Moving Mountains Counseling

Moving Mountains Counseling We provide counseling for all ages in order to help manage anxiety, depression and more. We are accepting new clients!

We accept many different types of insurance as well as self-pay.

We want to wish the happiest of birthdays to our amazing therapist and friend Nicole!!
10/31/2025

We want to wish the happiest of birthdays to our amazing therapist and friend Nicole!!

We had a ton of fun decorating for the Skeletons on Tower! Thankful for these ladies and all of the people that put in t...
10/01/2025

We had a ton of fun decorating for the Skeletons on Tower! Thankful for these ladies and all of the people that put in the hard work to make this event so much fun!

Self-check question: “Am I using social media, or is social media using me?” Here are some tips if social media is using...
09/23/2025

Self-check question: “Am I using social media, or is social media using me?” Here are some tips if social media is using you!

🌿Wellness Reminder🌿They say, “Grow through what you go through,” and they’re right. Every struggle, every set back, ever...
08/13/2025

🌿Wellness Reminder🌿

They say, “Grow through what you go through,” and they’re right. Every struggle, every set back, every silent battle is shaping you into something stronger and more grounded.


Ever Feel “Off” But Can’t Explain Why?Let’s talk about the Emotions Wheel — a powerful tool to help you name what you're...
07/14/2025

Ever Feel “Off” But Can’t Explain Why?

Let’s talk about the Emotions Wheel — a powerful tool to help you name what you're feeling.

Sometimes we say we’re "mad" or "sad" when, in reality, we're feeling frustrated, overwhelmed, or insecure. The emotions wheel helps break those big feelings into more specific ones so you can better understand your emotional experience and what you need.

Why it matters:
When you can name it, you can tame it.
Knowing exactly what you're feeling is the first step toward healing and healthy communication.

Tip: Try using the emotions wheel at the end of your day. Ask yourself, “What am I really feeling right now?” You might be surprised at the answer.

Feeling overwhelmed by anxious thoughts? Try this grounding technique: When a 'what if' pops into your mind, simply ask ...
06/11/2025

Feeling overwhelmed by anxious thoughts? Try this grounding technique: When a 'what if' pops into your mind, simply ask yourself, 'What is true right now?'

Focus on the facts instead of the fears to bring yourself back to the present moment.
Remember, anxiety often lives in the future, while calm resides in the now.

Navigating through anxiety, depression, and trauma can feel overwhelming, but the right therapeutic approaches can make ...
06/09/2025

Navigating through anxiety, depression, and trauma can feel overwhelming, but the right therapeutic approaches can make all the difference. Discover how different counseling methods can support life transitions and foster resilience. Remember, it’s okay to seek help; you're not alone on this journey. Let's explore the tools that can guide us to a healthier mindset together.

Today, we pause to honor the brave men and women who gave everything for our freedom. Their courage will never be forgot...
05/26/2025

Today, we pause to honor the brave men and women who gave everything for our freedom. Their courage will never be forgotten. 🇺🇸

You’re human—which means some days are tough, and that’s okay.Today, try giving yourself the same kindness you’d offer s...
05/22/2025

You’re human—which means some days are tough, and that’s okay.
Today, try giving yourself the same kindness you’d offer someone you care about. No pressure to be perfect—just be present.

Take a deep breath. Let go of the harsh self-talk.
You’re doing better than you think. And you deserve compassion, especially from yourself. 💛

Keep going. You’ve got this.

We wanted to take the time to shine a spotlight on one of our amazing therapists, Sara Sapp! Sara has a heart full of co...
05/21/2025

We wanted to take the time to shine a spotlight on one of our amazing therapists, Sara Sapp!

Sara has a heart full of compassion, a head full of insight, and a sense of humor that keeps us all smiling—even on the tough days. Whether she’s helping clients navigate life’s twists and turns or cracking a perfectly timed joke, Sara brings light and laughter to the healing process.

Fun facts? She’s obsessed with butterflies 🦋—symbols of growth, change, and new beginnings. It’s no surprise she’s drawn to the transformational power of therapy.
But plot twist: she’s also a huge horror movie fan! From psychological thrillers to jump-scare classics, Sara enjoys a good fright (and yes, she will psychoanalyze the villain by the second act).

We’re so lucky to have someone who can balance deep empathy with a quick wit. Sara reminds us that healing doesn’t have to be heavy all the time—sometimes, it can come with laughter, a little weirdness, and a shared love of creepy movies.

Address

1598 Hudson Lane
Monroe, LA
71201

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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