Connections Therapy

Connections Therapy Kelli Lee Mistry MA, LLPC
Owner/Therapist
Monroe Mi

01/09/2026

Emotional bravery is not about being fearless. It is about staying present with discomfort long enough to understand what it is asking of you. Avoidance may feel protective, but it quietly keeps you disconnected from your own truth.

When you meet yourself with compassion instead of judgment, healing stops being something you chase and becomes something you allow. Courage begins the moment you stop running from what hurts and start listening to what it needs.

Healing starts where honesty meets gentleness.

01/09/2026

This shelter dog covered his face and cried for days, and nothing I did could comfort him until we finally found the note hidden inside his collar.

His name was Max. At least that's what the collar said. A pit bull mix, maybe three years old, brought in as a stray by animal control.

But Max wasn't a normal stray. He wasn't scared of people. He wasn't aggressive. He wasn't sick or injured.

He was heartbroken.

I'm Sarah, and I've worked at County Animal Shelter for eleven years. I've seen thousands of dogs come through these doors. Happy dogs. Sick dogs. Aggressive dogs. Scared dogs. But I'd never seen a dog like Max.

He wouldn't eat. Wouldn't drink. Just sat in the corner of his kennel with his face pressed against the wall, paws covering his eyes, making the most heartbreaking crying sounds I'd ever heard.

"He's been like this for three days," my coworker Jenny told me on my first day back from vacation. "We've tried everything. Food. Treats. Toys. He won't even look at us."

I walked to Max's kennel. He was exactly as Jenny described. Curled in the corner, face hidden, body shaking with silent sobs.

"Hey buddy," I said softly. "It's okay. You're safe here."

He didn't move. Didn't acknowledge me at all. Just kept crying.

I sat down on the floor outside his kennel. "I know you're sad. I know you miss someone. But you have to eat something, okay? You have to drink water."

Nothing.

This went on for three more days. Max wouldn't eat. We had to put IV fluids in him just to keep him alive. The vet examined him thoroughly. No injuries. No illness. Just a broken heart.

"If he doesn't start eating by tomorrow, we'll have to make a decision," the shelter director told me on day six. Her eyes were red. She'd been crying. "We can't let him suffer like this."

I knew what that meant. If Max had given up on life, we couldn't force him to live in misery.

That night, I stayed late. Sat outside Max's kennel and just talked to him. About everything. About nothing. About my own dog I'd lost to cancer two years ago. About how I understood grief. About how I knew what it felt like to want to give up.

"But you can't give up, Max," I whispered. "Someone out there might need you. Someone might be looking for you right now."

For the first time in six days, Max lifted his head. Just slightly. His eyes met mine. They were the saddest eyes I'd ever seen. Brown. Deep. Filled with unbearable pain.

Then he put his face back in the corner.

I decided to try something different. I went into his kennel. Slowly. Carefully. I'd never done this before with a dog I didn't know, but something told me Max wouldn't hurt me.

He didn't move as I sat down beside him. Didn't flinch when I gently touched his back.

"It's okay, buddy. Whatever happened, it's okay to be sad."

That's when I felt it. His collar was thick. Too thick. I looked closer. There was something sewn inside the fabric. Something that made the collar bulky.

With shaking hands, I carefully examined the collar. There was a small tear in the inner lining. I gently pulled at it.

A piece of paper fell out.

I unfolded it with trembling fingers. It was handwritten. The ink was smudged like someone had been crying while they wrote it.

"To whoever finds Max -

My name is Daniel Peterson. I'm 73 years old and I have terminal cancer. The doctors gave me two months to live. I have no family. No one except Max.

Max has been my best friend for three years. He's the reason I got up every morning. The reason I kept fighting. The reason I smiled through the pain.

But I can't take care of him anymore. I'm going into hospice tomorrow. They don't allow dogs. I can't afford boarding. I don't have anyone to leave him with.

So I'm doing the hardest thing I've ever done. I'm letting him go.

I drove Max to a nice neighborhood and let him out. I told him to stay. To be a good boy. To find a new family who would love him like I do.

He didn't understand. He tried to follow my car. I had to drive away while he was running behind me. The sound of him crying is something I'll hear until I die.

I'm a coward. I should have brought him to a shelter myself. But I couldn't do it. Couldn't walk away from him while he was looking at me. Couldn't be the one to put him in a cage.

Please, whoever finds Max, please love him. He's the best dog in the world. He's loyal. He's gentle. He's smart. He loves tennis balls and sleeping in sunbeams and car rides with the windows down.

He's grieving me. I know he is. He doesn't understand why I left him. Please tell him I'm sorry. Please tell him I loved him more than anything. Please tell him it's okay to love someone new.

I sewed this letter into his collar because I knew if someone found him, they'd wonder why such a good dog was acting so broken. Now you know.

His favorite food is chicken. He has a stuffed bear he sleeps with - I couldn't bring it because I didn't want him to lose it. He knows commands: sit, stay, shake, lie down. He's housetrained. He's never bitten anyone. He's perfect.

Please give him a chance. Please don't put him down because he's sad. He just needs time. And love. So much love.

Thank you for finding him. Thank you for reading this. Thank you for giving him the life I can't anymore.

Tell Max that Danny loves him. Always.

Daniel Peterson"

I was sobbing. Couldn't breathe. Couldn't see through my tears. Max had been abandoned by the person he loved most in the world. He didn't understand why. He was waiting for Danny to come back. Crying for Danny. Grieving Danny.

"Oh Max," I whispered. "Oh buddy. He didn't want to leave you. He had to. He loves you so much."

