BEEhavior Budz, LLC

12/02/2025

Apparently, it’s National Stress-Free Month. In December. 😂

Who decided that?! This month is magical, chaotic, wonderful, and a little wild — which is exactly why steady sleep routines matter even more.

Here are 5 simple ways to keep your child’s sleep on track so you can all enjoy the season (and maybe even feel a tiny bit “stress-free”).

11/23/2025

☕ Happy National Espresso Day! ☕

But here's the thing... you shouldn't NEED three shots of espresso just to function by 10am. 😴

If you're running on pure caffeine because your little one had you up 6 times last night (again), it's time for a change.

You deserve to wake up refreshed—not desperately searching for the nearest coffee IV.

Your kids deserve restful, restorative sleep.
And yes, even Mom and Dad deserve to sleep in the same bed without someone's tiny foot in their face. 💤

Let's work together so the only reason you're celebrating espresso is because you WANT one, not because you desperately NEED one to survive.
Because a well-rested family? That's the real treat. ☕✨
Ready to ditch the survival coffee? Let's chat.

11/23/2025

10/25/2025

I’m SO excited! I'm over here doing a happy dance!

This February, I’ll be heading to New Orleans to present at a national social work education conference!

My session, “Sleep Matters: Linking Rest, Resilience, and Relationships in Child Welfare,” was officially accepted!

All of the seeds I’ve been planting are starting to bloom, and it feels incredible to watch this dream take shape.

I’m feeling so grateful for the continued support of family, friends, and colleagues who’ve been cheering me on every step of the way. ❤️

10/06/2025

Very excited to be at the Holistic Health & Healing Expo!!

We’re so excited to feature Michele Kreuzer, Certified Behavioral Sleep Practitioner and Board Certified Behavior Analyst, at the Holistic Health & Healing Expo 🌙✨

At her booth, you’ll find:
🌟 Evidence-based strategies for building healthy sleep routines
🌟 Practical tools to manage sleep challenges in both kids and adults
🌟 Eye-opening insights on the powerful link between sleep, behavior, and wellness

Parents and caregivers can take home brochures, tip sheets, and fun giveaways to support better rest. Plus, you’ll discover Michele’s one-on-one consultations, workshops, and programs — designed to help families rest, recharge, and thrive. 💚

👉 Don’t miss this chance to transform your nights (and your days!).

Join us at the HHH Expo on Oct 12 and let’s make restful sleep a reality.

📅 Sunday, October 12
📍 DoubleTree by Hilton, Cherry Hill
🆓FREE ADMISSION: Register now at nj.hhhexpo.com and use code GUEST at checkout.

10/02/2025

✨ ✨
Smarties have been around since 1949—over 70 years of sweet, colorful fun! 🍬

But did you know being a “smartie” isn’t just about candy? 😴 Good sleep habits actually make kids (and adults!) smarter—helping with memory, focus, learning, and even managing big emotions.

So today, while you’re enjoying a nostalgic roll of Smarties, remember: the smartest move you can make is prioritizing healthy sleep for your family. 🌙💤

At BEEhavior Budz Sleep Coaching, we help kids (and parents!) build sleep skills that last a lifetime—no sugar rush required. 🐝💛

09/27/2025

Happy National Chocolate Milk Day!

Since I'm posting a little late-- when kids wake in the morning tell them it's Chocolate Milk Day! Help them make a breakfast smoothie-- chocolate milk blended with a banana.

OR-- do what my mom did--- Shake chocolate milk in a shaker and call it a chocolate milkshake! 🤣🤣

09/14/2025

Parents-- I posted this on my personal fb, but you may find it helpful. Yes- we're typically silly with our kids, but we need play as much as they do!!!

Dance like no one's watching.

Sing like no one is listening.

I was talking to a fellow speaker and we were discussing the importance of PLAY in relation to the quality of our sleep.

When we are constantly in "go, go, go" mode, with a to-do list a mile long, it’s best to incorporate short bursts of fun.

I thought of this while singing Melissa Etheridge, “I’m the Only One” (as loud as I could with John sleeping😂) and making scrambled eggs.

Find the fun in the mundane.

Dont take yourself too seriously!

Be playful every damn day!

09/13/2025

Moments like these make me wish I could freeze time.

TIME-- Please slow down!

09/10/2025

Here’s an idea for motivating kids with bedtime routine. For every thing he completes, he gets an eyeball. 🤣🤣

✅ put on pajamas- 👁️
✅ pajamas in hamper - 👁️
✅ brush teeth- 👁️
✅ read book- 👁️
✅ stay in bed after tuck-in- 👁️

Etc!

Kids will love it!

Modify it accordingly. Have fun with the bedtime routine.

09/03/2025

If you’re even THINKING, ‘I need a mattress,’ don’t wait another night to start getting the best sleep you’ve ever had . . . sleep you’ll enjoy night after night.

Nothing is more important than quality sleep. Call Kelly and make an appointment today!

08/26/2025

✨ I LOVE these sticker puzzles for kids! ✨

You might be wondering . . . what does this have to do with sleep??

Kids are running around outside all day, so what can we do at night when they're still jumping, crashing, bouncing, and maybe even body-slamming a bean bag chair 😂

Kids often need help slowing down before bedtime.

That’s where puzzles and stickers come in! They’re calming, hands-on, and fun—and this activity combines both! Most kids LOVE them, and they’re perfect for winding down before bed.

For an extra learning boost, I added sight words:
👉 Kids say the word out loud before placing the sticker.
👉 Parents—double-check they’re saying the correct word (we don’t want them reinforcing mistakes!).
👉 Use words they already know but need a little more practice with.

Calm bodies + calm minds = smoother bedtimes