Moving Mountains Counseling

12/12/2025

This holiday season, don’t forget to pause, breathe, and refill your own cup. Whether it’s five quiet minutes or a full day unplugged, give yourself permission to rest. Your mind and body will thank you.

12/08/2025

Did You Know You Can Self-Refer for Therapy?

At Moving Mountains Counseling, we believe taking the first step toward mental wellness shouldn’t be complicated and it doesn’t have to be.

Many people think they need a referral before starting therapy, but you can actually reach out on your own anytime. Self-referring means you decide when you're ready for support.

If you’re ready to take that step, we’re ready to support you.

11/27/2025

11/21/2025

Getting ready for Christmas is no easy task, and that’s why we are so thankful to our sponsors!
Their sponsorships are crucial in making Christmas at the Biedenharn happen.

We hope that you will support them the way that you support us.

11/11/2025

Today we pause to honor the bravery, sacrifice, and dedication of our nation’s veterans.

10/31/2025

We want to wish the happiest of birthdays to our amazing therapist and friend Nicole!!

10/01/2025

We had a ton of fun decorating for the Skeletons on Tower! Thankful for these ladies and all of the people that put in the hard work to make this event so much fun!

09/23/2025

Self-check question: “Am I using social media, or is social media using me?” Here are some tips if social media is using you!

08/13/2025

🌿Wellness Reminder🌿

They say, “Grow through what you go through,” and they’re right. Every struggle, every set back, every silent battle is shaping you into something stronger and more grounded.

07/14/2025

Ever Feel “Off” But Can’t Explain Why?

Let’s talk about the Emotions Wheel — a powerful tool to help you name what you're feeling.

Sometimes we say we’re "mad" or "sad" when, in reality, we're feeling frustrated, overwhelmed, or insecure. The emotions wheel helps break those big feelings into more specific ones so you can better understand your emotional experience and what you need.

Why it matters:
When you can name it, you can tame it.
Knowing exactly what you're feeling is the first step toward healing and healthy communication.

Tip: Try using the emotions wheel at the end of your day. Ask yourself, “What am I really feeling right now?” You might be surprised at the answer.