Inspired to heal

Inspired to heal Inspired to heal is my massage and alternative healing site. Book sessions, find inspiration, and le Book sessions, find inspiration, and learn something.

02/01/2026

Easing back into taking appointments this week.
Rieki, Access Bars, Trigger Point Therapy and Lymphatic Drainage.
Tuesday and Thursday this week.
Tuesday 4:30pm to 8pm
Thursday 3pm to 8pm.
Call or text. Or message me to book your appointment.

Cucumbers belong to the gourd or Cucurbitaceae family, along with pumpkins, squash and melons. This low-calorie fruit (y...
01/27/2026

Cucumbers belong to the gourd or Cucurbitaceae family, along with pumpkins, squash and melons. This low-calorie fruit (yes, a fruit — it has seeds and grows from a flowering plant!) is chock-full of water and other nutrients, including fiber, vitamins A, K and C, potassium and calcium.

They’re rich in antioxidants that can protect your cells and reduce the risk of chronic disease.
Protects against cancer
Cucumbers contain high amounts of Cucurbitacin B (CuB) — a naturally occurring plant compound gaining attention for its effect on cancer cells. A recent review of research confirms that CuB might be useful in fighting liver, breast, lung and prostate cancer. It shows that CuB may help stop cancer growth and possibly destroy cancer cells.

Though they may be low-key when it comes to flavor, cucumbers are high on health benefits. Learn how they can hydrate you, help fight cancer and aid in controlling blood sugar.

Wide the wave? Choice is our greatest super power.
01/26/2026

Wide the wave? Choice is our greatest super power.

