Monroe Yoga

04/23/2026

Something new is stirring at Monroe Yoga

We are dreaming up a space for moms and dads to move, breathe, and be… with their little ones right by their side

Not perfect
Not quiet
Not structured in the way you might expect

But real
Connected
And full of heart

Think gentle movement
Think laughter and little interruptions
Think bonding in a way that actually feels good

A place where you don’t have to choose between taking care of yourself and being with your child

We are exploring a parent + child yoga and Pilates experience and we cannot wait to share more!

04/23/2026

Thursday at Monroe Yoga ✨

Step into your day with intention and end it with restoration.

9:00 AM Strength Training
Build strength, confidence, and resilience from the inside out

5:45 PM Vinyasa
Flow with your breath and reconnect to your body

7:00 PM Yin
Slow down, release, and reset your nervous system

There is something here for every part of you

Show up as you are. Leave feeling grounded, strong, and restored

Photography

MonroeMI YogaCommunity

04/22/2026

Earth Day is not just a moment it is a responsibility.

At Monroe Yoga, we believe mindfulness does not stop on the mat. It extends into how we live, what we consume, and how we treat the world around us.

We are not separate from this earth we are part of it.
And it is our responsibility to be conscious of our choices. Every action matters. Every habit matters. Every single day.

Choose with intention.
Move with respect.
Live with awareness.

This planet gives to us endlessly. It is time we give back with the same care.

ConsciousLiving

04/22/2026

Midweek reset is calling ✨

Join us tomorrow at Monroe Yoga for a full day of movement, breath, and connection:

5:30 AM Ashtanga
8:30 AM Pilates
9:45 AM Vinyasa
5:30 PM Community Begin
6:45 PM Vinyasa
8:00 PM Rest & Resonance

Start your morning strong or wind your evening down in stillness. There’s something here for every body and every energy level.

Come as you are. We’ll meet you there 🤍

photography
CommunityYoga

04/21/2026

✨ Tuesday at Monroe Yoga – April 21st ✨

Step into your day with intention… and close it out feeling strong, grounded, and restored. We’ve got the perfect flow waiting for you.

🕢 7:30 AM – MY Yoga Sculpt
Build strength, move with purpose, and fire up your morning

🕣 8:30 AM – MY Vinyasa
Flow, breathe, and find your rhythm

🌙 5:45 PM – MY Pilates
Core-focused, controlled, and empowering

🌙 7:00 PM – MY Slow Flow
Unwind, slow down, and reconnect

There’s something here for every part of your day 🤍
Come move with us. Come be with us.

PilatesStrong SlowFlow YogaEveryday

04/19/2026

✨ Monday at Monroe Yoga ✨

Start your week feeling grounded, strong, and connected. We’ve got a full lineup of classes to meet you exactly where you are 🤍

🧘‍♀️ 8:30 AM — MY Vinyasa
🔥 9:45 AM — MY Pilates
🌿 5:30 PM — MY Vinyasa
💪 6:45 PM — MY Strength
🌙 8:00 PM — MY Yin

Whether you’re looking to energize your morning or unwind your evening, there’s a space waiting for you here.

Come as you are… and leave feeling better ✨



Photography

04/17/2026

Happy, happy birthday to our little spitfire, Jackie! Your energy is contagious and felt by every member and visitor who walks through our doors. We are so grateful for the light, love, and spirit you bring to Monroe Yoga. 💛

04/13/2026

Welcome Kiley to Monroe Yoga!

Kiley began her wellness journey five years ago, a path that ultimately led her to the practice of yoga. Through her experience, she developed a deep connection to breathwork, natural movement, and mindful awareness. These tools she now integrates into every part of her life. 
Having attended multiple meditation retreats, Kiley has deepened her understanding of the mind-body connection and the power of stillness. Her approach to yoga is rooted in helping others reconnect with themselves, cultivate presence, and step into a more intentional way of living. Kiley received her RYT200 at California Yoga.
Kiley believes that true transformation begins within, and her classes are designed to create a space where students can explore, grow, and honor their own unique journey.
Off the mat, Kiley extends her passion for personal growth and mindset development through her online presence and her podcast, where she inspires individuals around the world to create a life aligned with their vision. Alongside her husband, she also co-runs a commercial landscaping business, embodying a life built on both purpose and partnership.
When she’s not teaching or creating, Kiley enjoys adventuring with her husband.

04/06/2026

04/05/2026

During my son’s Senior spring break I had a friend of Joseph’s, Gabe ask me if I would teach Yoga one morning. How honored was I that an 18-year-old young man would be interested in yoga?! We had so many people show up for sunrise yoga.

My heart was full.

The message I shared is below:

Take a moment to arrive…
Not just physically on your mat, but really arrive in this moment of your life.

For the seniors here—this is such a unique time.
You’re standing right in between what has been… and everything that’s about to unfold.
There’s excitement, freedom, possibility…
and maybe also pressure, uncertainty, or even a little fear.

And for the parents—
you’re in a transition too.
Watching something you’ve nurtured, guided, and protected begin to step out into the world on its own.
There’s pride… and also a quiet letting go.

This space you’re all in right now… it’s sacred.
It’s what we call the in-between.

Yoga teaches us not to rush through these moments.
Not to skip ahead to what’s next.
But to be with what is.

Because often, we’re so focused on the future…
we forget to fully feel the present.

So today, instead of trying to figure everything out—
I invite you to simply experience.

Seniors—
You don’t need to have your whole life mapped out right now.
You’re allowed to explore, to change, to grow into who you are.

Parents—
Your role doesn’t disappear… it evolves.
From holding on… to standing beside.

And for all of us—
this practice is a reminder that life is a series of transitions.
Just like moving from one pose to the next.

Sometimes steady.
Sometimes wobbly.
Sometimes uncomfortable.

But always moving.

So as we move through class today,
notice where you want to rush…
notice where things feel uncertain…
and instead of resisting, breathe into it.

Because this moment—right here—
isn’t something to get through.

It’s something to feel.
To honor.
To remember.

🩵🩵🩵

04/05/2026

Happy Easter from all of us at Monroe Yoga 🤍

A day that symbolizes renewal, rebirth, and new beginnings.

And for those who don’t celebrate Easter, this is still a beautiful reminder…
You are allowed to begin again.
You are allowed to release what feels heavy.
You are allowed to step into a new version of yourself at any moment.

Let today be less about the holiday itself and more about the energy of renewal
softening, opening, and coming back home to yourself.

Wherever you are on your journey, we’re grateful you’re here with us.

With love,
Monroe Yoga ✨

03/27/2026

🌸 Pilates with a Purpose 🌸

Join us at Monroe Yoga for a meaningful and energizing experience in support of an incredible local mission.

✨ Pilates with Hannah
🗓 Saturday, May 2
⏰ 11:30 AM
💲 $35 per person

Move your body with intention while giving back to the The Bloom Project 💗

✨ Plus — enjoy delicious tea bombs from Nutrition Explosion 💥

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🌿 About The Bloom Project
The Bloom Project launched in July 2025 with a deep desire to provide girls with a safe space to grow—both emotionally and mentally. They are a Michigan-based nonprofit, recognized as a 501(c)(3) public charity, dedicated to mentoring middle and high school girls through self-care, mindfulness, and meaningful community connection.

⸻

👉 Sign up here:
https://api.hellowalla.com/previews/116056?b=10115&type=enrollment

👉 Learn more about The Bloom Project:
https://www.thebloomprojectmi.org

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Come move, connect, and support something truly impactful in our community 🤍

MonroeMI GiveBack