Anna Thames Counseling PLLC

Anna Thames Counseling PLLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Anna Thames Counseling PLLC, 1201 Concord Avenue, Monroe, NC.

🧠 Licensed Therapist | Keeping It Real 🧠 No filters, just honest mental health support.

https://bio.site/annathamescounseling
https://g.co/kgs/tLbxQ22

Nutrition Timing + VarietyMood and energy relate closely to physical lifestyle. While light and routine get attention, l...
11/21/2025

Nutrition Timing + Variety
Mood and energy relate closely to physical lifestyle. While light and routine get attention, less-obvious is the timing and variety of nutrition as we move into darker months. Some studies link craving shifts and appetite changes with seasonal depression.
Aim for regular meal/snack timing, include one new ‘winter-friendly’ food each week (like a roasted root veg or dark leafy green), and keep hydration steady.”

11/20/2025

🌱 Now Recruiting Therapists!

Whether you’re an experienced clinician or associate-licensed and growing your skills, we’d love to talk. Supervision is available, and we’re proud to offer a supportive, connected team environment where you can thrive.

Both virtual + in-person opportunities available.

Let’s create meaningful change together.
📩 Message us to learn more!



“Reverse Avoidance” PlanWhen the days are shorter, social withdrawal becomes easy—but isolation deepens the slump. With ...
11/19/2025

“Reverse Avoidance” Plan
When the days are shorter, social withdrawal becomes easy—but isolation deepens the slump. With about 5% prevalence of full-blown SAD, building social connection becomes a proactive move. Build in an accountability partner check-in (even just 5 minutes) each week: a phone call, walk, coffee date—whatever nudges you toward connection rather than away.

Check-In Mini-Journaling + Energy MappingBecause seasonal mood shifts often sneak up, tracking patterns is key. Up to ~2...
11/17/2025

Check-In Mini-Journaling + Energy Mapping
Because seasonal mood shifts often sneak up, tracking patterns is key. Up to ~20% of people may experience milder “sub-syndromal” seasonal mood change even if they don’t meet full SAD criteria. Use a brief journal: once or twice a week note ‘What drained me?’ and ‘What energized me?’ with seasonal context. Then plan at least one “energy boost” activity for the next week.

✨ Therapists — Ready To Work Where You Can Truly Thrive?Join a team that empowers you to do what you do best: help peopl...
11/15/2025

✨ Therapists — Ready To Work Where You Can Truly Thrive?

Join a team that empowers you to do what you do best: help people.
At Anna Thames Counseling PLLC, we offer a warm, supportive practice where your autonomy and professional growth are celebrated.

✔ Meaningful work
✔ Supportive culture
✔ Supervision if needed
✔ Associate-licensed welcome

If you’re craving a healthy, positive workplace that values you as a human first, reach out today!



Evening Wind-Down Ritual with Warm LightingOne of the core features of SAD is disruption to sleep-wake rhythms—and that ...
11/14/2025

Evening Wind-Down Ritual with Warm Lighting
One of the core features of SAD is disruption to sleep-wake rhythms—and that in turn deepens low mood. Bright light therapy is rated about 50% effective in achieving remission in some studies. To protect your sleep and mood: after sunset use warm-hued lighting, lower overhead brightness, avoid heavy screens, and treat the evening as a recovery space.

11/13/2025

💛 Happy World Kindness Day! 💛
Today is a beautiful reminder that even the smallest acts of kindness can make a big difference. Whether it’s offering a warm smile, checking in on a friend, or showing compassion to yourself, kindness has the power to shift someone’s entire day—and support mental well-being.

Kindness reduces stress, strengthens connection, and reminds us we’re not alone.
Take a moment today to be gentle—with others and with yourself.

✨ You never know the impact your kindness may have. ✨

Environment Lighting TweaksDid you know that standard indoor lighting is often far too dim to support our mood systems i...
11/12/2025

Environment Lighting Tweaks
Did you know that standard indoor lighting is often far too dim to support our mood systems in winter? Studies show that morning bright light therapy can improve symptoms within just a week. Try switching key indoor lamps to daylight-spectrum bulbs or using a light source during your “slump hour” (often ~2-4 pm) to boost alertness.”

💚 Work Somewhere You Feel Seen.At Anna Thames Counseling PLLC, we believe in relationships—not micromanagement. We’re se...
11/12/2025

💚 Work Somewhere You Feel Seen.

At Anna Thames Counseling PLLC, we believe in relationships—not micromanagement. We’re searching for a therapist with integrity and motivation who’ll thrive in a supportive, collaborative space.

You’ll never be just another provider here. We care deeply about our team and our clients.

✨ Supervision provided if needed
✨ Associate-licensed therapists encouraged to apply

Let’s help people heal, together.
📩 DM us to learn more!



Today, we honor the brave service members who have sacrificed so much to protect our freedom. Your courage, commitment, ...
11/11/2025

Today, we honor the brave service members who have sacrificed so much to protect our freedom. Your courage, commitment, and resilience do not go unnoticed.

At Anna Thames Counseling, we recognize that service often comes with unseen wounds. We are here to support the emotional and mental well-being of our veterans and their families—today and every day.
Thank you for your service, your strength, and your continued contributions to our community. ❤️🤍💙

If you or a loved one is navigating life after service, you don’t have to walk that journey alone. We’re here for you.

Bright Spot Scheduling (Weekly Plan)Living with seasonal slump often means fewer spontaneous positive events. Yet people...
11/10/2025

Bright Spot Scheduling (Weekly Plan)
Living with seasonal slump often means fewer spontaneous positive events. Yet people living further from the equator may be at higher risk for SAD—for example, rates range from 1.4% in Florida to 9.7% in New Hampshire. By scheduling one small outing or interaction you look forward to each week, you counter the blunting effect of darker days.

🌿 We’re Growing — Join Our Team!Anna Thames Counseling PLLC is seeking a therapist who values authenticity, compassion, ...
11/10/2025

🌿 We’re Growing — Join Our Team!
Anna Thames Counseling PLLC is seeking a therapist who values authenticity, compassion, and meaningful connection.

We’re a smaller group practice that prioritizes people over numbers. Here, your voice matters, your work is valued, and you’ll be supported every step of the way.

✨ We Offer:
✔ Supportive environment
✔ Freedom to work independently
✔ Supervision available
✔ Associate-licensed clinicians welcome

If you’re looking for a place where you can grow personally + professionally while helping others do the same, we’d love to hear from you!

📩 Apply or message us today!



Address

1201 Concord Avenue
Monroe, NC
28110

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 6pm

Telephone

+19805009138

Website

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