Vadim Zeland is one of the most mysterious figures in contemporary Russian philosophy. He deliberately shields his personal details from public view. He refuses to become a celebrity. When asked "Who are you, Vadim Zeland?", he typically responds with a single word: "Nobody."
What little we know comes from brief autobiographical notes in his books. Zeland states that before the collapse of the Soviet Union in 1991, he worked as a quantum mechanics physicist. After the Soviet era ended, he transitioned into computer technology. Then, in the 2000s, he began writing books that would eventually become international bestsellers and spark a global movement.
Zeland's nationality is Russian, or more precisely, he says, a quarter Estonian. He's over fifty years old. He lives in Russia. Beyond these sparse details, he maintains almost complete anonymity. He explains his reasoning: "Fame turns against you, if you give in to temptation and climb up on a pedestal for all to see. You can distribute a product of personal creativity; but release your personality for mass circulation—never."
Zeland positions himself not as the creator of his philosophy but as a "retranslator" of ancient knowledge. "My biography cannot and should not be a matter of interest," he writes, "since I am not the creator of Transurfing, only a 'retranslator.' It is essential that we be nothing—an empty vessel, so that we do not impose our personal distortions onto this ancient Knowledge."
But whatever Zeland's origins or motivations, what he created—or retranslated—has captivated millions of people worldwide. He calls it Reality Transurfing.
The central premise is both simple and revolutionary: reality is not a single, fixed entity. Instead, infinite parallel realities—what Zeland calls "life tracks"—already exist simultaneously. Every possible version of your life is already playing out somewhere in what he terms the "Space of Variations." These parallel realities are not theoretical constructs or distant alternatives. According to Zeland, they exist here and now, layered on top of each other like radio frequencies.
The question, then, is not how to create or manifest a desired reality. The question is how to tune into it—how to slide from the life track you currently occupy to the one where your goals already exist.
Zeland's answer challenges both traditional goal-setting wisdom and New Age manifestation techniques. The key, he argues, is not desire, not visualization, not positive thinking, and certainly not struggle or force. The key is what Zeland calls "importance" and "excess potential."
In Transurfing theory, importance is the weight or significance you assign to something. When you desperately want something, when you attach enormous meaning to a goal, when you convince yourself that your happiness depends on achieving it, you create excess potential—an energetic imbalance in the field of reality. This imbalance, Zeland argues, actually pushes your desired reality away from you. The universe automatically works to eliminate excess potential by creating obstacles and resistance.
Think of it like this: if you're completely relaxed about something, if it feels like no big deal, there's no energetic imbalance to correct. The reality where you have that thing can flow naturally to you—or more accurately, you can slide naturally onto the life track where it already exists.
This is why Zeland teaches what might be called the "no-big-deal" approach. Treat your goals with calm indifference. Yes, know what you want. Yes, move toward it. But release the desperate attachment. Stop assigning it paramount importance. The more relaxed and detached you become, the faster opportunities manifest.
This isn't passivity or lack of ambition. It's a fundamental shift in how you relate to outcomes. Zeland describes it as the difference between outer intention (force, struggle, trying to make things happen) and inner intention (choosing a reality, coordinating heart and mind, allowing the life track to shift).
In traditional goal pursuit, you identify what you want, work extremely hard, overcome obstacles, push through resistance, and eventually—maybe—achieve success through sheer willpower. This is outer intention. You're trying to force reality to bend to your will.
In Transurfing, you identify what you want, reduce its importance, maintain a relaxed inner state, choose the reality where it already exists, and simply slide onto that life track. This is inner intention. You're not changing reality; you're selecting a different reality. Like tuning a radio, you're not creating the station—you're just shifting your frequency to match it.
Zeland supports this metaphysical model with elements borrowed from quantum physics—particularly the many-worlds interpretation and observer effects. While mainstream physicists might dispute how literally these principles apply to everyday life, Zeland's training as a quantum physicist gives his work a technical vocabulary and conceptual framework that distinguishes it from purely spiritual or mystical teachings.
But Zeland himself emphasizes that you don't need to accept his theoretical model for Transurfing to work. The techniques stand on their own. You can practice them pragmatically, test them empirically, and judge them by results.
The practical methods include:
The Slide: Consciously choosing and visualizing yourself already existing in the desired reality. Not as future fantasy, but as present fact that exists on a parallel life track.
Reducing Importance: Systematically identifying what you've assigned excess importance to—relationships, money, status, goals—and deliberately reducing the emotional weight. Not by giving up or not caring, but by cultivating calm confidence that everything is already fine.
Coordination of Heart and Mind: Learning to distinguish between goals your mind thinks you should want (based on conditioning, social pressure, or logical reasoning) and goals your heart genuinely resonates with (based on authentic desire and natural affinity). Zeland argues that forcing yourself toward mind-goals while ignoring heart-goals keeps you stuck on an unsuitable life track.
Freiling: A technique of energetic cleansing—releasing resentment, guilt, negative emotions, and energetic hooks that keep you attached to undesired life tracks.
The Pendulum Concept: Zeland describes "pendulums" as energetic structures created by groups of people thinking similar thoughts—religions, political movements, fandoms, ideologies. These pendulums feed on human energy and try to draw people into their orbit. Learning to recognize and step away from destructive pendulums is crucial to maintaining the freedom to choose your life track.
Zeland first posted his text on the Internet in the early 2000s. The response was immediate and overwhelming. Readers reported that it actually worked. They described experiences of reality shifting in inexplicable ways—synchronicities, sudden opportunities, obstacles dissolving, goals manifesting with unexpected ease.
The idea of "Transurfing Reality" quickly gained popularity. Publishers decided to release Zeland's manuscript based on numerous reviews saying it really worked and the author's original take on the structure of reality. In 2005 and 2006, Reality Transurfing became the top non-fiction bestseller in the world. The books have now been translated into dozens of languages.
The phrase most commonly found in reviews? "It works!"
But Transurfing also attracted criticism. Skeptics dismissed it as pseudoscience wrapped in quantum terminology. Some accused Zeland of appropriating concepts from Buddhism, particularly Dzogchen teachings and the work of Buddhist teacher Tarthang Tulku, and repackaging them with a Western scientific veneer. Others worried that the philosophy could become a form of spiritual bypassing—encouraging people to reduce importance and stay detached rather than addressing real problems or taking concrete action.
Zeland himself addresses some of these concerns. He acknowledges that Transurfing shares elements with various spiritual traditions but insists he's presenting something distinct—a practical method for managing reality, not a religion or belief system. He also warns against certain dangers. For instance, he cautions that the practice of lucid dreaming can be risky, though his warning has nothing to do with religious doctrine and everything to do with energetic mechanics he observed through his research.
By 2016, the movement had grown large enough that an International Transurfing Institute was founded, offering the only English-language instructional program officially approved by Zeland. Certified instructors now teach Transurfing techniques worldwide. Online communities of "Transurfers" share experiences, discuss principles, and support each other in applying the methods.
What makes Transurfing compelling to many practitioners is that it offers both a philosophical model and a practical toolkit. You don't need to become a mystic or adopt a new belief system. You can approach it pragmatically: here are the techniques, try them, see what happens.
Zeland himself claims the only proof he offers of Transurfing's validity is this: "Regarding my own success, all I can say is that Transurfing works perfectly."
Whether Reality Transurfing represents a genuine discovery about the nature of reality or simply a clever reframing of perennial wisdom wrapped in modern language, it has undeniably resonated with millions of people seeking greater control over their lives. The philosophy taps into several contemporary cultural currents: quantum physics mysticism, the law of attraction, mindfulness, manifestation techniques, and the broader self-help movement.
But Transurfing also offers something different from typical manifestation teachings. The emphasis on reducing importance rather than increasing desire feels counterintuitive. The focus on sliding between existing realities rather than creating new ones represents a fundamentally different metaphysical assumption. And the integration of quantum concepts—however loosely applied—gives the system an intellectual framework that appeals to people uncomfortable with purely mystical explanations.
Zeland's deliberately mysterious persona adds to the intrigue. In an age of personal branding and self-promotion, his refusal to become a public figure is unusual. He genuinely seems to mean it when he says his biography is irrelevant. He wants Transurfing to stand on its own merits, tested by practitioners and judged by results, without the distraction of guru worship or personality cults.
"The secret itself that is hidden only in as much as it lies on the surface is so great," Zeland writes, "that the personality of its bearer ceases to be relevant."
Today, whether you view it as breakthrough metaphysical discovery or skillful repackaging of ancient wisdom, Reality Transurfing has carved out a significant place in contemporary consciousness. It reminds us that changing your relationship to reality—reducing importance, releasing attachment, coordinating heart and mind—might be more powerful than any amount of force or struggle.
As Zeland puts it: "Reality ceases to exist as something external and independent, and becomes manageable if you follow certain rules."
The man himself remains in the shadows, preferring to be "nobody." But his ideas about parallel realities, importance reduction, and sliding between life tracks continue to influence how millions of people think about possibility, manifestation, and the nature of reality itself.
Whether it works? Zeland would say there's only one way to find out: try it and see.

