Leadbitter Spine & Sports

02/18/2026

Snoring often starts as a minor nuisance…

Maybe your spouse gives you an annoyed nudge in the middle of the night… or worse — you get banished to the couch.

But what starts small can spiral fast.

Before you know it, it’s been years since you slept through the night…

You wake up with a dry, sore throat… a pounding head… and absolutely no energy to face the day.

Even more alarming? It’s linked to serious health threats like heart disease… and even dementia.

But 2026 may be the year you finally get to leave this dangerous condition behind.

Researchers have uncovered surprising new evidence that points to a REAL, overlooked cause of snoring.

And you can get started today.

A new study published in Scientific Reports examined nearly 250 adults — some who snored, and some who didn’t.

When researchers analyzed their blood work, one pattern jumped out immediately…

Having a vitamin D deficiency increased the odds of snoring by a staggering 89 percent.

Sounds surprising, right?

But once you understand vitamin D’s role in the body, it starts to make perfect sense.

Vitamin D is essential for:

Muscle tone — including the muscles that keep your upper airway open
Inflammation control in the nasal passages and throat
Immune balance, which helps prevent swelling and congestion
When vitamin D runs low, airway muscles can relax too much… inflammation ramps up…and nasal passages swell.

That’s a perfect recipe for loud, chronic snoring.

So, what should you do? Start with a simple blood test called a 25-hydroxy vitamin D test.

Most experts agree optimal levels fall between 30–50 ng/mL.

If you’re below that range, you may be setting yourself up not only for snoring — but for a long list of other health problems as well.

The good news?

Fixing low vitamin D is simple… and it could be the key to quieter nights and better mornings.

For many adults, a daily vitamin D3 supplement is the easiest and most reliable way to reach healthy levels.

Snoring doesn’t have to control your nights — or your health. And the New Year is the perfect time to take control of this condition.

Source:
Elhag, H., Hassan, A. A., Alharbi, H. Y., & Adam, I. (2025). Association between serum 25-hydroxyvitamin D and snoring in adults in Northern sudan: a matched case-control study. Scientific reports, 15(1), 30483.

The association between serum 25-hydroxyvitamin D [25(OH)D] concentrations and snoring is unclear. We aimed to investigate the association between serum 25(OH)D concentrations and snoring in adults in Sudan. A community-based matched case-control (for age and s*x) study was conducted in the Wad Hami...

02/18/2026

If you’re getting up there in years…

If there’s a little more salt than pepper in your hair these days…

Then trips to the doctor’s office can feel downright exhausting.

Blood work. Scans. Follow-ups. More scans… and ZERO meaningful results.

Meanwhile, there’s one simple test that can tell—in about 30 seconds—how healthy you really are…and it may even predict how long you’ll live.

The only problem? Many doctors aren’t even bothering with it.

I’m talking about the grip strength test.

If you have older friends—or parents—you may have noticed something over the years.

Their handshake isn’t what it used to be.

Maybe you’ve even noticed this in yourself.

Most people shrug it off as “just getting older.”

But science says that’s a dangerous mistake.

You see, grip strength isn’t just about your hands.

It reflects the health of your muscles, nervous system, and cardiovascular system—all at once.

And study after study shows the same unsettling truth:

The weaker your grip… the shorter your lifespan.

In one of the largest studies ever conducted, researchers followed more than 140,000 people across 17 countries.

They found that every small drop in grip strength was linked to a 16% higher risk of death from any cause—including heart attacks and strokes.

Another massive analysis using data from nearly 500,000 participants found something even more eye-opening.

Weak grip strength didn’t just predict heart disease…

It also predicted higher death risks from cancer and lung disease.

In fact, grip strength turned out to be a stronger predictor of early death than blood pressure in many cases.

Let that sink in.

Doctors obsess over your blood pressure cuff…but may completely ignore a test that tells them more about your future.

Here’s the good news—and this is the part I love:

This is one risk factor you can take into your own hands… literally.

