your goals.

3️⃣You'll get me as your personal coach to walk you through your program.

4️⃣You will be virtually surrounded in a group of supportive people like you who also have goals !

5️⃣You'll get leaner and stronger , both physically and mentally .

6️⃣You will have more energy. Who doesn't need that ?!??

7️⃣Your overall health will improve. Your doctor will ❤️ that!!

8️⃣Your Halloween costume will look AMAZING!!

9️⃣Your kids, your loved ones , your significant others will see the example you're setting! They are always watching and following your lead ! I know mine do!

🔟The workouts are 30 minutes or less, the shakes are delicious and the portion controlled nutrition plan is simple and effective. What more could you ask for ?!??

Comment below to sign up for this October group . Nope ... it's not free. But you only get one chance in this life to treat your body and mind right . What are you waiting for ?

DEADLINE TO JOIN IS OCTOBER 10TH.

09/28/2016

love this....

09/15/2016

5th grade picture day ! She even let me curl her hair ❤️

09/12/2016

I am super excited the FREE 30 ACCOUNTABILITY GROUP starts today! The energy & inspiration is AMAZING! Come join us !!! It's not too late ....

09/11/2016

✨✨FREE 30 day accountability group starting tomorrow !! ✨✨

PLEASE SHARE THIS POST

Time , money , work , the kids .... Those are some of the excuses I often hear as to why you are not taking care of yourself . You are here and the body you have is the only one you're gonna get and it needs your TLC. I'm taking the money excuse out of the equation right now !!!!

Skeptical ???? Don't be.... It's really FREE.

You will get motivation .
You will get recipe and nutrition ideas.
You will get exercise and time saving ideas.
You may even get a prize!!! ☺️

You can either choose to do your own exercise routine or sign up for the FREE 30 day membership of Beachbody on Demand, which now has 21 Day Fix Extreme, T25 and Hammer and Chisel in the member library with no extra charge! (Cancel before the end of 30 days if you don't wish to continue)

If you'd like in on this FREE group comment or send me a message with "I'm in!"

Now is the time. Not tomorrow. Not next Monday. Not next month. Not after the holidays.

*No coaches please (sorry).

09/10/2016

09/08/2016

Please join me in wishing my beautiful Katelyn a very happy 13th birthday !!! ❤️🎈🎂🎈❤️🎂☺️❤️🎂

09/04/2016

Have a great day ☺️

09/04/2016

Coolest video of Sammy's new hair !!!

09/02/2016

This is how I feel right now at physical therapy 😂😂

08/29/2016

What is Shakeology???? Read this....
and if you want to try it let me know!

The biggest problem with Shakeology (that's right, there's actually a problem with Shakeology) is that it's really hard to classify. It's not really a meal replacement-nor is it a protein shake. So what the heck is it? The thing is, Shakeology is so much more.

08/28/2016

Tournament of champions ! 🎳 last tournament of the season for Katelyn ❤️

08/27/2016

Besties.... So cute !

08/26/2016

I have a horrible habit of going so far ahead in my mind into the future that I often forget to look around and deal with the "now." This is the greatest reminder ever.....

08/18/2016

Want a piece of 3 million dollars ?!? You can have some because you will rewarded for getting healthy ?!?? Say what ?!!! I swear it's true !!

With a challenge pack of your choice, participate in the Beachbody Health Bet and track your healthy lifestyle in the My Challenge Tracker App from 9/5/16 - 10/2/16 (at least 3 workouts each week and drink at least 5 shakes each week) and get a cut of the pot, which is still growing. Not only is that easy money, it's a win-win!

Message me to be entered!

08/14/2016

Ok ... So meal planning went down and hubby went to store to get what we needed . He has been so amazing during this most annoying summer of my life with this broken foot !

Tonight we are having wings and quinoa pilaf. Tomorrow he is making whole grain spaghetti with meatballs and taco Tuesday will be chicken nachos ! And ... Egg salad for lunches on spinach salad with whole grain crackers .

He has never cooked so much in his life.... This whole summer has taught me it's ok to lean on others for support !!

Are you planning anything yummy to eat this week ?

08/14/2016

Loving snapchat!! Are you on it ??? Follow me and I'll definitely follow you back 👍🏻

08/11/2016

**NSV** Fashionable boot right ?!?! Who cares when I'm able to wear it with pants I haven't fit into for over a year 😱😱

08/10/2016

Life may not be perfect but I'm vertical and will make the most of it ! ❤️

08/04/2016

Happy Thursday !!!!

08/03/2016

Check this out !

Have you heard the news? A hot new workout has just been launched - and the buzz is that it'll be a game-changer for a whole lot of people. That's because Country Heat has the power to get everyone off the sidelines and start getting healthy... while loving every minute [...]

08/03/2016

So make it count !

08/02/2016

Taco Tuesday !!! Mexican pizzas 😊

08/01/2016

I was never ever skinny. Not once in my life . I think genetics, PCOS, and the fact food used to be a comfort for me played into my size , my shape and my emotions .

Skinny is not a word I use anymore . It is not a goal . It doesn't define who I am cuz I am not skinny . Healthy. Strong. Lean . Sexy. These are words that aren't just vocabulary words... they are a mindset . They are a mantra . Are you ready to take on this mindset too???

Excuses are gone !! P**F!! Out the freaking window because I know what I can achieve . Even with a broken foot I've lost 4 pounds with ZERO EXERCISE . I miss exercising terribly (can't believe I just said that !! 😱) but between watching portions, eating clean, using my containers and drinking shakeology , I am not letting my broken foot be my latest and greatest excuse .

Only you can toss your excuses .... So do it .

08/01/2016

Happy August everyone !!!!!
These lovely ladies and I are in an awesome Beachbody competition to help as many people as we can choose to get healthy this month ! Whether your goal is to eat better , start working out , change your workouts , tone up, lean out, lose 5 pounds or lose 50 pounds ..... we are here to help you !

Each one of us is still on our own path to health and wellness, and we want to start you on yours . This month there are a BUNCH of Beachbody programs on sale including 3 day refresh and the new COUNTRY HEAT program .

Ask your friends to join you . Ask your family . Ask your kids . Reach out to us and feel the excitement in our group !!!

This is a choice you will never regret making !! You know you've been watching and waiting.... and now you don't have to wait 😊