Aller Family Chiropractic

12/01/2025

Give the office a call if you're feeling the aftermath of shoveling snow all weekend.
563-330-9332

12/01/2025

The parking lot is very slippery, please use caution!

11/28/2025

I will be in the office 8a-10a tomorrow (11/28)
Stop in before the snow comes! ❄️

11/26/2025

❄️ Winter Wellness Starts With Your Nervous System ❄️
Regular chiropractic adjustments help your body adapt better, manage stress, and stay resilient through all the seasonal challenges winter throws your way. 🌬️💆‍♀️

A few of my favorite winter wellness boosts:
💧 Redmond Re-Lyte Immunity for clean electrolytes + immune support
🟢 Orthomolecular Viracid/ ViraKid for targeted nutrients during those “uh-oh, something’s coming” moments
🥦 Nutrient-dense foods
😴 Good sleep
🚶‍♀️ Daily movement

When your spine and nervous system are functioning well, your body can do what it was designed to do: heal, adapt, and stay healthy.

Stay aligned, stay hydrated, and stay well this winter! ❄️✨

11/21/2025

🚨Please note the change in hours for next week. Stop in and get adjusted!🚨
📞563-330-9332

11/18/2025

The holidays are exciting… but let’s be honest—they can also be a lot. 🎄✨
Busy schedules, stress runs high, and our bodies often feel the effects before we even notice it mentally.

Increased anxiety, neck tension, headaches, poor sleep—these are all common signs that holiday stress is starting to build up.

Chiropractic care can help support your body during this season by helping your nervous system function at its best. When your body feels better, it’s a lot easier to handle the hustle and bustle with a clearer, calmer mindset.

If you’re feeling the holiday pressure stack up, a simple adjustment might help you reset and move into the season with a little more ease. 💆‍♀️🎁

You deserve to enjoy the holidays—not just survive them. ❤️

11/17/2025

I will be in the office 7:30a-2p today!
Message for an appointment.
563-330-9332

11/11/2025

🇺🇸 Happy Veterans Day 🇺🇸
Today we pause to thank the brave men and women who have served our country. Your courage, sacrifice, and dedication are deeply appreciated—today and every day.❤️🤍💙

11/10/2025

10/30/2025

🏹 Bowhunters: Don’t Let Pain Throw Off Your Aim 🎯

Bowhunting isn’t just about patience and precision — it’s a full-body sport. Drawing a bow puts intense, repetitive stress on your shoulders, neck, and upper back. Add in the long hikes, uneven terrain, and hours of sitting still in a stand, and your spine takes a real hit.

That’s where chiropractic care comes in. Regular adjustments help:
✅ Keep your spine and shoulders aligned for a smoother, more consistent draw
✅ Improve flexibility and range of motion so you can move quietly and efficiently
✅ Prevent nagging back or shoulder pain that can ruin your season

If you’re noticing stiffness after long hunts or soreness after practice, don’t wait until it sidelines you. A quick chiropractic tune-up can keep you in top shape — and your arrows flying straight.

👉 Hunters take care of their bows — make sure you take care of yourself, too.

10/28/2025

I will be in the office this Saturday, November 1st from 8a-9a. Message for an appointment.
563-330-9332

10/23/2025

Let’s talk about something that doesn’t get talked about enough…. Postpartum Mental Health.

Did you know that there are different types of postpartum mood diagnoses? Each one having a slightly different set of symptoms.

If you are a new mom (or dad) and are experiencing some of the symptoms listed below, please know that you are not alone and there is help available.