Monroe Yoga

04/06/2026

04/05/2026

During my son’s Senior spring break I had a friend of Joseph’s, Gabe ask me if I would teach Yoga one morning. How honored was I that an 18-year-old young man would be interested in yoga?! We had so many people show up for sunrise yoga.

My heart was full.

The message I shared is below:

Take a moment to arrive…
Not just physically on your mat, but really arrive in this moment of your life.

For the seniors here—this is such a unique time.
You’re standing right in between what has been… and everything that’s about to unfold.
There’s excitement, freedom, possibility…
and maybe also pressure, uncertainty, or even a little fear.

And for the parents—
you’re in a transition too.
Watching something you’ve nurtured, guided, and protected begin to step out into the world on its own.
There’s pride… and also a quiet letting go.

This space you’re all in right now… it’s sacred.
It’s what we call the in-between.

Yoga teaches us not to rush through these moments.
Not to skip ahead to what’s next.
But to be with what is.

Because often, we’re so focused on the future…
we forget to fully feel the present.

So today, instead of trying to figure everything out—
I invite you to simply experience.

Seniors—
You don’t need to have your whole life mapped out right now.
You’re allowed to explore, to change, to grow into who you are.

Parents—
Your role doesn’t disappear… it evolves.
From holding on… to standing beside.

And for all of us—
this practice is a reminder that life is a series of transitions.
Just like moving from one pose to the next.

Sometimes steady.
Sometimes wobbly.
Sometimes uncomfortable.

But always moving.

So as we move through class today,
notice where you want to rush…
notice where things feel uncertain…
and instead of resisting, breathe into it.

Because this moment—right here—
isn’t something to get through.

It’s something to feel.
To honor.
To remember.

🩵🩵🩵

04/05/2026

Happy Easter from all of us at Monroe Yoga 🤍

A day that symbolizes renewal, rebirth, and new beginnings.

And for those who don’t celebrate Easter, this is still a beautiful reminder…
You are allowed to begin again.
You are allowed to release what feels heavy.
You are allowed to step into a new version of yourself at any moment.

Let today be less about the holiday itself and more about the energy of renewal
softening, opening, and coming back home to yourself.

Wherever you are on your journey, we’re grateful you’re here with us.

With love,
Monroe Yoga ✨

03/27/2026

🌸 Pilates with a Purpose 🌸

Join us at Monroe Yoga for a meaningful and energizing experience in support of an incredible local mission.

✨ Pilates with Hannah
🗓 Saturday, May 2
⏰ 11:30 AM
💲 $35 per person

Move your body with intention while giving back to the The Bloom Project 💗

✨ Plus — enjoy delicious tea bombs from Nutrition Explosion 💥

⸻

🌿 About The Bloom Project
The Bloom Project launched in July 2025 with a deep desire to provide girls with a safe space to grow—both emotionally and mentally. They are a Michigan-based nonprofit, recognized as a 501(c)(3) public charity, dedicated to mentoring middle and high school girls through self-care, mindfulness, and meaningful community connection.

⸻

👉 Sign up here:
https://api.hellowalla.com/previews/116056?b=10115&type=enrollment

👉 Learn more about The Bloom Project:
https://www.thebloomprojectmi.org

⸻

Come move, connect, and support something truly impactful in our community 🤍

MonroeMI GiveBack

03/27/2026

✨ New Instructor Announcement ✨

Hi! I’m Parker, a 26-year-old Pilates instructor who has been practicing mat Pilates for 7 years. I fell in love with Pilates after discovering that working out could actually be fun and empowering. It has been such a confidence booster for me, and I love being part of the amazing community that comes with it.

Outside of Pilates, I work as an operating room nurse and have a passion for caring for and inspiring those around me. When I’m not in the studio or at the hospital, you’ll probably find me spending time with golden retriever Nova- she’s my best friend!

We’re so excited to welcome Parker to the Monroe Yoga community as our newest Pilates teacher 🤍

Parker starts her teaching journey here at Monroe Yoga, and we would love for you to come support her as she steps into this new chapter.

Join her this Wednesday, April 1 at 8:30 AM and show her some love on the mat.

