Tovana Counseling LLC

Tovana Counseling LLC Professional Counselor in Monona, Wisconsin I have over 20 years of experience supporting children, adolescents, adults and families.

I believe in a systemic approach to therapy and seek to address people not only as individuals but also as part of a larger system, teaching them to recognize their interactional patterns within relationships. One of my skills is helping clients make connections between their past experiences and current thoughts, feelings and behaviors, which promotes healing from trauma and grief. I utilize a variety of different, strength-based and compassion-focused therapy techniques. One of my approaches to treatment involves solution-focused cognitive behavioral therapy to help clients recognize how negative thoughts and habits impact mood, physical health and overall well-being. I collaborate with clients to develop a treatment plan based on their age, reason for counseling, and desired outcomes.

🌟 Happy National Sticker Day! 🌟 At Tovana Counseling, we believe in the power of small things to create positive change....
01/13/2026

🌟 Happy National Sticker Day! 🌟 At Tovana Counseling, we believe in the power of small things to create positive change. Stickers can represent life's little accomplishmemts. Let's stick together on your journey towards mental wellness! 💪💖

🌟 Happy National Vision Board Day! 🌟 Today is a perfect opportunity to visualize your dreams and set intentions for your...
01/11/2026

🌟 Happy National Vision Board Day! 🌟 Today is a perfect opportunity to visualize your dreams and set intentions for your future. Creating a vision board can help clarify your goals and inspire action! Remember, every journey begins with a single step. What do you want to manifest in your life? 🧡

Embrace the journey of working together through family therapy, where understanding and connection flourish. Discover ho...
01/03/2026

Embrace the journey of working together through family therapy, where understanding and connection flourish. Discover how shared experiences can strengthen commumication and promote emotional well-being for every family member.

As the days grow longer and warmer, it's an ideal moment to focus on mental wellness. Our telehealth services provide a ...
01/03/2026

As the days grow longer and warmer, it's an ideal moment to focus on mental wellness. Our telehealth services provide a convenient way to connect with a counselor and nurture emotional health from the comfort of home this spring. tovana@tovanacounseling.com

The new year brings a chance for fresh beginnings and personal growth. Embrace this opportunity to prioritize mental wel...
01/01/2026

The new year brings a chance for fresh beginnings and personal growth. Embrace this opportunity to prioritize mental wellness and explore how therapy can support your journey.

As the year comes to a close, it's the perfect time to reflect on personal growth and set intentions for the new year ah...
12/31/2025

As the year comes to a close, it's the perfect time to reflect on personal growth and set intentions for the new year ahead. Embrace the opportunity to start fresh and prioritize mental well-being as you step into the new year. Tovana Counseling is here to support you in 2026!

A journey marked by compassion and resilience, where each milestone reflects a commitment to healing. Behind the scenes,...
12/30/2025

A journey marked by compassion and resilience, where each milestone reflects a commitment to healing. Behind the scenes, the dedication to understanding and supporting individuals and families continues to grow stronger every day.

It's national Make A Decision Day. Career changes, family decisions, and large purchases often keep us from moving forwa...
12/29/2025

It's national Make A Decision Day. Career changes, family decisions, and large purchases often keep us from moving forward. We waver between multiple choices or sometimes a simple yes or no. While some life-altering decisions are made on a whim, most people deliberate and weigh the pros and cons before making these types of decisions. Let Tovana Counseling help support you in making decisions for 2026.

Unlock your potential through trauma-informed therapy that empowers you to heal and grow. Discover a compassionate space...
12/28/2025

Unlock your potential through trauma-informed therapy that empowers you to heal and grow. Discover a compassionate space where past experiences are transformed into pathways for personal development and emotional resilience.

Kwanzaa, celebrated from December 26 to January 1, emphasizes the importance of community, family, and culture. Each of ...
12/26/2025

Kwanzaa, celebrated from December 26 to January 1, emphasizes the importance of community, family, and culture. Each of the seven principles, or Nguzo Saba, serves as a guiding framework for personal and collective growth, fostering unity and purpose during this meaningful time. To all who celebrate, Tovana Counseling is wishing you a joyful Kwanzaa.

🌟 Wishing everyone a peaceful and joyful Christmas Day! Remember that taking care of your mental health is just as impor...
12/25/2025

🌟 Wishing everyone a peaceful and joyful Christmas Day! Remember that taking care of your mental health is just as important as celebrating this season. If you're feeling overwhelmed, we're here to support you. ❤️🎄

Address

6320 Monona Drive, Suite 301
Monona, WI
53716

Opening Hours

Tuesday 2pm - 6:30pm
Thursday 2pm - 6:30pm
Friday 9am - 3pm

Website

https://license.wi.gov/s/license-lookup, https://tovanacounseling.com/about-me, https

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