Step one: Ask your doctor for a grip strength test if you haven’t had one.

Step two: Train your grip.

I personally use the IronMind Captains of Crush grippers—available on Amazon for about $25.

They’re simple. They’re brutal. And they work.

That’s a small price to pay for pushing back against one of the clearest physical signs of aging we know of.

Because when your grip stays strong… your body usually follows.

And that’s a future worth holding onto.

Sources:
Leong, D. P., Teo, K. K., Rangarajan, S., Kutty, V. R., Lanas, F., Hui, C., Quanyong, X., Zhenzhen, Q., Jinhua, T., Noorhassim, I., et al. (2015). Prognostic value of grip strength: Findings from the Prospective Urban Rural Epidemiology (PURE) study. The Lancet, 386(9990), 266–273. https://doi.org/10.1016/S0140-6736(14)62000-6
Celis-Morales, C. A., Welsh, P., Lyall, D. M., Steell, L., Petermann, F., Anderson, J., Iliodromiti, S., Sillars, A., Graham, N., Mackay, D. F., et al. (2018). Associations of grip strength with cardiovascular, respiratory, and cancer outcomes and all-cause mortality: Prospective cohort study of UK Biobank participants. BMJ, 361, k1651. https://doi.org/10.1136/bmj.k1651

Objective To investigate the association of grip strength with disease specific incidence and mortality and whether grip strength enhances the prediction ability of an established office based risk score. Design Prospective population based study. Setting UK Biobank. Participants 502 293 participa...

02/17/2026

You may already be doing something every single morning that helps protect your bones for years to come.

New research shows there’s an easy way to build bones of STEEL…

And all it takes is getting more of one of your favorite morning drinks.

If your favorite mug is filled with hot tea, you’re already ahead of the game when it comes to bone health.

In a large, long-term study, researchers tracked the tea-drinking habits and bone health of nearly 10,000 senior women over 10 years.

And what they found was impressive…

Women who regularly drank tea had significantly higher bone mineral density (BMD) than those who didn’t.

That’s a BIG deal.

Because stronger bones mean fewer fractures, better balance, and more freedom to stay active as you age.

BMD is also the key measurement doctors use to diagnose osteoporosis. And the second your numbers dip too low, the mainstream is quick to push dangerous bone drugs—often with side effects like jaw problems, brittle bones, and digestive issues.

That’s why protecting your bone density before it declines is so critical.

And drinking tea is one of the simplest ways to do it.

Tea works because it’s rich in catechins—powerful antioxidants that help support bone formation and reduce bone breakdown.

And tea isn’t the only tasty way to get them.

Catechins are also found in:

Dark chocolate
Apples
Berries
Red wine
So as you toast the end of 2025—and welcome in a healthier 2026—consider doing it with a warm cup of tea and a few catechin-rich treats.

It might just be one of the easiest steps you can take toward a stronger, steadier, more mobile year ahead.

Source:
Flinders University. (2025, December 13). Tea may strengthen bones in older women while heavy coffee weakens them. ScienceDaily. Retrieved December 19, 2025 from

A decade-long study of older women found that tea drinkers had slightly stronger bones, while moderate coffee drinking caused no harm. Heavy coffee intake—over five cups a day—was linked to lower bone density, especially in women who consumed more alcohol. Tea’s benefits may stem from catechin...

02/17/2026

Being diagnosed with dementia can be a hopeless feeling…

Despite billions spent trying to develop new drugs, mainstream medicine still has no effective treatments for it.

And there’s a good reason for that…

They catch it too late, long after the confusion and memory loss have started.

Doctors will tell you that their hands are tied… that those are the first symptoms.

But what if that’s isn’t true?

New research shows there’s a common condition that raises your dementia risk by a shocking 71 percent…

It could help us see dementia warning signs YEARS earlier… while there’s still time to do something about them.

Hearing loss is often brushed off as a “normal” part of aging by conventional medicine.

But it shouldn’t be.