Max turned around. Looked at me. Saw me crying. And for the first time in six days, he moved toward someone instead of away.

He put his head in my lap. And he cried. We both cried.

I held Max all night. Read him the letter over and over. "Danny loves you. He's so sorry. He wants you to be happy. He wants you to find a new family."

The next morning, I brought chicken. Max's favorite. I sat in his kennel and offered it to him.

He ate. Not much. But he ate.

Progress.

Over the next week, Max slowly came back to life. He started eating regularly. Started drinking. Started acknowledging people. But he still had those sad, sad eyes.

I called every hospice in the area. Finally found the one where Daniel Peterson was staying.

"I'm sorry," the nurse told me. "Mr. Peterson passed away four days ago. Peacefully. He kept asking about his dog. Wanted to know if anyone had found him. We told him yes, someone did. He smiled and said 'good.' Those were his last words."

I hung up and cried for an hour. Then I went to Max's kennel. Sat down beside him.

"Danny's gone, buddy. He didn't abandon you because he didn't love you. He abandoned you because he loved you too much. He wanted you to have more life. More happiness. More love."

Max looked at me with those broken eyes. And I made a decision.

"You're coming home with me."

I adopted Max that day. Brought him to my house. Showed him the yard. The couch. The bed. Bought him a stuffed bear that looked like the one Danny described.

Max carried that bear everywhere for months. Slept with it. Cried into it. Slowly healed.

It's been two years now. Max still has sad moments. He still sometimes sits in corners and cries. But he also plays now. Runs. Cuddles. Loves.

Last week, I took Max to visit Danny's grave. I'd finally found it after months of searching. Max sniffed the headstone. Laid down next to it. Put his head on his paws.

"Danny, if you're listening, Max is okay," I said out loud. "He's loved. He's safe. He's happy most days. He misses you. We both know he'll never stop missing you. But he's living the life you wanted for him."

Max looked up at the sky. His tail wagged once. Twice. Like he heard something I couldn't.

We stayed for an hour. Then Max stood up, shook himself off, and walked back to the car. He looked back once. Then he jumped in and waited for our next adventure.

Danny's letter is framed in my living room now. Sometimes I read it to Max. Remind him where he came from. How much he was loved. How his first human gave up everything so Max could have everything.

Max is my best friend now. My constant companion. My reminder that love doesn't end just because life does.

If you're reading this and you're in a situation like Danny was, please don't abandon your dog. Bring them to a shelter yourself. Say goodbye properly. Let them see that you love them even when you're leaving them. Write a letter explaining their story.

Because Max spent six days thinking he'd done something wrong. Thinking Danny didn't want him anymore. No dog should have to feel that pain.

And if you're reading this and you work at a shelter, check the collars. Check thoroughly. Sometimes there's a story hidden inside that explains everything.

Max was never a broken dog. He was a grieving dog. There's a difference.

He just needed someone to understand his pain. To give him time. To show him that it was okay to love again.

Danny gave me the greatest gift when he hid that letter in Max's collar. He gave me Max. And Max, in turn, saved me from my own grief.

We rescued each other. Just like Danny hoped we would.

(Share this to help more people understand what shelter animals are going through)

01/09/2026

A quiet observation worth holding.

Empathy often moves outward first. It listens, accommodates, and makes space. Over time, that outward focus can become so familiar that its cost goes unnoticed.

There are moments when care for others expands faster than care for oneself. When that happens, emotional energy can thin out, not from lack of generosity, but from how often it is extended beyond personal limits.

Noticing this balance — between giving and inner capacity — can be part of understanding how emotional wellbeing is shaped over time.

Educational content only. No therapy relationship is established.

01/09/2026
01/06/2026

Many people who lose themselves in relationships are not insecure, weak, or unaware. They are often deeply empathic, emotionally perceptive, and highly attuned to others.

In educational and relational psychology contexts, this pattern is frequently described as empathy without containment.

Highly empathic people tend to notice subtle shifts in their environment. Changes in tone. Pauses in communication. Emotional distance. Unspoken tension. Their nervous systems are often quick to register what is happening around them, sometimes before words are exchanged.

Over time, attention can begin to move outward. The other person’s comfort becomes a reference point. Their mood sets the emotional climate. Internal signals such as needs, boundaries, or discomfort may receive less attention, not because they are absent, but because focus has shifted.

This dynamic is commonly observed in people who describe feeling lost in relationships.

They may soften their needs to preserve harmony. They may explain rather than simply express. They may over adjust or take on emotional responsibility in order to keep connection intact. Gradually, connection with the other is maintained at the expense of connection with self.

Many frameworks note that these patterns are not only cognitive. They are also embodied. The nervous system can learn to associate safety with managing the relationship rather than staying anchored internally. Even when someone intellectually recognizes that something feels off, their body may still default to accommodation, fixing, or self-neglect.

This is one reason awareness alone does not always interrupt the cycle. Insight can help name the pattern, but patterns shaped through lived experience often require deeper shifts in how safety and connection are held.

A common reframe offered in educational and therapeutic discussions is this:

Healing is not about becoming colder.
It is not about shutting down empathy.
It is not about building walls or caring less.

Many people describe healing as learning how to remain connected to themselves while staying in relationship. This is often referred to as containment. It involves staying present with one’s own needs, boundaries, and internal cues while allowing others to have their own emotional experiences without rushing to manage them.

Empathy can be a profound strength. And without containment, it can also become a place where people disappear.

Healing is often described not as loving less, but as learning how to love without leaving oneself behind.

Educational information only. This content is not psychotherapy and does not replace professional mental health care.

NOTE: Educational information only. Not psychotherapy or professional mental health care.

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48162

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