Let’s give Parker the warm Monroe Yoga welcome she deserves 💫

03/21/2026

New Class Announcement: Rest & Resonance

Experience deep relaxation and renewal with Rest & Resonance: Restorative Yoga with Sound Healing at Monroe Yoga. This new class blends gentle restorative postures with the soothing vibrations of sound to calm the mind, release tension, and restore balance.

Class Highlights:

Gentle, supported poses for full-body relaxation

Live sound healing using crystal bowls, chimes, and other instruments

A serene environment designed to nurture rest and inner harmony

When: Wednesday’s at 8:00 PM beginning April 8,, 2026
Where: Monroe Yoga Studio
Instructor: Delinda

Perfect for all levels—no prior yoga experience required.

Reserve a spot and experience the restorative power of sound and stillness.

monroeyoga.net

03/20/2026

Spring equinox marks a beautiful return to balance light and dark held in equal harmony reminding us that we, too, can find steadiness within change. As the earth begins to awaken, it invites us to gently shed what feels heavy and step forward with renewed energy, intention, and growth. At Monroe Yoga, we honor this shift as a time to reset, realign, and plant seeds for the season ahead both on and off the mat. 🌱✨

03/20/2026

✨ We’re Hiring at Monroe Yoga ✨

Monroe Yoga is growing, and we are looking for passionate Yoga & Pilates instructors to join our beautiful, heart-centered community.

At Monroe Yoga, we are more than just a studio. We are a space where people come to feel seen, supported, and empowered. A place where healing, strength, and connection come together both on and off the mat.

We are looking for teachers who:
• Lead with authenticity and compassion
• Hold space for all levels in a nonjudgmental way
• Are reliable, professional, and team-oriented
• Bring knowledge, creativity, and a love for continued growth
• Align with our mission of community, consistency, and connection

Whether you’re an experienced instructor or a newer teacher ready to grow, we would love to meet you.

💫 Come be part of something meaningful
💫 Come grow with us
💫 Come teach where community truly matters

📩 apply here => https://www.monroeyoga.net/join-our-team

MonroeMI WellnessCommunity YogaLife PilatesLife JoinOurTeam

03/11/2026

Today we want to shine a light on someone who has quietly helped shape so much of what Monroe Yoga is today. ✨

Our Employee Spotlight is on Shawna.

Shawna has studied and practiced yoga for many years and brings an incredible depth of knowledge, wisdom, and holistic healing to Monroe Yoga. Her understanding of the practice goes far beyond the mat, and that presence is felt by everyone who walks through our doors.

Behind the scenes, Shawna has supported this studio in countless ways. From helping train our teachers, to working with us to create our class guidelines and manuals, to sharing thoughtful ideas that continue to strengthen our community. She has stepped in wherever needed and has shown flexibility and support even when it didn’t always align with what was easiest for her schedule.

Outside of Monroe Yoga, Shawna works in the marketing industry, loves to travel, and has a deep love for her family—especially her nieces and nephews.

Her dedication, care, and quiet leadership have helped Monroe Yoga grow into the space it is today.

We are beyond grateful for everything she brings to this community. Monroe Yoga would not be where it is without Shawna being part of it.

We love you, Shawna, and we are so grateful for you. 💛

MonroeMI

03/08/2026

Happy International Women’s Day to the incredible women of Monroe Yoga. To the ones who have mentored me, the ones who have supported me, and the ones who show up day after day with dedication and heart—thank you. And to all the women who are part of our community that may not be pictured but continue to show up for themselves, please know you are seen and appreciated. From all of us at Monroe Yoga, we are beyond grateful for each and every one of you. 💛

03/08/2026

Today we celebrate the strength, resilience, and wisdom of women everywhere.

At Monroe Yoga, we are grateful for the community of incredible women who walk through our doors every day supporting one another, growing together, and showing up with courage and grace.

May we continue to lift each other, honor our journeys, and create spaces where every woman feels seen, strong, and supported.

Happy International Women’s Day. ✨

03/05/2026

Thank you! 💙🙏🏼💙

Thank you! ❤️🙏🏽❤️