02/15/2026
Today, while the world celebrates flowers, chocolates, and candlelit dinners… let’s also celebrate something just as important, mental and emotional well-being.
Valentine’s Day can bring joy for some… and loneliness, grief, or heaviness for others. If today feels tender for you, that’s okay. Your feelings are valid.
This Valentine’s Day, give yourself permission to:
• Rest without guilt
• Say no without explanation
• Feel your feelings without judgment
• Ask for support
• Choose relationships that feel safe and mutual
The most powerful love story you’ll ever have is the one you build with yourself.