Myrrh.
01/26/2026

Myrrh.

Recent research highlights the therapeutic potential of myrrh in gut health. Scientists have discovered that myrrh can completely reverse inflammatory gut barrier damage caused by IL‑13, a key cytokine involved in ulcerative colitis. This finding is significant because it demonstrates a natural compound’s ability to restore intestinal cell function and support overall digestive health.

Inflammation in the gut often disrupts tight junctions, which are critical structures that maintain the barrier between intestinal cells. When these junctions are compromised, harmful substances can pass through, triggering immune responses, chronic inflammation, and digestive disorders. IL‑13 is a cytokine that contributes to this damage in conditions like ulcerative colitis.

Studies show that treatment with myrrh restores tight junction integrity in human intestinal cells, returning barrier function to normal levels. This repair reduces permeability, helps control inflammation, and strengthens the intestinal lining against further damage. Myrrh’s active compounds appear to regulate cellular signaling pathways, promoting healing while minimizing stress on the cells.

For families and individuals managing gut health, this research underscores the potential of natural interventions as complementary strategies. While medical supervision remains essential for inflammatory bowel conditions, myrrh offers a promising avenue for supporting intestinal repair and reducing chronic inflammation.

Sometimes, the body’s resilience can be supported through compounds found in nature. Myrrh demonstrates how ancient remedies can have measurable effects on modern health challenges, helping restore balance and strengthen digestive wellness.

01/23/2026

🌿 Herbs That Love Your Lymphatic System

A gentle guide to nature’s lymph helpers

Your lymphatic system is your body’s clean-up crew — moving excess fluid, waste, toxins, immune cells, and inflammatory by-products out of your tissues.

Unlike your heart, the lymph system doesn’t have a pump.
It relies on:
• movement
• breathing
• hydration
• gentle pressure
• and supportive herbs 🌱

Here are some lymph-loving herbs, what they do, and why they matter:

🌱 Cleavers (Galium aparine)

The ultimate lymph mover

✨ Role:
• Stimulates lymphatic flow
• Reduces lymph congestion
• Supports swollen glands & fluid retention

Cleavers are especially helpful when lymph feels sluggish, thick, or stuck, and when swelling appears without an obvious cause.

