11/02/2020
At the Center for Fitness and Health, we don't just build muscles, we build relationships too! πͺβ€οΈ
One of our incredible members, Rachel, shares her experience with Dana:
CFH is a great facility. They have more equipment and machines than any gym I've been to. There is never an issue getting on a machine. The wide variety of group classes are a nice added option. The staff is always friendly and keeps the gym very clean.
I chose to start working with a trainer because I was no longer getting results on my own and lacked personal accountability to get myself to the gym. I am a commercial and industrial union electrician. From carrying and installing large pipes, pulling wire, and having to wear a 20lb harness some days, there can be a lot of wear and tear on your body. Working out reduces and slows the effects from it.
I feel very fortunate to have met Dana and that she understands what my job entails. She is able to create programs to build strength and increase muscle tone that makes doing my job easier and helps me feel better about myself. The routines Dana develops for me are applicable to what I do at work. She specifically tailors them to my needs and goals. We focus on a lot of upper body to help with overhead work, as well as core and legs for lifting heavy items.
Dana has helped me become stronger and more toned than I have ever been. Working with her is not only an investment in my overall health, but an investment in my career, too. I would never have made the progress I have without her.