According to new research, this all-too-common condition may be one of the earliest warning signs that memory problems are on the way.

In the study, researchers tracked hearing loss, dementia diagnoses, and brain changes in older adults over 15 years.

What they found was alarming…

Seniors with hearing loss were 71 percent more likely to develop dementia!

Experts believe hearing loss and dementia share a common root cause: poor blood flow.

When circulation suffers, your ears and brain don’t get the oxygen and nutrients they need to function properly.

So if you want to keep your mind sharp…

And your hearing crisp and clear…

You need to support healthy blood flow — something mainstream dementia drugs completely ignore.

But Mother Nature never does.

Krill oil is one of my favorite supplements — and I take it myself to help ward off dementia.

It supports healthy circulation, reduces inflammation, and may also help protect against hearing loss by improving blood flow to delicate tissues.

That’s a powerful one-two punch against both hearing loss and dementia.

Personally, I take 800 mg of krill oil daily, split into two capsules. I also eat omega-3-rich fish most days — especially sardines and salmon.

As always, talk to your doctor before starting any new supplement.

02/16/2026

They’re in the air we breathe… our water… our household items… and even our food.

You’ve heard me talk about PFAS (per- and polyfluoroalkyl substances) before – those nasty “forever chemicals.”

They are used in products like waterproof clothing, nonstick cookware, and even stain-resistant furniture.

But they don’t stay there… they seem to spread everywhere.

In fact, research by our own federal government has shown that almost all Americans have PFAS in their blood.

That’s frightening news… because these PFAS have been linked to a variety of serious health problems, including multiple types of cancer.

But new research out of Boston is showing we may be able to flush PFAS right out of our systems.

The best part? This solution will only set you back about 50 cents a day.

There’s a reason these PFAS are known as “forever chemicals.”

They’re virtually indestructible and hard to remove.

So how do we get something out of our bodies that doesn’t want to leave?

Well, Boston University Professor Jennifer Schlezinger has found a promising clue.

When taken with a meal, a gel-forming fiber known as beta-glucan acts like a magnet for PFAS – trapping them in the gel so they can be whisked out of your system.

A pilot study involving 72 men over four weeks found that participants who took oat beta-glucan supplements before meals had about an 8% drop in two of the most concerning PFAS compounds—PFOA and PFOS.

The research certainly got people talking. In fact, the U.S. Department of Defense has funded additional research through its Toxic Exposures Research Program.

Now, I know what you’re thinking… maybe an 8% drop in PFAS isn’t sending you into a frenzy.

But consider this – this beta-glucan fiber delivered those results in just ONE MONTH. Just one month to reduce your risk from these horrible chemicals that have been linked to:

Kidney and testicular cancer
Liver damage
Thyroid disease
And MUCH more!
And just imagine what could be possible after two months… three months… or longer.

The best part is beta-glucan fiber supplements are very easy to find online, for about $15-$20 a bottle.

For as little as 50 cents a day, you can finally fight back against these PFAS “forever chemicals.”

That seems like cheap insurance to me…

Source:
Calafat, A. M., Wong, L. Y., Kuklenyik, Z., Reidy, J. A., & Needham, L. L. (2007). Polyfluoroalkyl chemicals in the U.S. population: data from the National Health and Nutrition Examination Survey (NHANES) 2003-2004 and comparisons with NHANES 1999-2000. Environmental health perspectives, 115(11), 1596–1602.

BackgroundPolyfluoroalkyl chemicals (PFCs) have been used since the 1950s in numerous commercial applications. Exposure of the general U.S. population to PFCs is widespread. Since 2002, the manufacturing practices for PFCs in the United States have changed considerably.ObjectivesWe aimed to assess e...

02/16/2026

The mainstream wants you to believe the only way to control asthma attacks—and breathe easier—is with inhalers.

The problem? They only work AFTER you’re already struggling to breathe.

Luckily, research shows this Wise Men’s secret can help EASE asthma attacks before they spiral out of control.

And you can get started today.