🌼 Calendula

The lymph soother

✨ Role:
• Reduces inflammation in lymph vessels
• Supports immune regulation
• Gently moves lymph without overstimulation

Calendula is ideal for sensitive systems, post-illness recovery, or when inflammation is driving lymph stagnation.

🌿 Red Clover

The blood & lymph purifier

✨ Role:
• Helps thin lymphatic fluid
• Supports detoxification through blood & lymph
• Assists with skin congestion linked to lymph load

Red clover is often used when skin issues, heaviness, or hormonal congestion accompany lymph stagnation.

🍃 Dandelion (Leaf & Root)

The liver–lymph connector

✨ Role:
• Supports liver detox pathways
• Reduces fluid retention
• Helps lymph drain metabolic waste

When the liver is overloaded, lymph backs up.
Dandelion helps take pressure off the lymph system by improving detox flow.

🌿 Burdock Root

The deep tissue cleanser

✨ Role:
• Supports lymphatic and blood purification
• Helps clear metabolic waste from tissues
• Supports gut–skin–lymph connection

Burdock is wonderful for chronic stagnation, inflammatory skin issues, and long-standing congestion.

🌸 Echinacea (short-term use)

The immune communicator

✨ Role:
• Activates immune response
• Supports lymph node activity
• Helps during acute infections

Important note: Echinacea is best used short-term, not continuously, especially in autoimmune conditions.

🌿 Ginger

The circulatory spark

✨ Role:
• Improves circulation (blood & lymph)
• Warms stagnant tissues
• Supports digestive movement that aids lymph flow

Gentle warming herbs like ginger help lymph move more freely, especially in cold, sluggish bodies.

🌱 Milk Thistle

The detox protector

✨ Role:
• Supports liver cell regeneration
• Reduces toxin overload entering lymph
• Improves detox efficiency

A supported liver = less burden on the lymphatic system.

🌬 Why Herbs Matter for Lymph

Herbs don’t “force” lymph to move.
They support flow, reduce inflammation, thin lymph fluid, and assist detox organs — allowing the body to do what it already knows how to do.

They work best when combined with:
• hydration 💧
• gentle movement 🚶‍♀️
• deep breathing 🌬
• lymphatic therapy 🤍

⚠️ Important Disclaimer

This article is for informational purposes only and is not intended as medical advice. Herbs can interact with medications, medical conditions, and individual health profiles. Always consult with a qualified healthcare practitioner before starting any herbal supplement, especially if you are pregnant, breastfeeding, have a chronic condition, or are taking prescription medication.

🌿 Your lymph doesn’t need punishment — it needs support.
Gentle, consistent, loving support

01/17/2026

Most people don’t realize that life doesn’t repeat because of fate — it repeats because of loops.

This image shows two very different cycles we can fall into, often without noticing.

At the center of both is INTENTION.
Not the intention we say we have — but the intention we act from when things get uncomfortable.

🔁 The Victim Loop

This is the loop of unconscious living.

Something happens. A situation triggers discomfort.

Instead of facing it, we:

Ignore what hurts

Deny our role

Blame circumstances or people

Rationalize our behavior

Resist change

Hide from truth

And then… the same situation shows up again.
Different face. Same lesson.

The Victim Loop feels safe because it protects the ego.
But safety comes at a cost: stagnation.

Nothing grows here. Nothing heals here.
Only stories do.

🔁 The Accountability Loop

This is the loop of conscious growth.

The same situation arises — but this time, we choose differently.

We:

Recognize what’s really happening

Own our response, not the story

Forgive ourselves and others

Self-examine without self-attack

Learn the lesson

Take action, even when it’s uncomfortable

This loop doesn’t feel easy.
But it feels free.

Because every pass through it makes you wiser, lighter, and stronger.

⚖️ The Truth Few Talk About

Both loops begin with the same situation.
The difference is choice.

You don’t escape the Victim Loop by blaming less people.
You escape it by telling yourself the truth.

And you don’t enter the Accountability Loop by being perfect.
You enter it by being honest.

🌱 A Gentle Reminder

Accountability is not punishment.
It’s self-respect.

Forgiveness is not weakness.
It’s clarity.

