M3 Physio

01/11/2026

Think the AlterG is just for post-surgery patients and runners? Think again. 💥

This athlete is training on the AlterG Anti-Gravity Treadmill to get back on the field faster, without unnecessary wear and tear.

✅ Run pain-free with reduced impact
✅ Maintain (and build) cardio while recovering
✅ Improve performance & movement quality
✅ Build strength and endurance without joint stress

The AlterG isn’t just rehab... it’s a performance tool trusted by elite pros and serious athletes who train smart, not reckless. 🌍💫

Why backwards running on the AlterG? 🤔
🔹 Enhances neuromuscular control
🔹 Improves balance & coordination
🔹 Targets the posterior chain safely
🔹 Challenges the system without the pounding

Tag a friend who needs this 🏃‍♀️🏃‍♂️
Questions about rehab or recovery? Drop them 👇
Want access to tools like this? Follow 💯

01/05/2026

Grateful to have had a small part in Sam’s journey with the Moccasins. Pretty wild to think that two years ago I never would’ve imagined even working with hockey players in Monroe, LA. Wishing Sam all the best in the next chapter, on and off the ice. 🏒

12/24/2025

Proud to sponsor the Jingle Bell Run! 🔔🏃‍♂️

12/24/2025

🎅💪 Merry Christmas from M3 Physio!
Warm up before you lift all of those presents. Your back will thank you later!🎄😆

12/19/2025

That’s a wrap on 2025! 🎉

M3 Physio will be closed for regular appointments during the weeks of Christmas & New Year’s, but we’ll be back open on January 6th 💪

If something urgent pops up (like waking up and not being able to turn your neck 😬), reach out and we’ll make sure you’re taken care of.

Otherwise, you’ll probably catch M3 keeping the Monroe Moccasins on the ice 🏒🧊

Drop a 🎄 below to say hi, and let us know one thing you’re looking forward to in 2026!

12/04/2025

✨ What if you could feel 10–20% lighter right now?
Imagine moving without pain, easing back into exercise, and finally making real progress toward losing 10–20% of your body weight — all while improving your mobility.

With the AlterG Anti-Gravity Treadmill, you CAN. 🚀
And at M3 Physio, we’ll build a customized rehab plan to get you back to the life you love - faster and safer.

I recently had a client tell me they wished I talked about this more… they had no idea the AlterG existed, and it made a massive difference for them!

So if you’re reading this and think you (or someone you care about) could benefit… 👉 Send us a message!

Let’s get you moving again. 💪✨

11/30/2025

🎄 FREE MASSAGE GUNS?! 🎁
Yep, we’re doing it. Starting tomorrow, book/come in for your NEW eval and snag a free massage gun (while supplies last) - plus start moving and feeling better! 💥

Already an M3 client? Just mention this post and it’s yours too. 😉

⚠️ Holiday heads-up: We’re closed Christmas week + New Year’s week (except emergency appts - like “I woke up and can’t move my neck” emergency). So grab your spot before they’re gone!

Give yourself the gift of fewer knots and more relaxation. ✨

Follow for more fun + freebies!

11/22/2025

Let’s start the weekend off right with a M3 Physio GIVEAWAY! 🎉

We’re giving one lucky runner a FREE race entry of their choice into the Jingle Bell Run AND a recovery session at M3 Physio! 🏃‍♂️❄️💆‍♀️

To enter:
1️⃣ Follow
2️⃣ Like this post ❤️
3️⃣ Comment which race you’ll run — 5K or Half Marathon

BONUS ENTRY: Share this post to your story and tag so we can see it! 📲✨

Winner announced next Wednesday! Good luck and happy running! 🎄🏅

11/17/2025

🏒 Motivation Monday with M3 Physio! 💪
stopped by the front office to let them give our Normatec recovery legs a try - because staying at the top of your game isn’t just for the players.

A little compression, a lot of laughs, and some seriously fresh legs heading into the week. 😄🦵⚡️
Thanks for letting us keep the whole organization moving strong!

11/11/2025

Need a PT check-up?! Contact M3 Physio now! Here are a few of the benefits...

Seeing a physical therapist isn’t just for recovery. It’s also a powerful, safe strategy to support your long-term health, independence, and quality of life. Here's how a routine physical therapy check-in can help you, even without an injury.

11/08/2025

It’s been a busy couple of weeks, but I’m excited to share that I recently completed the The American Institute of Balance Vestibular Rehabilitation and Concussion Certification!

This advanced training gives me the tools to better help athletes and clients dealing with dizziness, balance challenges, and post-concussion symptoms, so they can get back to their sport, their life, and performing at their best.