Boswellia—also known as frankincense—is a resin made from the sap of the Boswellia tree.

This potent anti-inflammatory has been used in Ayurvedic medicine for thousands of years to ease arthritis pain, calm inflammation, and even treat skin conditions like acne.

Now, we know it’s a game-changer for asthma, too.

In a clinical trial, 80 asthma patients were given either 300 mg of Boswellia or a placebo three times a day for six weeks.

At the end of the study, the Boswellia group experienced:

Fewer asthma attacks
• Improved breathing capacity
• Reduced congestion
• Less airway inflammation
Researchers found Boswellia works by blocking leukotrienes—powerful inflammatory compounds that trigger airway swelling and asthma symptoms .

In other words, this Wise Men’s secret helps STOP asthma before it STARTS—something you can’t say about mainstream inhalers.

Imagine spending the holidays breathing easy… without constantly reaching for your inhaler.

That sounds like just about the best Christmas gift you could ask for.

If you suffer from asthma, now is the time to talk to your doctor about this biblical supplement.

Boswellia is widely available through online retailers like Amazon—and it’s also shown to help ease arthritis pain, too.

Talk about a gift that truly keeps on giving.

Source:
Basch, E., Boon, H., Davies-Heerema, T., Foppo, I., Hashmi, S., Hasskarl, J., Sollars, D., & Ulbricht, C. (2004). Boswellia: An evidence-based systematic review by the Natural Standard Research Collaboration. Journal of Herbal Pharmacotherapy, 4(3), 63–83.

An evidence-based systematic review including written and statistical analysis of scientific literature, expert opinion, folkloric precedent, history, pharmacology, kinetics/dynamics, interactions,...

02/13/2026

If you’ve ever had pneumonia, you already know how fast it can take you down.

One day, it’s just a little cough, but by the next morning, you’re struggling to breathe.

And when pneumonia turns severe? It can land you in the hospital—or an early grave.

But this does not have to be your fate.

New research shows a 9-cent vitamin can help STOP deadly pneumonia in its tracks.

The only problem? You’re probably not getting enough of it.

Vitamin D is truly a wonder nutrient during cold and flu season. It lowers your risk of getting sick… reduces inflammation… and speeds up recovery.

Now we know it does something even bigger.

In a brand-new study, researchers analyzed the vitamin D levels and survival rates of pneumonia patients.

And what they discovered was downright shocking…

Folks with a vitamin D deficiency were THREE TIMES more likely to die from pneumonia within 90 days.

THREE. TIMES.

Terrifying? Absolutely.

Surprising? Not at all.

Because earlier studies have already shown that low vitamin D is linked to:

A higher chance of developing pneumonia
• A higher chance of being hospitalized for pneumonia
• A higher chance of severe pneumonia
In other words…

If you’ve had pneumonia often—or had a particularly brutal case—your body may be waving a big red flag that your vitamin D levels are low.

Here’s why the nutrient works so well: Vitamin D helps shut down the runaway inflammation that makes pneumonia deadly.

But here’s the bad news…you’re almost certainly not getting enough of it right now.

Short winter days mean less sunlight… which means your vitamin D levels drop like a rock—right when respiratory infections are surging.

That’s why NOW is the time to talk to your doctor about adding a vitamin D supplement.

Vitamin D3 is the type naturally produced by your body, and is available at your local pharmacy for about 9 cents per day.

It’s inexpensive… safe… and based on the latest research, it just might be the best way to survive pneumonia.

Source:
Maria Hein Hegelund, Sehrash Alam, Arnold Matovu Dungu, Camilla Koch Ryrsø, Daniel Faurholt-Jepsen, Rikke Krogh-Madsen, Tomas Oestergaard Jensen, Christian Mølgaard, Birgitte Lindegaard, Vitamin D Deficiency at Hospital Admission With Community-Acquired Pneumonia is Associated With Increased Risk of Mortality: A Prospective Cohort Study, Open Forum Infectious Diseases, Volume 12, Issue 12, December 2025, ofaf706,

A deficient vitamin D status was linked to increased 90- and 180-day mortality in adults hospitalized with CAP, despite milder disease upon admission. No a

02/13/2026

Cancer treatment is never easy.

