10/24/2025
A balanced breakfast fuels your energy, supports digestion, and boosts your mood throughout the day. Try these 4 quick, delicious ideas:
1) Purple Japanese sweet potato smoothie — creamy, antioxidant-rich, and naturally sweet.
2) Fonio smoothie — light, nutty, and easy to digest.
3) Overnight fonio papaya bowl — tropical, fiber-packed, and ready in the morning.
4) Spinach + shiitake mushroom omelet — savory, iron- and protein-rich.
Pick one to try this weekend and tell me which one gave you the most energy!