Mindful Movement Yoga

Mindful Movement Yoga Mindful Movement Yoga provides mindful, breath-centered, therapeutic style yoga classes in Monroe, MI All levels are welcome.

Mindful Movement Yoga provides mindful, breath-centered, therapeutic-style yoga classes in Monroe, MI.

Some seasons feel heavy.Some days feel longer than others.But this moment? It’s temporary. ❤Life moves in waves. There a...
02/27/2026

Some seasons feel heavy.
Some days feel longer than others.
But this moment? It’s temporary. ❤
Life moves in waves. There are stretches where everything feels aligned… and then there are the hiccups. The important thing isn’t perfection. It’s persistence.
Just keep doing your best.
Not someone else’s best.
Not yesterday’s best.
Your best — today.
Maybe your best looks like showing up to your mat.
Maybe it’s taking one deep breath before reacting.
Maybe it’s simply choosing kindness toward yourself.
Small, steady effort adds up. Growth rarely happens all at once — it happens when we keep returning.
If you’re in a hard moment right now, stay with it. Breathe through it. Move gently. Live fully.
You are stronger than this season.

With love,
Mindful Movement

Weekend Schedule:
Friday:
6:00AM~Yoga w/Malissa (online only)
10:00AM~Gentle Yoga w/April

Saturday:
8:30AM~Yoga Flow w/Malissa
10:00AM~Gentle Yoga w/Shannon

Sunday:
8:30AM~Yoga Flow w/Kerry

Join us.
Register at:
www.mindfulmovementmonroe.com

You don’t always need a plan.Sometimes you just need you need to breathe, trust, let go, and see what happens. Let go, a...
02/24/2026

You don’t always need a plan.
Sometimes you just need you need to breathe, trust, let go, and see what happens.

Let go, and let things flow. ❤️✨

Tuesday’s Schedule:
8:30am-Vinyasa with Kelli
5:30pm-Yoga for beginners w/Malissa (week 4 of 6. Class is full).

Register here: www.mindfulmovementmonroe.com

The 6:45pm and 8:00pm classes are cancelled today. They will resume next week.

Good morning. ❤Only 25 days till spring! We got this. A few classes are canceled today and tomorrow due to unforeseen c...
02/23/2026

Good morning. ❤

Only 25 days till spring!
We got this.

A few classes are canceled today and tomorrow due to unforeseen circumstances. Please make sure you register for classes, to ensure that the class that you normally attend is still on the schedule this week. Sorry for the inconvenience.

Monday's Schedule:
10:00AM~Yin Yoga w/Malissa
5:30PM~GENTLE YOGA IS CANCELED this evening. It will return next week.

6:00PM~Malissa teaches a free Yoga class every Monday at Frenchtown Township Community and Event Center located at: 2621 N Dixie Hwy, Monroe, MI 48162
No registration is required for this class. Just show up.

See you soon.
Move Gently. Live Fully.
❤ Mindful Movement

www.mindfulmovementmonroe.com

It’s okay to get off track.Life isn’t a straight line. It’s a series of little hiccups… missed routines, distracted days...
02/19/2026

It’s okay to get off track.
Life isn’t a straight line. It’s a series of little hiccups… missed routines, distracted days, moments where we feel upside down or out of sync. That doesn’t mean you’ve failed. It means you’re human.
What matters most isn’t perfection — it’s return.

Return to your breath.
Return to what feels true.
Return to what is important to you.
Every time you come back, you build strength.
Every time you begin again, you grow wiser.
Every time you step back onto your mat, you practice resilience.
Yoga teaches us that progress isn’t about never wobbling — it’s about steadying yourself again and again with compassion.

So if you’ve drifted… come back.
If you’ve paused… begin again.
If you’ve forgotten… remember who you are.
Get back on your mat.
Your practice is still there.
And so are you. 🤍

With love,
Mindful Movement ✨

Weekend Schedule:

Friday:
10:00AM~Gentle Yoga w/Malissa

Saturday:
🧘‍♀️New Class: 8:30AM~Yoga Flow w/Malissa
10:00~Gentle Yoga w/Sandra

Sunday:
8:30AM~Yoga w/Kerry
🧘‍♀️Welcome Kerry! Join for free (this week only, limited space available).
Registration is required.