Whether it’s sickening chemo… burning radiation… life-changing surgery… or energy-draining immunotherapy… the results are the same…

Every mainstream therapy works by killing cancer cells — and everything else in its path.

But what if cancer didn’t need to be attacked?

What if it could be “healed” instead?

New research shows that may be possible…

And it all starts with a simple supplement duo the mainstream knows absolutely NOTHING about.

You’ve probably heard of glioblastoma — the brutal brain cancer that took the lives of U.S. Senators Ted Kennedy and John McCain.

It’s one of the hardest cancers to treat. Most patients are given around 15 months to live, and only 4 percent survive long-term.

In other words, the odds are stacked against you.

Even worse? Conventional medicine hasn’t budged those odds in decades.

But Mother Nature isn’t done fighting.

In a groundbreaking new study, glioblastoma patients were given either a resveratrol and copper supplement combo or no supplement at all for 11 days before their scheduled brain surgery.

After surgery, researchers examined the tumor tissue — and what they found was STUNNING.

The supplement group’s tumors were:

Less aggressive
Showed improved immune activity
And had dramatically lower inflammation
All key signs that the tumors were actually “healing”, not escalating.

Here’s why…

When resveratrol and copper work together, they neutralize specific “rogue” proteins released by dying cancer cells — proteins that normally fuel tumor growth, spread, and inflammation.

The supplement group’s tumor samples contained almost ZERO of these proteins.

Meanwhile, the untreated group’s tumors were full of them.

This suggests the supplement duo may help reverse cancer growth from the inside out — instead of using the mainstream “slash-and-burn” approach that harms everything in its path.

And while natural medicine has explored this idea for years, mainstream oncology treats it like a foreign language.

But YOU don’t have to.

When it comes to your health — especially cancer — you can’t afford to leave any stone unturned.

If you are i facing cancer, show this study to your oncologist. It could make all the difference in your treatment plan… and in your future.

Here are some other articles you may have missed…

“Safe” Heartburn Drugs Causing Rare Cancer?! (Scary)

ERASE Gout Pain with This Eating Trick

Warning: “Healthy” Oil Flips on Your Fat Genes

9-Cent Vitamin STOPS Deadly Pneumonia

Source:
Chaitra Bandiwadekar, Leimarembi Devi Naorem, Aliasgar V. Moiyadi, Vikas Singh, Prakash Shetty, Sridhar Epari, Harshali Tandel, Roohi Yelukar, Disha Poojary, Gorantla V. Raghuram, Snehal Shabrish, Pratik Chandrani, Indraneel Mittra. Attenuation of malignant phenotype of glioblastoma following a short course of the pro-oxidant combination of Resveratrol and Copper. BJC Reports, 2025; 3 (1) DOI: 10.1038/s44276-025-00177-8

02/12/2026

There’s no shortage of bad ingredients lurking in our food supply.

Big Food keeps feeding us poison… we keep getting sicker… and Big Pharma keeps cashing in.

Now, new research shows they’re back at it again.

You see, there’s a common ingredient — a so-called “healthy” oil hiding in everything from salad dressing to granola bars — that’s WRECKING your health.

In fact, it could be “flipping on” your fat genes…and making it impossible to lose weight.

It’s no secret that America has a weight problem.

We’re heavier, sicker, and more inflamed than ever… and trust me, that’s by Big Pharma’s and Big Food’s design.

Processed foods are a major driver of the diseases sweeping this country — diabetes, heart disease, Alzheimer’s… the list goes on.

But many of these diseases start with weight gain… so it makes sense that our food contains something that’s driving obesity.

And now we may know what it is…

In a new study, researchers from the University of California fed mice a diet rich in soybean oil — one of the most common ingredients in our processed foods — and monitored their weight and genetic changes.