Growth doesn’t happen when life gets easier —
It happens when you get braver.

Ask yourself today:
Which loop am I feeding — and which one is feeding me?

Because the moment you change your loop,
your entire life trajectory shifts.

01/11/2026

🌿 Why Hair Loss and the Lymphatic System Are Deeply Connected

By Bianca Botha, CLT | RLD | MLDT & CDS – Lymphatica

Hair loss is one of the most emotional symptoms our bodies can express. It affects confidence, identity and the way we feel when we look in the mirror. But what many people don’t realise is that hair thinning, shedding or slow regrowth is deeply linked to the lymphatic system — the very system responsible for keeping the scalp clear, nourished and balanced.

Hair doesn’t fall out because the body is failing you. It falls out because the body is speaking to you. And when we understand the message, we can support it with so much more wisdom and gentleness.

The Scalp Is One of the Most Lymph-Rich Areas of the Body

Your scalp and neck contain a dense network of lymph nodes that work around the clock to clear away inflammation, toxins, excess oils, metabolic waste and tension from the tissues around the hair follicles.

When these nodes become overwhelmed or congested, the scalp becomes a heavier environment. Circulation slows, inflammation rises and hair follicles struggle to stay in the growth phase. This is often when people notice shedding, itchiness, tenderness or a tight, sensitive scalp.

Your scalp is not “misbehaving”. It is asking for better drainage.

Slow Lymph Flow Creates an Inflamed Scalp

Healthy hair needs a calm, well-oxygenated, low-inflammation environment. When lymph flow slows down, that balance shifts. The follicles become irritated. The scalp becomes reactive. Sebum oxidises faster. Even the texture of the hair can change.

Many people describe their scalp as dry yet oily at the same time, or sensitive to touch, or shedding more than usual. These are classic signs of lymph stagnation in the head and neck.

The body is not punishing you. It’s protecting you.
Inflammation is your body’s way of saying, “Something needs support here.”

Your Lymphatic System and Hormones Work Together

Hormones play a massive role in hair loss — but hormones don’t float around freely without being cleared. They rely on the lymphatic system and the liver for detoxification and balance.

If the lymph is sluggish, used hormones don’t clear properly. This can lead to postpartum shedding, perimenopause thinning, PCOS-related hair changes, thyroid-linked hair loss and stress-triggered shedding.

It is not always a “hormone problem”.
Often, it is a hormone clearance problem.

When Lymph Is Stagnant, Nutrients Struggle to Reach the Follicles

Hair follicles need a constant supply of oxygen, minerals and amino acids. Slow lymph flow means slow microcirculation, and slow microcirculation means the follicle is not receiving what it needs to stay strong.

This is why you can take the right supplements, eat the right foods and still not see changes. If the lymphatic system isn’t moving, the nutrients simply don’t reach the follicle effectively.

It’s not you. Your body is not resistant.
It just needs better flow.

Stress, the Vagus Nerve and Hair Loss

The lymphatic system is deeply connected to the vagus nerve, which regulates safety, stress, digestion and inflammation. When stress levels rise, the body goes into survival mode. Blood flow reroutes away from the scalp. Lymphatic movement slows. The follicles shift into shedding.

This is why people lose hair after emotional trauma, illness, burnout, grief or surgery. It’s not “just stress”. It’s a protective shutdown of the scalp’s drainage system.

Healing hair loss means helping the body feel safe again.

Supporting Scalp Lymph Flow Changes Everything

When you support lymphatic flow, the scalp responds quickly. Circulation improves. The tissues soften. Inflammation decreases. Nutrients finally reach the follicles again.

Many people report less shedding, a lighter feeling on the scalp, new baby hairs and improved shine within weeks.

Healing begins where flow returns.

Gentle Ways to Support Lymph Flow for Hair Health

Neck and scalp drainage
Light fascia release around the ears and jaw
Daily scalp massage
Warm, anti-inflammatory meals
Vagus nerve activation techniques
Proper hydration, magnesium and protein
Avoiding tight hairstyles and heavy products

Every small change creates space for the follicles to breathe again.

A Loving Final Thought

Your hair is not your enemy. Your hair is a messenger. When your lymphatic system is supported, the scalp becomes a healthier environment, and your hair begins to thrive again. Healing is not instant, but it is absolutely possible when we address the body with compassion, science and flow.

