Elemental Wellness with Katie

Elemental Wellness with Katie Anxiety relief • Nervous system healing • Nature medicine
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Today in Once Upon A Stretch, the room turned into a little world of its own.Stars danced on the walls, the hammock sway...
03/11/2026

Today in Once Upon A Stretch, the room turned into a little world of its own.

Stars danced on the walls, the hammock swayed like a quiet cloud, and we traveled through a story with our bodies.
We stretched, breathed, imagined, and practiced calming our minds when big feelings show up.

Every class is a small adventure where movement, imagination, and relaxation come together.

And of course… we ended floating peacefully in the hammock under the stars. ✨

There is a quiet kind of magic that happens in this room. ✨The lights soften.The hammocks sway gently like clouds hangin...
03/09/2026

There is a quiet kind of magic that happens in this room. ✨

The lights soften.
The hammocks sway gently like clouds hanging from the ceiling.
The noise of the outside world slowly fades away.

For many of the beautiful souls who come to my classes, the world can feel loud, fast, and overwhelming. Expectations pile up. Sensations come in all at once. Minds race. Bodies hold tension.

But in this space, something different happens.

Here, there is no pressure to perform.
No need to be anything other than exactly who you are.

We stretch and breathe.
We swing in hammocks like we’re floating in space.
We tell stories where everyone gets to be the hero.
We learn small superpowers like calming our breath, relaxing our bodies, and finding stillness inside ourselves.

And slowly… something shifts.

Shoulders drop.
Smiles appear.
Eyes soften.
Bodies that were once tense begin to trust the moment.

These classes aren’t just yoga.
They are a place where nervous systems can finally exhale.
A place where movement, imagination, and gentle rest help people reconnect with their bodies and feel safe in their own skin.

Sometimes the biggest healing doesn’t look dramatic.
Sometimes it looks like a hammock gently swaying under cosmic lights…
while someone finally feels calm.

If you’ve been curious about my classes… this is your sign to reach out.Over the past few years I’ve had the privilege o...
03/09/2026

If you’ve been curious about my classes… this is your sign to reach out.

Over the past few years I’ve had the privilege of creating movement and mindfulness classes for some truly incredible individuals. These classes are designed to help participants feel comfortable in their bodies, build confidence, and regulate their nervous systems through gentle yoga, music, movement, storytelling, and hammock relaxation.

Many families discover that their young adult simply needs a space where they can move, breathe, and express themselves without pressure. That’s exactly what these classes are meant to be.

Our Special Souls classes are now privately hosted at Curves in Monroe, and they are also approved through OPWDD Self Direction programs, with families currently attending through agencies like Yedei, Hamaspik, AIM, and Advocates.

If you’ve been wondering whether these classes might be a good fit for someone you love, I’m always happy to talk and answer questions.

Sometimes the hardest part is just reaching out.
But that one conversation can open the door to something really special.

💌 Feel free to send me a message if you’re curious or would like more information.

Learn more at Katieheals.com

Our Special Souls love the Hammocks!
03/04/2026

Our Special Souls love the Hammocks!

Movement, relaxation, and nervous system support are things everyone deserves, yet many people don’t have spaces designe...
03/03/2026

Movement, relaxation, and nervous system support are things everyone deserves, yet many people don’t have spaces designed with their needs in mind.

Special Souls classes focus on gentle movement, breathing for calming the body, and relaxation techniques that help build confidence, self regulation, and joy. It is a supportive environment where participants can move, laugh, and feel comfortable being themselves.

These classes are approved for direct pay through Yedei, Hamaspik, AIM, and Advocates, helping make supportive wellness programs more accessible for families.

If someone in your life would benefit from a welcoming and supportive movement class, this community would love to welcome them. 💛

Katieheals.com
⏱️ 45 min classes
💰$45/class
📍791 NY-17m Monroe, NY

Class Schedule
Monday – Special Souls Yoga | 4:30 PM
Tuesday – Music & Movement | 4:30 PM
Wednesday – Once Upon A Stretch | 3:30 PM

Music & Movement is Canceled for today. Stay safe everyone! See you tomorrow for Once Upon A Stretch at Curves!
03/03/2026

Music & Movement is Canceled for today.
Stay safe everyone!

See you tomorrow for Once Upon A Stretch at Curves!

03/03/2026

Special Souls Yoga followed by hammock relaxation is such a powerful combination for our Special Souls.

First we move and stretch, giving the body structure and clear direction. We practice breathing exercises for nervous system regulation and simple self soothing techniques they can use anytime. Through storytelling, we turn big feelings into manageable adventures and teach coping tools in a way that sticks.

Then we rest.

The hammock offers gentle swaying, deep pressure, and a feeling of being safely held. Muscles soften. Minds quiet. Bodies regulate.

Movement.
Breath.
Story.
Then stillness.

We are not just teaching yoga. We are teaching safety, regulation, and rest in their own bodies. And that is everything. 💛

It’s almost our favorite time of the week!Special Souls Yoga!!!!!
03/02/2026

It’s almost our favorite time of the week!
Special Souls Yoga!!!!!

02/26/2026

Our Special Souls Hammock Relaxation classes are a soft place to land for those who need a little extra…

For the sensitive.
For the easily overstimulated.
For the ones who need quiet more than noise.
For the bodies that just want to sway instead of perform.

We dim the lights.
We cocoon in hammocks.
We breathe.
We rock gently.

No pressure. No perfection. Just calm, steady support and a space where you are allowed to relax exactly as you are.

If that sounds like relief… come float with us. 🌙

I’m so grateful that our little community is continuing to grow!If you have any questions or would like to get your spec...
02/19/2026

I’m so grateful that our little community is continuing to grow!
If you have any questions or would like to get your special soul registered for one of our classes, please reach out to me!

Katieheals.com

Not every child thrives in loud gyms and bright lights.Some nervous systems need:• softer music• dim lighting• slower pa...
02/19/2026

Not every child thrives in loud gyms and bright lights.

Some nervous systems need:

• softer music
• dim lighting
• slower pacing
• predictable structure
• gentle transitions

That is exactly why I created Special Souls Classes.
Special Souls Yoga Monday’s - 4:30
Music & Movement for Special Souls Tuesday’s 4:30
Once Upon A Stretch Wednesday’s 3:30
$45 per class

Each class blends stretching, functional movement, breathwork, and nervous system regulation.
And every class ends in hammock relaxation so the body can fully integrate.

Held privately at Curves in Monroe, NY

If your child feels overwhelmed in traditional classes, this may be the calm space they’ve been needing. 🌈

Message me for details.

Address

791 Rt-17m
Woodbury, NY
10930

Telephone

+18453257977

Website

https://linktr.ee/elementalwellness.katie, http://Katieheals.com/, http://katie

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