And the results were SHOCKING.

Even though the diet was otherwise “healthy,” the soybean-oil group piled on significantly more weight.

A closer look revealed why: Soybean oil activated genes linked to inflammation and obesity.

Put another way… soybean oil “flips on” your fat genes.

YIKES.

I don’t want to eat anything that makes me gain weight — let alone something that tinkers with my genetics.

And I’ll bet you don’t want to either.

The only problem? Soybean oil is EVERYWHERE.

It’s one of America’s most consumed ingredients and shows up in most packaged, bagged, boxed, or frozen foods. If it comes from a factory, chances are it contains soybean oil.

But here’s the good news…

You can avoid it.

All you need to do is swap out your processed products for whole foods like:

Fresh fruits
• Colorful vegetables
• Seafood
• Lean, unprocessed meats
• Nuts and seeds
• Whole grains
It may sound like a big change. But it gets easier with every meal.

These small daily swaps may be the key to staying trim, energized, and away from Big Pharma into your golden years.

Source:
University of California – Riverside. (2025, November 30). Scientists find a hidden obesity trigger in soybean oil. ScienceDaily. Retrieved December 9, 2025 from

Researchers at UC Riverside have uncovered why soybean oil, one of America's most widely consumed ingredients, drives significant weight gain—at least in mice. The findings point not to the oil itself but to the fat-derived molecules it produces inside the body, called oxylipins, which can tr...

02/12/2026

Gout is one of those painful conditions that can stop you in your tracks… literally.

The agonizing joint pain… uncomfortable swelling… and skin sensitivity can make it hard to do anything.

Not to mention you have monitor everything you eat if you want to avoid flare-ups.

And the mainstream? Well, they are ZERO help.

They’ll just give you risky drugs that only treat your symptoms… not the REAL cause of the condition.

Luckily, new research shows there’s a natural way to ERASE your gout pain.

Even better? It all start with some of your favorite foods!

Food may not be the first thing that comes to mind when you think of treating your gout.

After all, so much of living with gout is about avoiding foods.

But all of that could be changing…

You see, gout pain is caused by uric acid crystals. These crystals form when your body breaks down purines – compounds found in certain foods.

That’s why most gout sufferers feel like they have to tiptoe around every meal they eat…

Until now.

In a new study, researchers analyzed the diets and gout flare-ups of more then 80,000 women, looking for foods that help stop the disease.

And they made a major discovery…

Folks who ate the most fiber had the LOWEST risk of developing gout flare-ups!

Experts report that fiber works because it feeds your gut bacteria—especially the strains that help break down purines and uric acid, the root cause of your gout symptoms.

In other words, fiber helps STOP gout at its source by fueling these healthy bacteria.

And this once again proves food is medicine.

You can get more fiber in your diet by eating more fresh fruits, veggies, whole grains, nuts, and beans.

Or you can opt for a fiber supplement.

Either way, you’re on the path to finally beating gout for good.

Source:
Frellick, M. (2025, January 29). Gut microbiota play a role in urate metabolism — and maybe gout. Medscape.

Human studies suggest protective associations, but clinical benefit remains elusive.

02/11/2026

It seems like a day doesn’t go by that we aren’t finding out about a new – and often deadly – danger linked to medications.

And today, my friend, is no different.

New research shows that one of conventional medicine’s favorite “safe” heartburn drugs is linked to a rare form of cancer.

But here’s the kicker…

You won’t hear a word about it from your mainstream doctor.

Proton pump inhibitors (PPIs) are handed out like candy in this country.

And there’s a reason for this: GREED. PPI sales are projected to hit $6.5 billion in the near future, making them a CASH COW for drug companies.

So, it makes sense that they want you think these drugs are safe…

Unfortunately, they aren’t.

They’re already linked to bone fractures, kidney issues, dementia, and heart problems.

Now, there’s another reason to steer clear of these drugs…

In a new study, researchers analyzed the PPI use and stomach cancer outcomes of more than 19,000 patients over a 24-year period.