Register here:
www.mindfulmovementmonroe.com

Life may not always take us where we expect it to, but we always end up where we need to be. Do your best, and make the...
02/19/2026

Life may not always take us where we expect it to, but we always end up where we need to be.
Do your best, and make the most out of today. ❤

Thursday Schedule:
4:00PM~Women's Wellness Flow w/Malissa
5:30PM~Yoga through MCCC w/Malissa (Week 3 of 6. Class is full).

Register here:
www.mindfulmovementmonroe.com

Even when life feels upside down, clarity is still within reach.Yoga invites us to pause, breathe, and soften the noise ...
02/17/2026

Even when life feels upside down, clarity is still within reach.
Yoga invites us to pause, breathe, and soften the noise so we can see with steadier eyes and a calmer heart.
We may not control the moment, but we can return to center—again and again.
Take a breath.
Come back to yourself.
Clarity lives here. ❤

Tuesday's Schedule:
8:30AM~Vinyasa w/Kelli
5:30PM~Yoga For Beginners (class is full)
6:45PM~Yoga Flow w/Sandra
8:00PM~Gentle Yoga w/Sandra
Join us.

Register here:
www.mindfulmovementmonroe.com

We are looking to expand our schedule and want a few more certified teachers.If you think you would be a good fit or kno...
02/17/2026

We are looking to expand our schedule and want a few more certified teachers.
If you think you would be a good fit or know someone who would, send us a message. 🧘‍♀️🧘‍♂️

Look for a few schedule changes this week.
02/16/2026

Look for a few schedule changes this week.

The nature of yoga is to shine the light of awareness into the darkest corners of the body.Not to judge what we find the...
02/16/2026

The nature of yoga is to shine the light of awareness into the darkest corners of the body.
Not to judge what we find there.
Not to force change.
But simply to see… gently, honestly, with compassion.

When awareness meets tightness, it softens.
When breath meets holding, it releases.
When kindness meets the places we’ve ignored, healing quietly begins.

Yoga reminds us that nothing inside us is broken—
only waiting to be met with presence and care.
Move gently today.
Notice what asks for attention.
And trust that even the smallest light of awareness can transform the whole. ❤

Monday's Schedule:
10:00AM~Yin Yoga w/Malissa
5:30PM~Gentle Yoga w/April

Register here:
www.mindfulmovementmonroe.com

Yoga is my Valentine… a gentle reminder to move with kindness, soften where you can, and choose presence again and again...
02/13/2026

Yoga is my Valentine… a gentle reminder to move with kindness, soften where you can, and choose presence again and again.
Wishing you a weekend filled with love, peace, and a little time to care for your beautiful heart.
Namaste. ♥

Flash Sale: 10 classes for $111.00
Sale ends at 11:45PM, February 14th.
Limited to 2 offers per person.

Weekend Schedule:
Friday: 10:00AM~Gentle Yoga w/April
Saturday: 10:00AM~Gentle Yoga w/Shannon
Sunday: 8:30AM~Yoga Flow w/Malissa

Register here:
www.mindfulmovementmonroe.com

“Not all of us can do great things.But we can do small things with great love.”Thankful for these humans and the opportu...
02/12/2026

“Not all of us can do great things.
But we can do small things with great love.”

Thankful for these humans and the opportunity to serve a meal to those in need. To everyone who showed up last night, I appreciate you so much.

At times, it seems like people in this world are turning against each other over the smallest things.

Although we might not have made a huge difference yesterday in the scheme of the world, it sure did feel good to unite with others , help others, and embody love.

Thank you. ❤️🙏

Self-love isn’t something we earn someday… it’s something we practice, gently, right here in this moment.It’s showing up...
02/11/2026

Self-love isn’t something we earn someday… it’s something we practice, gently, right here in this moment.

It’s showing up for yourself even when you feel tired.

It’s choosing a deep breath instead of self-criticism.

It’s moving your body with kindness instead of pressure.

On the mat, we remember that we are already enough — not when we’re more flexible, stronger, or calmer… but exactly as we are today.

Be kind to yourself. ❤️

Wednesday:
10:00AM-Gentle Yoga w/Malissa
5:30PM-Yoga Flow w/April

Register here:
www.mindfulmovementmonroe.com

Address

14 E. 1st Street Suite A
Monroe, MI
48161

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Mindful Movement Yoga provides mindful, breath-centered, therapeutic style yoga classes in Monroe, MI. All levels are welcome. Your first class is free.