MOVE Physical Therapy

02/20/2026

Diastasis Recti (aka abdominal separation) sounds scary… but here’s the truth 👇

✨ It’s completely normal in full-term pregnancies.
As your baby grows, your abdominal muscles naturally lengthen and separate to make room. It’s not a failure. It’s physiology.

Where things get frustrating is when:
• You still look “pregnant” months later
• You notice doming/coning with workouts
• Your core feels weak or unstable
• You’re dealing with back pain or pelvic floor symptoms

That’s where physical therapy makes a difference.

💪 The goal isn’t just to “close the gap.”
It’s to restore tension, strength, coordination, and real-life function — so you can lift your kids, work out confidently, and feel strong in your body again.

At MOVE Physical Therapy, we specialize in evaluating and treating diastasis with individualized, evidence-based rehab plans — not random ab exercises from the internet.

If you’ve had a baby (recently or years ago) and still feel off in your core… it’s worth getting assessed.

You don’t have to figure it out alone. Give us a call! 💛

02/17/2026

Pregnancy comes with incredible changes—and sometimes aches, pains, and uncertainty about what your body needs 🤍

✨ Prenatal physical therapy is a powerful, evidence-based option to help you:
• Relieve back, hip, and pelvic pain
• Stay strong and active through pregnancy
• Learn how to move, breathe, and push efficiently
• Prepare your body for labor & delivery
• Feel confident in your changing body

For many moms-to-be, physical therapy can be a great alternative to chiropractic care, focusing on muscle balance, core & pelvic floor support, and functional movement specific to pregnancy and birth.

At MOVE Physical Therapy, we tailor care specifically for your body, your pregnancy, and your birth goals—so you can feel supported every step of the way.

💬 Your body is doing something amazing. Let’s help it feel strong while it does.
Tag someone below who's pregnant & needs us!
📍Prenatal care | Pelvic floor focused | Mom-centered

02/16/2026

Our .katie.b.pt has a couple openings tomorrow- these don’t happen often! She’s available for physical therapy, dry needling, body works (soft tissue work, stretching, etc), personal training and pregnancy/postpartum consultations (these can be virtual!). Comment below if you want to snag one!

02/05/2026

We’re thrilled to be able to offer an evening Women’s Fitness at Light The Fire CrossFit!

The Women’s Fitness class is taught by our amazing therapists, with special intention of what’s happening in our core & pelvic floor muscles with exercise and movement. Join us in getting stronger so you can do life!

Open to women in all chapters of life and kids are welcome to tag along too!

Super excited to announce:

✨ Evening women’s fitness class ✨

Starting Tuesday February 10th:
- Tuesdays & Thursdays at 5:30pm at Light the Fire CrossFit.

Join us for a 60-minute full-body workout with intentional core & pelvic floor focus—designed by a pelvic floor physical therapist and taught by the therapy staff from MOVE Physical Therapy.

✨ Your first class is FREE—come try it out!
Ongoing pricing (billed every 4 weeks):
• $60 for 1 class per week
• $105 for 2 classes per week

*additional pricing options are available for other group fitness classes at Light the Fire CrossFit*

👶 Kids are welcome to tag along or enjoy an hour at home—whatever works for you.
Strong, supportive, and realistic for real life 💪🤍

01/18/2026

Check out what Megan Noel Weaver is up to! Join her for a gentle, functional stretching course!

Movement is medicine 🙂

This movement class brought to you by MOVE Physical Therapy is a gentle introduction to moving your body. Drop by the Frenchtown-Dixie Branch Library any time during our hour long program for a child and parent/adult friendly stretch session. No experience necessary because every movement is able to be modified to your current flexibility and/or fitness level.

Stretching increases blood flow, decreases muscle tension, and promotes relaxation for a calm mind and body. No registration necessary, come and join us for this perfect way to get your body moving!

01/15/2026

Our office will be closed Monday for MLK Day. We’ll be back and ready to care for you starting Tuesday! Messages and voicemails will be returned when we reopen.

12/29/2025

Our clinic is open this week for previously scheduled appointments only.

Phones will not be answered during this time; however, emails and portal/messages are actively monitored.

We appreciate your flexibility and support, thank you for understanding!

12/25/2025

🎄✨ Merry Christmas from MOVE Physical Therapy! ✨🎄

From our family to yours, we wish you a holiday season filled with love, joy, and good health. Thank you for allowing us to be a part of your journey toward wellness this year.

May your Christmas be merry and bright, and your New Year full of new possibilities!

Warmest wishes,
The MOVE Physical Therapy Team

12/16/2025

Happy Birthday to our amazing PTA, Meg! 🎉🧡

Your passion for helping our patients, your kindness, and your energy make our clinic better every single day. We’re so grateful for all you do — we hope your day is filled with love, laughter, and lots of celebration! 🎂✨

11/27/2025

From all of us at MOVE Physical Therapy — Happy Thanksgiving!
Thank you for allowing us to support your health, healing, and strength this year.
Enjoy a peaceful and restorative holiday. 🧡🦃

11/24/2025

🦃✨ Happy Thanksgiving!
We will be closed Thursday & Friday so our team can rest, recharge, and enjoy the holiday with loved ones.
Thank you for being part of our community — we’re grateful for you! 🤎

11/11/2025

Pelvic floor PT should feel empowering — not confusing 💪

These are questions we love when patients ask!
Save this for your first visit or send to a friend who’s curious about pelvic health 🩷