When lymph flows, hair blooms.
When your body feels safe, your scalp heals.

Medical Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always consult your healthcare provider before making changes to your diet, lifestyle or health regimen.

Know your binders. The information everyone needs.
01/10/2026

Know your binders. The information everyone needs.

🧲 Let’s Talk About Binders — The Unsung Heroes of Detoxification

When it comes to detox, most people focus on what to release — but few understand the importance of how to safely remove what’s released.
That’s where binders come in. 🌿

Think of binders as tiny magnets that move through your digestive tract, latching onto toxins, heavy metals, and inflammatory by-products so they can’t be reabsorbed.
They are essential allies during lymphatic, liver, and cellular detoxification — the “cleanup crew” that prevents recirculation of toxins in your system.

💧 Why Binders Matter

Your liver and lymphatic system work in harmony to neutralize and mobilize toxins.
However, once those toxins are released into the gut for elimination, they must be bound — or they risk re-entering circulation through a process called enterohepatic recirculation.

Without binders, you may experience:
• Headaches
• Nausea or brain fog
• Fatigue
• Skin breakouts or inflammation
• “Detox flu” symptoms

Binders ensure toxins have an es**rt out of the body — rather than a round-trip ticket back into your bloodstream. 🚪

🔬 The Science of Binding

Each binder has unique affinities — meaning it attracts certain substances better than others.
For example:
• Activated Charcoal binds to organic toxins, mold mycotoxins, and bacterial endotoxins.
• Bentonite Clay attracts positively charged particles, including heavy metals and chemical residues.
• Zeolite (Clinoptilolite) has a cage-like structure ideal for binding heavy metals like lead, mercury, and cadmium.
• Modified Citrus Pectin (MCP) binds circulating heavy metals and also supports immune regulation.
• Chlorella and Spirulina (food-based binders) chelate certain metals and support nutrient replenishment — although not everyone tolerates them well.
• Fulvic & Humic Acids balance mineral exchange, enhance absorption, and gently bind environmental toxins and pesticides.

⚖️ Timing is Everything

To protect your body’s balance:
• Take binders away from food, supplements, or medication (at least 1–2 hours apart).
• Always increase hydration — binders can constipate if water intake is low.
• Combine with fiber and lymphatic support (dry brushing, gentle movement, sweating) to keep elimination channels open.

🌿 The Lymphatic Connection

During a detox or lymphatic therapy series, your lymphatic system mobilizes toxins from tissues back to circulation.
If binders aren’t used, those toxins can reabsorb through the intestinal wall — overloading your liver and worsening inflammation.

That’s why a full lymphatic detox protocol should always include:
• Liver support (milk thistle, dandelion, NAC)
• Binder support (to capture what’s released)
• Hydration & mineral replenishment (to restore flow)

Your lymph moves the waste — binders take it out of the body.

💚 In Summary

Binders = Safety during detox.
They help you detox without the backlash, turning cleansing into a controlled, intelligent process rather than a shock to your system.

They are not a daily supplement but a strategic tool — used with intention, guided by your body’s pace and practitioner insight.

When used correctly, binders transform detox from a “reaction” into a restoration.

By Bianca Botha, CLT, RLD, MLDT & CDS
Founder of Lymphatica – Integrative Lymphatic Therapy & Detox Facility

🩷 This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

12/24/2025

Did you know almost all dishwasher detergents contain harmful ingredients that can do serious damage to your health? Many dishwasher detergents contain chemicals like Alcohol Ethoxylates (known to cause gut health issues), Sodium Hypochlorite (Bleach–known to cause gut health issues), 1,4-Dioxane ...

12/01/2025

Hello friends and massage lovers. Due to illness, Inspired to Heal will be closed for the month of December. See you in January

12/01/2025
"Now that the world has come to appreciate how important microbes are, not just for disease but also for health, it's a ...
11/26/2025

"Now that the world has come to appreciate how important microbes are, not just for disease but also for health, it's a very exciting time to start to expand on our understanding of how we are communicating with our microbes and how our microbes are communicating with us," says English.

Pieces of bacteria migrating from the gut to the brain may play a key role in sleep, scientists have discovered, suggesting that the oldest and most basic microorganisms in our bodies are crucial in telling us when to nod off.

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