Lifestyle Nutrition Rx

Lifestyle Nutrition Rx I help Gen X & Millennials regain their vitality and youth while teaching women to build an empire.

12/01/2025

Keep it real !!!

Let your light shine ✨
02/25/2025

Let your light shine ✨

You know that inner voice in your head telling you to keep going!Side Note: 🗒️ This hill was hard-my legs burned and I c...
05/31/2024

You know that inner voice in your head telling you to keep going!

Side Note: 🗒️ This hill was hard-my legs burned and I couldn’t breathe! I slowed down but kept pushing forward . Let me tell you, I wanted to walk !! And the challenges I faced in life recently just about took me out !!

So if you are facing the Giant - Remember 🧑‍💻
YOU can Do HARD➡️ RISE 🆙, Stand 💪 StRoNG!!

Courage is facing your fear and doing it anyway!!!

{Gratitude : Brings Unspeakable Joy}In those peaceful hours before the world stirs I find serenity in the stillness, gra...
05/22/2024

{Gratitude : Brings Unspeakable Joy}

In those peaceful hours before the world stirs I find serenity in the stillness, gratitude emerges as my heart's silent song. Im thankful for another day, for the very breath I take, and for life's undying miracles.

I have found exploring the inner demons and personal development is hard but necessary if you want to grow and have deeper relationships with others, I have to work on myself , happiness comes from the inside NOT other people !!
**Being ThAnkFuL is life Changing

A lot of tears have been shed while doing the work on myself . I’m still working on me everyday. I think Paul says its best, “I die daily to the cross.” -1 Corinthians 15:31

*** Not Easy*** BUT worth it !!

The key to changing my most inner thoughts is finding gratitude in the simplest form. Today, I’m grateful to be alive, to have my kids, and to reflect on God’s fullness !!

What are you grateful for ?

You will because YOU CAN!! Keep stepping up with your exercise and diet !!! Diet is 80%!! Never give up on your goals ...
04/22/2024

You will because YOU CAN!!

Keep stepping up with your exercise and diet !!! Diet is 80%!! Never give up on your goals .

I was telling Marissa and Ben last night- “Failure is GOOD! Failure doesn’t mean you have failed it means it’s setting you up for more success . Don’t Give up!! You are one step away from achieving your goals!”

Remember Albert Einstein -took him 1000 tries to invent the light bulb, 1001 he completed it! Don’t give 🆙!

Words HOLD a lot of power Words can either uplift and encourage you to endure hardships in your life or they can break y...
03/28/2024

Words HOLD a lot of power

Words can either uplift and encourage you to endure hardships in your life or they can break you slowly.

*Self Talk can impact all the things just the same

…. I’m the worst for negative self talk especially when I screw up or fall down! I had an ongoing list of things -stories i made up about the type of person I am.

I said things like 😔

You are too fat, too ugly”
You're such an idiot!
You're so crazy 😜!
Good grief, what are you thinking???

I have learned and been reminded to Talk to ourselves from self-love and self-respect! Boy, it takes a lot of practice !! I used to feel super weird and nutty by saying kind things to myself: "It's going to work out. Everyone makes mistakes and fails. You're going to make it. But I'm learning and getting better.”

Stay kind, courageous , fiesty, and awkward!

I’m a huge fan of Brene Brown and she sums it’s best ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

03/22/2024

Don’t shrink. 📈GrOw

Be a plant 🌱 Reach for the SON!! Despite the challenges in your life , you are an overcomer !!!

One of the biggest lessons I’ve learned though this season of hard : Change starts within your mind. It’s about e...
03/20/2024

One of the biggest lessons I’ve learned though this season of hard :

Change starts within your mind. It’s about embracing life challenges, with all of its twist & turns. I’ve learned to shift my thoughts 💭 , perspective, and embracing change as an opportunity for growth !

It’s not been easy , but through friends who send me Bible verses and encouragement, and trusting God’s word has been my source of hope !!

Trusting . Praying. Loving . God is Good even when it’s hard !

"The only real mistake is the one from which we learn nothing." - Henry FordStarting over, I've come to realize, is not ...
03/18/2024

"The only real mistake is the one from which we learn nothing." - Henry Ford

Starting over, I've come to realize, is not just a phase but a profound opportunity that life throws our way. I was reminded by a dear friend who said “stop looking in the rearview mirror but look in the driver window.”

But the twist, it’s a season of growth, bravery , courage and a ton of new changes . It’s like relearning who you are at the core, forgetting the past and looking forward to a new future .

It’s scary not knowing what the future holds, but I’ve been reminded by my beautiful friend, “change will test you but your beautiful future awaits.” The canvas can be filled with beautiful colors of relearning. It’s been difficult 😞, hard, challenging, and days of lots of crying…I know this season is molding me to help others and be a better version of myself .

Starting over is not about erasing the past but about embracing it as our greatest teacher. 🧑‍🏫

I love ❤️ that song that says “Better days are coming.” Don’t give up when an obstacle or trial occurs . Keep your chin up and trust in our creator, God.

It’s crazy to think about how food affects your health, but stress can be deadly as well . I have seen completely healt...
03/14/2024

It’s crazy to think about how food affects your health, but stress can be deadly as well .

I have seen completely healthy women have broken heart syndrome which is a heart attack brought on by stress. I have read research articles where stress could cause chronic health issues . Evidence is mounting ….

So if you are dealing with stress (majority of us are stressed in some form). Here are a few tips that alleviates stress for me . {it may not work for you}. If you find yourself unable to cope, get a good therapist to guide you or a friend you can trust .

1. Deep breathing 4 seconds in and 4 seconds out. While you are taking these breaths focus on your breathing .

2. Visualizing your favorite place to focus on thr good. I Like visualizing sitting in a tulip field with Jesus holding my hand . I focus on the smell of the tulips, the vibrant colors and the feel of them passing through my fingers as I walk with Jesus.

3. Exericise or a walk . I have found running releases a ton of endorphines which is a dose of Happy! 😀

Im curious, what helps you when you when you are faced wirh adversity?

I know how it feelsSuffering from an autoimmune condition feels like having the flu every single day! There were days I ...
02/27/2024

I know how it feels

Suffering from an autoimmune condition feels like having the flu every single day!

There were days I couldn’t grip a glass of water. The soreness in my knees made it impossible to take care of my patients in the ICU.

The fatigue was the worst!! . I could sleep for hours and still feel like I could sleep more .

It’s been 10 years …I got my life back with a 30 second routine every single day. That was my catalyst to change my health that has lead to changes in my diet then my health! Its feels good to get my life back I love running half marathons and having very little joint pain at the age of 45!

If you are ready to get your health back by one consistent 30 secound routine, a few of us are sharing how we overcame our autoimmune symptoms, drop a ❤️ below and message you with the zoom link !!

02/10/2024

Idk who needs to hear this but your greatest struggle will be your greatest impact !!!

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Monroe, TN

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Thursday 9am - 5pm
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