Elemental Wellness with Katie

Elemental Wellness with Katie Anxiety relief • Nervous system healing • Nature medicine
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04/30/2026

What parents tell me after Special Souls classes…

✨ “They’re calmer.”
✨ “Bedtime is easier.”
✨ “This is the most relaxed I’ve seen them all week.”
✨ “It’s like I got my kid back.”

We move, we release, we slow it down
and their nervous system finally gets a chance to land

That’s the difference 💛

Three opportunities to relax with us every week!Special Souls Yoga Mondays at 4:30Music & Movement for Special Souls Tue...
04/29/2026

Three opportunities to relax with us every week!

Special Souls Yoga Mondays at 4:30
Music & Movement for Special Souls Tuesdays at 4:30
Once Upon A Stretch Wednesdays at 3:30

Learn more at Katieheals.com

Register your Special Souls at katieheals.com
04/29/2026

Register your Special Souls at katieheals.com

04/29/2026

There’s a reason we begin with movement… and end in the hammock 🤍

Each class starts with yoga, dancing, and even a little jumping.
That movement helps get energy out, wake up the body, and organize the nervous system so it’s ready to receive calm.

Then we move into the hammock, where gentle swinging helps regulate, soothe, and bring everything back down.

It’s a rhythm the body understands…
move → release → rest ✨

Parents often tell me their child leaves more relaxed, more open, and even sleeps better after class.












04/25/2026

Can you picture your special soul hanging out here? ✨

Moving, laughing, settling…
in a space designed to support their nervous system, release energy, and help them feel calm and at ease.

A place where they can just be, and leave more regulated, more relaxed, and ready for the rest of their day 🤍

04/24/2026

Workplace wellness isn’t just a perk… it’s fuel.
When people feel seen, valued, and appreciated, everything shifts. Energy rises. Burnout softens. Productivity flows.

Take care of your people, and they’ll take care of everything else. ✨

Story time doesn’t have to stay in the studio anymore ✨You can now take it with you wherever you go 🤍On car rides, durin...
04/23/2026

Story time doesn’t have to stay in the studio anymore ✨

You can now take it with you wherever you go 🤍On car rides, during quiet time, before bed… whenever your special soul needs a moment to feel calm, safe, and soothed.

I’ve started adding some of our favorite stories from past classes to Spotify, with more to come 💫Stories your children already know… and new ones they’ll grow to love.

Search Elemental Wellness with Katie on Spotify 🎧

https://open.spotify.com/show/2vhVICxxzocABvm2PBIFqa?si=lEGELZmxREynWeYUkQ70Mw

04/21/2026

A calm, supportive space for those who need it most 🤍

✨ Gentle movement
✨ Hammock relaxation
✨ Nervous system support
✨ Personalized storytime

Small classes.
Safe environment.
Real connection.

📍 Elemental Pilates in Monroe
🕒 45-minute sessions

Spots are limited each week.

Register here:
https://momence.com/u/ElementalWellness











04/20/2026

Most families don’t even realize nervous system regulation support like this exists for their special soul.

These classes, covered through self-direction, are doing more than what you see.

This isn’t just relaxation.
This is targeted support for anxiety, overstimulation, and bodies that are constantly in go-mode.

Every class is designed to calm, regulate, and reset the nervous system.

And the biggest changes?

They don’t always happen in the room.

They show up later…
At home.
In their mood.
In their ability to settle and feel at ease.















Most families I talk to have no idea this is even an option…If you’re approved through self-direction or OPWDD services,...
04/18/2026

Most families I talk to have no idea this is even an option…

If you’re approved through self-direction or OPWDD services,
you may already have access to classes like this.

A calm, sensory-friendly space
for individuals who feel overwhelmed, restless,
or need movement before they can relax.

Small groups.
Supportive environment.
Real nervous system care.

If you’re not sure how it works,
I’ll walk you through it step by step.

Message me “SELF” and I’ll send you the details or check out Katieheals.com to learn more 🤍

Once Upon A Stretch is more than just a class.It’s a space designed for regulation, comfort, and connection.Each session...
04/15/2026

Once Upon A Stretch is more than just a class.
It’s a space designed for regulation, comfort, and connection.

Each session includes:
✔ Gentle movement
✔ Hammock relaxation (cozy + calming)
✔ Nervous system tools (breathing, grounding, etc.)
✔ Personalized storytime experience

Perfect for individuals who benefit from:
💛 sensory-friendly environments
💛 structured calming routines
💛 individualized support

📍 Located at Elemental Pilates (Monroe, NY)
💳 Approved through multiple FIs + Direct Pay

Spots are limited to keep classes small and supportive.

👉 Register here: https://momence.com/u/ElementalWellness

Or message me directly with questions!

Address

791 Rt-17m
Woodbury, NY
10930

Telephone

+18453257977

Website

http://Katieheals.com/, http://katieheals.com/

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