Monroe Yoga

Monroe Yoga Yoga, Pilates, Strength Training, HIIT, and Sculpt. Choose from heated, warm, or non-heated options.

We are dedicated to creating a space where everyone feels accepted, supported, and encouraged on their healing journey.

01/21/2026

Due to inclement weather conditions; 5:30 am Ashtanga is cancelled tomorrow, Wednesday 1/21. We apologize for any inconvenience. Stay safe and warm! 🩵

01/21/2026

When Glen and I play together, there are moments that take my breath away.

Sound is vibration, and our bodies are mostly water. Those vibrations move through us in ways we cannot always explain, but we can feel them. In the chest, in the bones, sometimes so deeply that it brings people to tears.

The crystal bowls and the guitar create layers of sound that interact with the body on a cellular level. It is not just beautiful to hear, it is powerful to experience. There is a depth to it that feels intimate, grounding, and profoundly human.

Every time we come together, the experience feels alive in a new way. It is something that has to be felt to be understood.

Sound Healing with Delinda and Glen
Sunday, January 25
7:00–8:15 PM

Register at monroeyoga.net/events

01/20/2026

Join us on one of our WELLNESS RETREATS!

monroeyoga.net

Today we honor the life, courage, and legacy of Dr. Martin Luther King Jr. 🤍His words remind us that love is stronger th...
01/20/2026

Today we honor the life, courage, and legacy of Dr. Martin Luther King Jr. 🤍

His words remind us that love is stronger than fear, unity is stronger than division, and peace begins within each of us. As we move through our practice and our lives, may we lead with compassion, stand for equality, and choose kindness again and again.

“I have decided to stick with love. Hate is too great a burden to bear.”

May we embody his message both on and off the mat.

PracticeCompassion

There is truly so much to unpack from the magic and medicine of our time in Tulum. 🌅🌊Every single woman who showed up wa...
01/19/2026

There is truly so much to unpack from the magic and medicine of our time in Tulum. 🌅🌊

Every single woman who showed up was meant to be here— the connections, the healing, the laughter, the tears, the growth… it all unfolded exactly as it was meant to. We deeply felt the absence of one of our beautiful guests and are sending her continued love, light, and healing energy. 🤍

Tierra Tulum held us, grounded us, and reminded us what happens when women gather with intention, open hearts, and a willingness to receive.

Stay tuned for a full recap of this unforgettable Monroe Yoga retreat. ✨

01/18/2026

Sunrise stillness.
Ocean breath.
Hearts open.

Our mornings at Tierra Tulum have been pure magic — meditation, movement, connection, and the healing energy of the sea.

Thank you to every beautiful soul who is sharing this sacred space with Monroe Yoga.

Stay tuned… Tierra Tulum 2.0 is coming 🌅

01/16/2026

The new moon marks the beginning of a new cycle. It is the point where everything is quieter and less demanding, which is exactly why it works so well with restorative yoga.

This class is designed to help your body slow down, release built-up tension, and reset before the week begins. You will be fully supported on the mat and guided into stillness so your nervous system can settle and your mind can finally take a break.

New Moon Restorative Yoga
Sunday, January 18
7:00–8:30 PM

Free for members
$30 for non-members
Register at monroeyoga.net

01/15/2026

Tierra Tulum Retreat🩵

Happy Birthday, Shawna! 🎉✨Your bright energy and love for all things yoga and connection bring so much joy to everyone w...
01/14/2026

Happy Birthday, Shawna! 🎉✨
Your bright energy and love for all things yoga and connection bring so much joy to everyone who joins us. Let’s take a moment to shower her with birthday wishes and all the love today! 💛🧘‍♀️🎂

Happy belated birthday to our very own Glen! 🎉🧘‍♂️A dedicated yogi and an all-around great guy, Glen brings so much kind...
01/12/2026

Happy belated birthday to our very own Glen! 🎉🧘‍♂️
A dedicated yogi and an all-around great guy, Glen brings so much kindness and positivity into our studio every single day. Let’s send him all the love he gives to everyone who walks through our doors and wish him the very best birthday wishes! 💙✨

January is stacked at Monroe Yoga.We’ve got a New Moon Restorative Yoga night, Glen’s Free Book Club (yes, free), and a ...
01/11/2026

January is stacked at Monroe Yoga.

We’ve got a New Moon Restorative Yoga night, Glen’s Free Book Club (yes, free), and a Sound Healing that always sells out. Three different ways to move, reset, and hang with good people, all in one month.

January doesn’t have to be boring.

Sign up at monroeyoga.net

Address

131 E Front Street
Monroe, MI
48161

Telephone

+17346825985

Website

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