And the results were SCARY…

Folks using PPIs for the long-term treatment of their heartburn had an 83 percent HIGHER risk of developing gastric neuroendocrine neoplasms, a rare form of stomach cancer.

Here’s where things go from bad to worse.

These results remained even after the researchers factored other stomach cancer indicators such as H. pylori infections and chronic stomach inflammation.

This means PPIs are likely the key driver for the development of the disease, though experts are still figuring how PPIs cause this specific type of cancer.

Plus, there’s more recent research linking PPIs to stomach cancer.

A 2025 meta-analysis found that PPI users have a 75 percent higher risk of developing any type of stomach cancer.

And what does the mainstream say about all this? NOTHING!

Chances are most conventional docs aren’t even aware of these studies.

That’s why you have to take your health into your own hands…

If you’re currently taking PPIs, work with your doctor to get off of them. Never quit any medication cold turkey.

And while you’re there, talk to them about starting a licorice root supplement. Research shows they can help cool the burn without upping your cancer risk.

Sources:
https://www.medscape.com/viewarticle/do-long-term-ppis-raise-gastric-tumor-risk-study-says-yes-2025a1000xld
Zhang, H., Meng, X., Gou, D., Liu, X., Huang, Y., Liu, S., Wang, H., & Li, H. (2025). A meta-analysis of the effects of proton pump inhibitors on the risk of gastric cancer. Medicine, 104(28), e43053. https://doi.org/10.1097/MD.0000000000043053

02/11/2026

You’d think the cause of depression is no mystery.

Most of us feel down after a loss… a major life change… or because we are genetically prone to the condition.

But sometimes depression isn’t always that straightforward.

New research shows there’s another cause of depression that has nothing to do with trauma… stress… or your genes.

And the worst part? It’s nearly impossible to avoid.

Here’s everything you need to know about this everyday threat.

It’s no secret artificial light is bad for your health.

LED bulbs have been linked to eye strain, sleep disruption, heart disease, weight gain, and even diabetes.

Fluorescent lighting? It’s tied to UV exposure, migraines, and anxiety.

That’s why so many health experts swear by incandescent bulbs — the warm, “old-school” glow we grew up with — as the safest form of artificial light.

But that may NO LONGER be true…

In a new study, 20 healthy adults were exposed to either incandescent or fluorescent lighting for four hours each morning, over six days straight.

Researchers tracked their sleep quality and stress-hormone levels during the trial.

The results were shocking:

Those in the incandescent group had significantly higher cortisol — the stress hormone that drives depression — all throughout the day.

Even worse? They got less total sleep and fewer hours of deep, restorative sleep than the fluorescent group.

This exact combination — high cortisol and poor sleep — mirrors what doctors regularly see in depression patients.

Wow!

So much for incandescent bulbs being the “healthy” choice.

But don’t take this as a vote for fluorescents, either.

Because here’s the truth mainstream medicine STILL refuses to admit: The human body was never designed for ANY artificial light.

That’s why the healthiest light you can expose yourself to is NATURAL, full-spectrum sunlight.

It’s your body’s built-in antidepressant.

So keep the lights off when you can…

Raise the shades when the sun rises…

Take a midday walk…

And bask in the sunset from your backyard.

Sunlight boosts vitamin D… repairs your circadian rhythm… lowers cortisol… and lifts your mood naturally.

All simple, drug-free ways to KEEP depression at bay — starting today.

Source:
de C. Mota, M. C., Hamon, A., Veit, A., & Govardovskii, V. I. (2025). Living in biological darkness III: Effects of low-level pre-dawn light exposure on human physiology. Journal of Psychiatric Research. Advance online publication.

DOI Not Found 10.1016/j.jpsychires.2025.114935 This DOI cannot be found in the DOI System. Possible reasons are: The DOI is incorrect in your source. Search for the item by name, title, or other metadata using a search engine. The DOI was copied incorrectly. Check to see that the string includes all...