Aller Family Chiropractic

10/30/2025

🏹 Bowhunters: Don’t Let Pain Throw Off Your Aim 🎯

Bowhunting isn’t just about patience and precision — it’s a full-body sport. Drawing a bow puts intense, repetitive stress on your shoulders, neck, and upper back. Add in the long hikes, uneven terrain, and hours of sitting still in a stand, and your spine takes a real hit.

That’s where chiropractic care comes in. Regular adjustments help:
✅ Keep your spine and shoulders aligned for a smoother, more consistent draw
✅ Improve flexibility and range of motion so you can move quietly and efficiently
✅ Prevent nagging back or shoulder pain that can ruin your season

If you’re noticing stiffness after long hunts or soreness after practice, don’t wait until it sidelines you. A quick chiropractic tune-up can keep you in top shape — and your arrows flying straight.

👉 Hunters take care of their bows — make sure you take care of yourself, too.

10/28/2025

I will be in the office this Saturday, November 1st from 8a-9a. Message for an appointment.
563-330-9332

10/23/2025

Let’s talk about something that doesn’t get talked about enough…. Postpartum Mental Health.

Did you know that there are different types of postpartum mood diagnoses? Each one having a slightly different set of symptoms.

If you are a new mom (or dad) and are experiencing some of the symptoms listed below, please know that you are not alone and there is help available.

10/21/2025

🛡️ Immune Support for the Whole Family: Viracid & Virakid 🛡️

As cold and flu season approaches, it’s time to give your immune system the support it needs — and that goes for your whole family.

🔹 Viracid offers rapid immune support with a potent blend of key nutrients and botanicals, including:

High-dose Vitamins A, C, and D
Zinc, L-Lysine, Andrographis, and Elderberry

Fast-acting support when you’re feeling run down or exposed

🔸 Virakid is specially formulated for children’s immune needs — with a kid-friendly taste and ingredients that support healthy immune development, including:

Vitamin C, D, Zinc, and Elderberry

Delicious, easy-to-take chewables

Designed to be safe, gentle, and effective for growing bodies

💪 Whether you're an adult needing extra support or a parent wanting to keep your kids well, Viracid and Virakid provide targeted, high-quality immune defense you can trust.

✨ Support immunity at every age.

10/10/2025

10/03/2025

I will be in the office this Saturday (10/4) from 8a-9a
Message for an appointment!
563-330-9332

09/23/2025

Our big event is tomorrow evening! Let us know if you can join us!

09/19/2025

I will be out of the office Monday, September 22nd.
I am available today from 7:30-noon.

563-330-9332

09/16/2025

We are 1 week out from our Moms night! Let us know if you can join us!

🌸 Hey Mamas! Let’s Talk Postpartum Mental Health 🌸

Motherhood is beautiful—but it can also be overwhelming, exhausting, and isolating. If you're a new mom (or know one), this event is for YOU. 💕

Join us for a special Postpartum Mental Health Event designed to create a safe, supportive space where moms can share, connect, and feel seen.

🗓 Wednesday, September 24th
🕒 5:45pm
📍 Aller Family Chiropractic (107 S. Page St., Monona, Ia)
🎟️ Free / RSVP Here: https://forms.gle/xd9DXDtTVCyb6hbq7

What to expect:
💬 Open conversations with a mental health professional
🧘‍♀️ Calming self-care tips
💡 Real talk from moms who’ve been there
👶 Baby-friendly space (bring your little one!)

Whether you're struggling or just need a little support, you're not alone—and you don’t have to go through this quietly. Let’s lift each other up. 💗

Seva Health- Center for Wellbeing

09/15/2025

🏈🎽 High School Athletes: Your Body Deserves the Best! 🏀⚾
From early morning practices to late-night games, high school sports push young athletes to their limits—and that’s why chiropractic care is more important than ever.

Whether it's football, cheer, track, or volleyball, consistent chiropractic support can help student-athletes:
✅ Prevent injuries
✅ Improve flexibility & range of motion
✅ Recover faster after games
✅ Reduce pain from overuse or strain

Chiropractic isn’t just for injuries—it’s for performance, protection, and long-term health. 💪

Parents: Want to keep your athlete strong, safe, and at their best this season? Consider adding chiropractic to their training and recovery routine.

Let’s keep our young athletes on the field, court, and track—healthy and pain-free!

09/08/2025

🌸 Hey Mamas! Let’s Talk Postpartum Mental Health 🌸

Motherhood is beautiful—but it can also be overwhelming, exhausting, and isolating. If you're a new mom (or know one), this event is for YOU. 💕

Join us for a special Postpartum Mental Health Event designed to create a safe, supportive space where moms can share, connect, and feel seen.

🗓 Wednesday, September 24th
🕒 5:45pm
📍 Aller Family Chiropractic (107 S. Page St., Monona, Ia)
🎟️ Free / RSVP Here: https://forms.gle/xd9DXDtTVCyb6hbq7

What to expect:
💬 Open conversations with a mental health professional
🧘‍♀️ Calming self-care tips
💡 Real talk from moms who’ve been there
👶 Baby-friendly space (bring your little one!)

Whether you're struggling or just need a little support, you're not alone—and you don’t have to go through this quietly. Let’s lift each other up. 💗

Seva Health- Center for Wellbeing

09/05/2025

I have a few more appointments left for tomorrow morning (9/6)! Message me to book!