MY’S Fresh Homemade Smoothies And Spices

MY’S Fresh Homemade Smoothies And Spices We are honored to be recognized by Woman's Week ad the "Best Customizable Wellness Company".

We specialize in handcrafted fresh juices, smoothies, wellness shots, herbal tea blends & more made without preservatives, added sugar, or artificial additives.

I’m excited to share my Watermelon Kiwi sugar-free lemonade from my Sugar-Free Lemonade series. Made with real watermelo...
10/28/2025

I’m excited to share my Watermelon Kiwi sugar-free lemonade from my Sugar-Free Lemonade series. Made with real watermelon and fresh kiwi, this sugar-free lemonade delivers bright, refreshing flavor with no added sugar and fewer calories. It’s a simple, healthy drink that’s perfect anytime you want something tasty and guilt-free. Try a glass and see how natural ingredients can make all the difference.
Have you tried sugar-free lemonade before?

10/24/2025

A balanced breakfast fuels your energy, supports digestion, and boosts your mood throughout the day. Try these 4 quick, delicious ideas:

1) Purple Japanese sweet potato smoothie — creamy, antioxidant-rich, and naturally sweet.
2) Fonio smoothie — light, nutty, and easy to digest.
3) Overnight fonio papaya bowl — tropical, fiber-packed, and ready in the morning.
4) Spinach + shiitake mushroom omelet — savory, iron- and protein-rich.

Pick one to try this weekend and tell me which one gave you the most energy!

10/22/2025

1. Nutrient-Rich: Packed with vitamins A and C, these sweet potatoes boost immunity and skin health.

2. Energy Boost: Their complex carbohydrates provide steady energy, perfect for workouts.

3. Gut Health: High in fiber, they promote healthy digestion and a balanced gut.

10/20/2025

If one of your love languages is Words of Affirmation, this is for you. I want you to speak these words daily and watch how God transform your life.

10/17/2025

I’m always on the lookout for ways to add some diversity to my diet, and this Fonio smoothie is just what I needed. It’s packed with protein and fiber, making it a fantastic food replacement to fuel my day. Just blend it up and feel the difference!

Give it a try and let me know what you think!

10/15/2025

As an herbalist, I believe in the power of nature to support our health. This Breast Cancer Awareness Month, let's shine a light on herbs like turmeric, Soursop, Kudzu, green tea, and more that may help prevent breast cancer. Nourish your body and embrace these natural allies!
Join me in spreading awareness and prioritizing wellness.


I couldn’t let the day end without indulging in sweet treats—life is too short to skip dessert! Happy National Dessert D...
10/15/2025

I couldn’t let the day end without indulging in sweet treats—life is too short to skip dessert! Happy National Dessert Day!

10/10/2025

Today, let’s appreciate the importance of mental well-being and how simple practices can make a difference. Herbal teas have long been known for their calming effects, helping ease stress and promote peace. Whether you’re looking for a warm cup of chamomile to unwind or a refreshing peppermint to lift your spirits, there’s a blend that’s just right for you.

Make some time for yourself today. Brew your favorite herbal tea, take a few deep breaths, and enjoy the moment.

If you’re curious about custom herbal blends designed to support your mental health, DM us. We’re here to help you find your perfect cup!

10/04/2025

In a world increasingly driven by synthetic pharmaceuticals, the healing properties of nature often get overlooked. Yet, countless remedies derived from plants have been used for centuries across various cultures, offering holistic benefits without the side effects commonly associated with lab-created medications.
Follow me to learn more about medicinal plants and how you can incorporate them into your daily life.

10/01/2025

October is Breast Cancer Awareness Month! 🎀 This month, we come together to raise awareness, share stories, and support those affected by breast cancer.
Join us in spreading knowledge and hope!

10/01/2025

Celebrate Breast Cancer Awareness Month by embracing the power of herbs! From calming chamomile to revitalizing green tea, these natural wonders not only taste great but also bring comfort to those in need. Remember, cancer hates tea, and together, we can spread awareness and support! 💖



Share this video and tag someone who needs a little herbal love this month! Let’s raise awareness together!

Start Your Week with Intention!1. Prayerful Mornings Matter: Begin each day with a moment of prayer.2. Hydration is Key:...
09/15/2025

Start Your Week with Intention!
1. Prayerful Mornings Matter: Begin each day with a moment of prayer.
2. Hydration is Key: Remember to drink water for energy and focus.
3. Fuel with Breakfast: A nutritious breakfast sets a positive tone—opt for fresh and colorful foods!
4. Move Your Body: Incorporate physical activity to boost mood and productivity. Try taking a 15-minute walk every 4 hours.
5. Gratitude Changes Perspective:Reflect on what you’re grateful for this week.

Let’s make this week unforgettable! Share your favorite tip in the comments below!

Address

627 Main Street
Monroe, CT
06468

Website

Alerts

Be the first to know and let us send you an email when MY’S Fresh Homemade Smoothies And Spices posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MY’S Fresh Homemade Smoothies And Spices:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category