Elemental Wellness with Katie

04/07/2026

Move, play… then we cocoon 🧡
Stretch, breathe, unwind… then into the hammocks for deep, cozy calm 🌙

A soft place to land for all abilities 🤍

✨ Mondays 4:30 – Yoga
✨ Tuesdays 4:30 – Music & Movement
✨ Wednesdays 3:30 – Once Upon a Stretch

04/03/2026

So, I had this idea…

My sister and I have been FaceTiming and doing “coffee and cards” for years ☕📞
Just sitting together, sipping something warm, pulling cards, talking through life.

But recently I had this thought…

What if we made our coffee with intention
before pulling the cards?

What if that first sip became the check-in?
The pause…
The moment you actually notice how you feel

Because we already do this every day
We already make the coffee. We already make the tea.

We just don’t always arrive for it.

So I’m creating something called
Sip & Reflect

Turn your daily cup into a moment that matters

Each card features an herb and a journaling prompt if you’d like to go deeper ✍️
And if you want to turn it into more of a ritual, the guidebook shows you how to prepare each one in a nourishing, intentional way 🌿

The idea is simple:

Pull a card
Prepare your drink
Sit and sip
Reflect for a few quiet moments

Nothing extra to add to your day
Just doing what you already do… differently

Slower
Softer
More intentional

This will be a physical deck and guidebook ☕📖
& Here’s an example of the deck, the first card, coffee!

04/01/2026

A Weekly Space Just for Them

When your child is grown but still needs support, structure, and a place to belong… it can be hard to find the right fit.

Special Souls classes offer a consistent, calming space each week where they can:
🌿 Move gently
🌙 Relax in a hammock cocoon
💛 Feel safe, included, and at ease

No pressure. No expectations.
Just a place they can come as they are.

And for you… peace of mind knowing there’s something steady in their week 🤍

Small, supportive groups.
Message me to learn more or save a spot.

Katieheals.com

03/28/2026

Your anxiety isn’t going away…
not because you’re doing something wrong
but because your body is still trying to protect you

When your nervous system has been living in fight or flight
it doesn’t just switch off because you told it to relax

You can eat better
think more positively
even rest more

…but if your body doesn’t feel safe
it will keep sounding the alarm

This is where healing actually begins
not in forcing calm
but in creating safety from the inside out

Slow moments like this
movement, breath, nature
these are the things that teach your body it’s okay again

If you’ve been feeling stuck in anxiety
you’re not broken
your body just hasn’t felt safe in a while 🤍

Comment “RESET” if you want help calming your nervous system

03/25/2026

A space where the nervous system can finally exhale.

Our weekly classes are designed for All Abilities to meet each unique person exactly where they are. We start with gentle movement, music, and stretching to wake up the body, then transition into the hammocks for deep relaxation, breathing, and sensory support.

The hammocks create a calm, cocoon-like environment that helps the body feel safe, grounded, and at ease. It’s often the first time many participants truly relax.

Classes are small, structured, and consistent so everyone knows what to expect each week.

Schedule:
Monday – Yoga for Special Souls at 4:30 PM
Tuesday – Music & Movement at 4:30 PM
Wednesday – Once Upon a Stretch at 3:30 PM

Location: Elemental Pilates (formerly Curves)
791 Route 17M, Monroe NY

$45 per class | 45 minutes

Approved through multiple FI’s and Direct Pay options available.
Brokers are welcome to reach out to get set up.

Spots are limited and registration is required.
Text Katie at 845-325-7977 or visit KatieHeals.com to reserve.

03/24/2026

03/23/2026

Another lovely class hanging out with my special souls ❤️
Special Souls Yoga

03/20/2026

Looking for activities for your special souls?

If you’re a parent, caregiver, broker, or part of a support team searching for something meaningful and supportive, these classes are designed with that in mind.

Each session offers gentle movement, music and expression, and story-based experiences in a calm, welcoming environment where individuals can feel comfortable being themselves.

Weekly Classes
Monday 4:30 – Special Souls Yoga
Tuesday 4:30 – Music & Movement
Wednesday 3:30 – Once Upon A Stretch

Elemental Pilates
791 Route 17M, Monroe, NY
(formerly Curves, same location)
$45 per class, 45 minutes

To RSVP, text Katie at 845-325-7977
More information at Katieheals.com

A space where each person is met with patience, understanding, and care.

03/17/2026

Music & Movement for Special Souls today at 4:30 PM at Curves in Monroe! ☘️
Please message me to RSVP.

03/16/2026

Special Souls Yoga is canceled for today - Monday, March 16.

Classes will continue tomorrow and Wednesday.
See you all soon.

03/11/2026

Today in Once Upon A Stretch, the room turned into a little world of its own.

Stars danced on the walls, the hammock swayed like a quiet cloud, and we traveled through a story with our bodies.
We stretched, breathed, imagined, and practiced calming our minds when big feelings show up.

Every class is a small adventure where movement, imagination, and relaxation come together.

And of course… we ended floating peacefully in the hammock under the stars. ✨

03/09/2026

There is a quiet kind of magic that happens in this room. ✨

The lights soften.
The hammocks sway gently like clouds hanging from the ceiling.
The noise of the outside world slowly fades away.

For many of the beautiful souls who come to my classes, the world can feel loud, fast, and overwhelming. Expectations pile up. Sensations come in all at once. Minds race. Bodies hold tension.

But in this space, something different happens.

Here, there is no pressure to perform.
No need to be anything other than exactly who you are.

We stretch and breathe.
We swing in hammocks like we’re floating in space.
We tell stories where everyone gets to be the hero.
We learn small superpowers like calming our breath, relaxing our bodies, and finding stillness inside ourselves.

And slowly… something shifts.

Shoulders drop.
Smiles appear.
Eyes soften.
Bodies that were once tense begin to trust the moment.

These classes aren’t just yoga.
They are a place where nervous systems can finally exhale.
A place where movement, imagination, and gentle rest help people reconnect with their bodies and feel safe in their own skin.

Sometimes the biggest healing doesn’t look dramatic.
Sometimes it looks like a hammock gently swaying under cosmic lights…
while someone finally feels calm.