Monroe Yoga

02/18/2026

SHOW UP FOR YOURSELF CHALLENGE - April 1, 2026⭐

We are so excited to kick off our month long studio challenge designed to build consistency, motivation, and community 🤍

HOW IT WORKS

Sign up on the challenge board at Monroe YogaEvery class you attend earns a sticker

Every sticker = entry into our prize drawing

BONUS STICKERS

Bring a friend who is attending their first class at the studio = bonus entry

Attend 3 classes in one week = bonus entry

PRIZES
🥇 3 Month Unlimited Membership
🥈 2 Month Unlimited Membership
🥉 Yoga Mat

Challenge starts April 1 ✨

This challenge is not about perfection. It is about showing up for YOU.

02/16/2026

What a magical evening!✨

02/15/2026

💗💗💗

02/14/2026

Love is in the air… and it starts with you. 🌸💕

This Valentine’s season, we celebrate self love, community love, and the beautiful connections built inside these walls. Monroe Yoga is more than a studio. It’s a space where hearts open, breaths deepen, and souls reconnect.

Whether you come for movement, stillness, healing, or friendship, you belong here.

✨ Take time today to pour love into yourself.
✨ Move your body.
✨ Breathe deeply.
✨ Be present.

With love,
Your Monroe Yoga family 💖

HeartCentered

02/14/2026

02/12/2026

Happy happy birthday to our girl Brooklyn! 🎉

Brooklyn is one of the beautiful souls behind the scenes at Monroe Yoga, welcoming you at the front desk, keeping the studio sparkling, and greeting everyone with her warm smile. We are so grateful for the light and kindness she brings into our space every single day.

We hope your birthday is just as beautiful as you are, Brooklyn. 💛If you see her out and about, be sure to give her a big birthday shout out! 🥳

02/11/2026

TIERRA TULUM 2.0 🌊✨
A Monroe Yoga Wellness Retreat
Tulum, Mexico

January 13-18, 2027

Barefoot mornings.
Ocean sunrises.
Fresh local food.
Movement, ceremony + sound healing.

From the moment you step onto the property, you set your shoes aside…
You reconnect to the Earth.
You come back to what matters.
You return to the present moment.
You focus on self-love.

This is not just a retreat.
It is an experience of grounding, nourishment, and transformation.

✨ Includes:
• 5 breakfasts
• 3 lunches
• 4 dinners
• Welcome dinner
• Closing dinner
• Transportation to & from Tulum Airport (TQO only)
• Daily movement + cacao ceremony by local healers + sound healing

Temazcal and excursions offered (additional cost).

Everything is optional.
This is your retreat. Your pace. Your intention.

💫 Rooms are limited and already selling:

SOLD
Magnolia
Lilly
Violeta
Jasmine

AVAILABLE ROOMS

🌊 Luna – Oceanfront, queen bed (no AC)
1 person $3,900 | 2 people $3,100 each

🌿 Lotus – Partial ocean view, king + queen (no AC)
1 person $3,900 | 2 people $3,100 each
(Inquire for 3-person option)

🌺 Ixchel – Garden view, steps from ocean, king (no AC)
1 person $3,900 | 2 people $3,100 each

🌴 Oshun – Two-story garden, partial ocean view (no AC)
2 people $3,200 each | 3 people $2,900 each

🌸 Rosa – Garden, AC, king + twin
1 person $3,900 | 2 people $3,200 each

🌼 Orquid – Garden w/ partial ocean patio, queen (no AC)
1 person $3,800 | 2 people $2,900 each

🌻 Iris – Garden, two doubles AC
1 person $3,600 | 2 people $2,700 each

🌱 Gaia – Garden, AC, king
1 person $3,600 | 2 people $2,800 each

🌾 Artemisa – Garden, AC, king
1 person $3,600 | 2 people $2,800 each

🌹 Camelia – Garden, AC, king + twin
1 person $3,600 | 2 people $2,800 each

🌙 Ishtar – Garden, AC, king
1 person $3,600 | 2 people $2,800 each

All purchases are nonrefundable. Travel insurance recommended.

💰 $500 nonrefundable deposit required to reserve your room.
Venmo accepted or pay through Monroe Yoga via Walla (credit card + transaction fee applies).

Send us a PM with questions and we will connect you directly with Delinda.

Come home to yourself in Tulum. 🌊🤍

02/08/2026

✨ Sweat & Sip was a whole vibe ✨

Thank you to everyone who came out today for Sweat & Sip at Monroe Yoga with HANNAH. The energy in the room was unreal, and we’re so grateful to share space with such an amazing community.

Huge thank-you to our generous donors:
🤍 The Nutrition Hub
💜 Be Well Nutrition
⚡ Ultima for keeping us replenished

And major love to HANNAH—for her incredible artwork, thoughtful organization, badass teaching, and for leading a truly powerful class.

We are beyond grateful for this community and all the ways you continue to show up and support one another.
✨ Stay tuned for upcoming events—more goodness is coming ✨

SipSweatRepeat

01/30/2026

💥 Women’s Self-Defense Workshop 💥
Confidence. Awareness. Power. Practical tools.

***WOMEN ONLY

Join us at Monroe Yoga for a dynamic, hands-on self-defense training designed for women and young women ages 12+. Learn how to protect yourself, build confidence, and respond effectively in real-life situations.

🗓 March 7th
⏰ 1:00–3:00 PM
💲 $45 per person
➕ $5 additional if bringing a minor

👩‍👧 Ages 12+ welcome
✔️ All participants must create an account and sign a waiver
✔️ Minor waivers must be signed by a parent or guardian

Sign up => monroeyoga.net

Meet Your Instructor:
Teacher Tom is a self-defense instructor with a peace-keeping Aikido foundation and over 20 years as a professional educator. His training is practical, confidence-building, and non-lethal—focused on awareness, de-escalation, and real-world effectiveness. Learn how to channel your natural instincts into powerful, purposeful action.

✨ Walk away feeling stronger, safer, and more empowered.

📍 Spots are limited—reserve yours today!

Safety MonroeMichigan TeenEmpowerment

01/27/2026

MY Love Weekend is happening at Monroe Yoga 💘

Start with Galentine’s Yoga: movement, journaling, and feel-good feminine energy. Keep it playful with partner yoga (solo friendly, always). Then fully unwind with Yoga Nidra + sound for deep rest and nervous-system-level calm.

Come to one class or make a weekend of it. This one’s about connection with others and with yourself.

Save your spot at monroeyoga.net/events

Link in bio

01/25/2026

❄️ Weather Update for Monroe Yoga ❄️

Due to inclement weather, all AM classes tomorrow, January 26 are canceled for the safety of our community.

We will reevaluate conditions and update you regarding evening classes later in the day.

Please stay safe, stay warm, and take this time to rest, breathe, and care for yourself. 🤍

Thank you for your understanding and support.
— Monroe Yoga