BEEhavior Budz, LLC

BEEhavior Budz, LLC Helping families enjoy restful nights by addressing behaviors that delay or disrupt sleep, because A GOOD NIGHT'S SLEEP LEADS TO BETTER DAYS!

I work through tantrums, bedtime refusal, staying in bed, anxiety, bedtime routines, and sleep training.

I’m SO excited! I'm over here doing a happy dance!This February, I’ll be heading to New Orleans to present at a national...
10/25/2025

I’m SO excited! I'm over here doing a happy dance!

This February, I’ll be heading to New Orleans to present at a national social work education conference!

My session, “Sleep Matters: Linking Rest, Resilience, and Relationships in Child Welfare,” was officially accepted!

All of the seeds I’ve been planting are starting to bloom, and it feels incredible to watch this dream take shape.

I’m feeling so grateful for the continued support of family, friends, and colleagues who’ve been cheering me on every step of the way. ❤️

A simple change tonight can make school days easier tomorrow.Struggling to keep your child focused at school? The soluti...
10/15/2025

A simple change tonight can make school days easier tomorrow.

Struggling to keep your child focused at school? The solution might be as simple as better sleep! A well-rested brain is more alert, attentive, and ready to learn—helping kids stay on task, absorb new information, and participate fully in lessons.

Set your child up for a successful school day—with a good night’s rest! 🌙

✨ ✨Smarties have been around since 1949—over 70 years of sweet, colorful fun! 🍬But did you know being a “smartie” isn’...
10/02/2025

✨ ✨
Smarties have been around since 1949—over 70 years of sweet, colorful fun! 🍬

But did you know being a “smartie” isn’t just about candy? 😴 Good sleep habits actually make kids (and adults!) smarter—helping with memory, focus, learning, and even managing big emotions.

So today, while you’re enjoying a nostalgic roll of Smarties, remember: the smartest move you can make is prioritizing healthy sleep for your family. 🌙💤

At BEEhavior Budz Sleep Coaching, we help kids (and parents!) build sleep skills that last a lifetime—no sugar rush required. 🐝💛

Happy National Chocolate Milk Day!Since I'm posting a little late-- when kids wake in the morning tell them it's Chocola...
09/27/2025

Happy National Chocolate Milk Day!

Since I'm posting a little late-- when kids wake in the morning tell them it's Chocolate Milk Day! Help them make a breakfast smoothie-- chocolate milk blended with a banana.

OR-- do what my mom did--- Shake chocolate milk in a shaker and call it a chocolate milkshake! 🤣🤣

Parents-- I posted this on my personal fb, but you may find it helpful. Yes- we're typically silly with our kids, but w...
09/14/2025

Parents-- I posted this on my personal fb, but you may find it helpful. Yes- we're typically silly with our kids, but we need play as much as they do!!!

Dance like no one's watching.

Sing like no one is listening.

I was talking to a fellow speaker and we were discussing the importance of PLAY in relation to the quality of our sleep.

When we are constantly in "go, go, go" mode, with a to-do list a mile long, it’s best to incorporate short bursts of fun.

I thought of this while singing Melissa Etheridge, “I’m the Only One” (as loud as I could with John sleeping😂) and making scrambled eggs.

Find the fun in the mundane.

Dont take yourself too seriously!

Be playful every damn day!

Moments like these make me wish I could freeze time.TIME-- Please slow down!
09/13/2025

Moments like these make me wish I could freeze time.

TIME-- Please slow down!

Here’s an idea for motivating kids with bedtime routine. For every thing he completes, he gets an eyeball. 🤣🤣✅ put on pa...
09/10/2025

Here’s an idea for motivating kids with bedtime routine. For every thing he completes, he gets an eyeball. 🤣🤣

✅ put on pajamas- 👁️
✅ pajamas in hamper - 👁️
✅ brush teeth- 👁️
✅ read book- 👁️
✅ stay in bed after tuck-in- 👁️

Etc!

Kids will love it!

Modify it accordingly. Have fun with the bedtime routine.

If you’re even THINKING, ‘I need a mattress,’ don’t wait another night to start getting the best sleep you’ve ever had ....
09/03/2025

If you’re even THINKING, ‘I need a mattress,’ don’t wait another night to start getting the best sleep you’ve ever had . . . sleep you’ll enjoy night after night.

Nothing is more important than quality sleep. Call Kelly and make an appointment today!

✨ I LOVE these sticker puzzles for kids! ✨You might be wondering . . . what does this have to do with sleep??Kids are r...
08/26/2025

✨ I LOVE these sticker puzzles for kids! ✨

You might be wondering . . . what does this have to do with sleep??

Kids are running around outside all day, so what can we do at night when they're still jumping, crashing, bouncing, and maybe even body-slamming a bean bag chair 😂

Kids often need help slowing down before bedtime.

That’s where puzzles and stickers come in! They’re calming, hands-on, and fun—and this activity combines both! Most kids LOVE them, and they’re perfect for winding down before bed.

For an extra learning boost, I added sight words:
👉 Kids say the word out loud before placing the sticker.
👉 Parents—double-check they’re saying the correct word (we don’t want them reinforcing mistakes!).
👉 Use words they already know but need a little more practice with.

Calm bodies + calm minds = smoother bedtimes

Address

Services Available In:
Monroe, NJ
08094

Opening Hours

Monday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm
Saturday 8:30am - 11:30am

Telephone

+16097748713

Website

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