Mindful Movement Yoga

Mindful Movement Yoga Mindful Movement Yoga provides mindful, breath-centered, therapeutic style yoga classes in Monroe, MI All levels are welcome.

Mindful Movement Yoga provides mindful, breath-centered, therapeutic-style yoga classes in Monroe, MI.

“I bend, so I don’t break.”-Every Yogi/Yogini in the world. 🫶Get on your mat today. It will shift your perspective. 💯Wee...
01/16/2026

“I bend, so I don’t break.”
-Every Yogi/Yogini in the world. 🫶

Get on your mat today.
It will shift your perspective. 💯

Weekend schedule:
Friday:
10:00am- Gentle Yoga w/April
Saturday:
10:00am- Gentle Yoga w/Shannon
Sunday:
8:30am-Yoga Flow w/Sandra

Register here:
www.mindfulmovementmonroe.com

Be like a tree: 🌴 Stay grounded. 🌴 Connect with your roots. 🌴 Turn over a new leaf. 🌴 Bend before you break. 🌴 Enjoy you...
01/14/2026

Be like a tree:
🌴 Stay grounded.
🌴 Connect with your roots.
🌴 Turn over a new leaf.
🌴 Bend before you break.
🌴 Enjoy your unique natural beauty.
🌴 Keep growing.
Just a reminder, whatever today brings…you got this! 🥳✨

Classes offered on Wednesday:
10:00am-Gentle Yoga w/Shannon
5:30pm- Yoga Flow w/April
Join us.

www.mindfulmovementmonroe.com

Time will pass anyway. Don’t give up on your dreams. ✨💕Classes offered at the studio on Tuesday:8:30 AM-Vinyasa w/Kelli...
01/13/2026

Time will pass anyway.
Don’t give up on your dreams. ✨💕

Classes offered at the studio on Tuesday:
8:30 AM-Vinyasa w/Kelli
6:45 PM- Yoga Flow w/Sandra
8:00PM-Gentle Yoga w/Sandra

Register here:
www.mindfulmovementmonroe.com

In our fast-paced world, it’s easy to get caught up in the hustle and bustle. But taking a moment to slow down can be tr...
01/08/2026

In our fast-paced world, it’s easy to get caught up in the hustle and bustle. But taking a moment to slow down can be transformative.

Here’s why it matters:

Enhances Creativity: Slowing down allows our minds to wander, leading to new ideas and connections that often emerge when we’re not rushing.

Boosts Well-Being: Embracing slowness can reduce stress and improve mindfulness, helping us live more intentionally.

Encourages Reflection: Taking time to pause gives us space to reflect on our thoughts and emotions, essential for personal growth.

Increases Joy: Slowing down helps us savor life’s little moments, fostering deeper connections with ourselves and others.

Let’s prioritize moments of stillness and discover the beauty in slowing down.

What’s your favorite way to take a break?

Share in the comments!

Weekend Schedule:

Friday, January 9th:
10:00am-Gentle Yoga w/April

Saturday, January 10th:
10:00am-Gentle Yoga w/Shannon

Sunday,January 11th:
8:30am-Yoga Flow w/Sandra

Register here:
www.mindfulmovementmonroe.com

Trusting the process is essential when facing struggles because it allows you to move forward with patience and resilien...
01/05/2026

Trusting the process is essential when facing struggles because it allows you to move forward with patience and resilience, even when the outcome isn't immediately clear.

Difficult times often bring uncertainty and discomfort, but focusing on the journey—rather than obsessing over instant results—helps you develop perseverance, adaptability, and self-awareness.

By trusting the process, you acknowledge that growth takes time and that setbacks are a natural part of learning and progress. This mindset encourages you to stay committed, learn from challenges, and ultimately emerge stronger and wiser on the other side.

Whatever today brings, you got this!

Two classes are offered today:

10:00AM~Yin Yoga w/Malissa
5:30PM~Gentle Yoga w/April

Register here:
www.mindfulmovementmonroe.com

These amazing humans started the New Year off with 108 Salutations. Nice job everyone. 💪🥳Cheers to a healthy and happy ...
01/01/2026

These amazing humans started the New Year off with 108 Salutations.
Nice job everyone. 💪🥳

Cheers to a healthy and happy 2026! 🫶

#108

Happy New Year everyone!Cheers to a healthy and happy 2026. 🫶Studio schedule:Wednesday:10:00 AM-Gentle Yoga w/SandraThur...
12/31/2025

Happy New Year everyone!
Cheers to a healthy and happy 2026. 🫶

Studio schedule:

Wednesday:
10:00 AM-Gentle Yoga w/Sandra

Thursday: Happy New Year! 🥳🫶
11:30 AM-108 Salutations w/Malissa

Friday:
10:00 AM – Gentle Yoga with April

Saturday:
10:00 AM – Gentle Yoga w/Shannon

Sunday:
8:30 AM – Yoga flow w/Malissa

Register here:
www.mindfulmovementmonroe.com

Santa visited Oaks of Righteousness last week!Thank you to the following people whose donations helped adopt two adults ...
12/27/2025

Santa visited Oaks of Righteousness last week!
Thank you to the following people whose donations helped adopt two adults this Christmas from Oaks:
🫶 Brian Prather/Bedford Wellness Pharmacy
🫶 Marilyn Prather
🫶 Teresa Esper
🫶 Diane Ausmus
🫶 Deborah Kessell
🫶 Emily Abela
🫶 Wendy Gaynier
🫶 Jill VanWashenova
🫶 Pam Haddix
🫶 Karen Theisen
🫶 April Vermilyea
🫶 Theresa Theisen
Through your donations, we were able to donate a little over $600 for clothes, boots, a coat, gift cards, and a donation to the shelter itself.
This will definitely be a yearly tradition.
Thank you Kula ✨🎄🙏
My heart is full. ❤️

Need a peaceful sanctuary amidst the holiday bustle?Join Malissa for a grounding Gentle Yoga class on Christmas Eve day...
12/23/2025

Need a peaceful sanctuary amidst the holiday bustle?

Join Malissa for a grounding Gentle Yoga class on Christmas Eve day at 10:00AM.

This class is designed to help you slow down, reconnect with your breath, and cultivate a sense of calm and stability. The practice will center on gentle stretches and mindful movement, with a special focus on releasing tension in the hips and shoulders—areas where stress often accumulates.

Register here:
www.mindfulmovementmonroe.com

Stop Trying to Make Everyone Happy.You're not Shavasana. Trying to please everyone is a fast track to stress and disappo...
12/23/2025

Stop Trying to Make Everyone Happy.
You're not Shavasana.

Trying to please everyone is a fast track to stress and disappointment. No matter how hard you try, there will always be someone who disagrees, misunderstands, or expects more from you. Instead of spreading yourself thin trying to meet everyone else’s expectations, focus on your own values and priorities.

You don’t need to apologize for setting boundaries or making decisions that are right for you. The people who truly care about you will respect your choices. Remember, your worth isn’t determined by other people’s approval. Let go of the need to make everyone happy and start living for yourself.

Just a reminder. You deserve happiness too. ❤🎄

Classes offered on Tuesday:
The 8:30AM Vinyasa class is canceled today. Kelli will be back next week.
6:45PM~Yoga Flow w/Sandra
8:00PM~Gentle Yoga w/Sandra
Join us.

Register here:
www.mindfulmovementmonroe.com

Address

14 E. 1st Street Suite A
Monroe, MI
48161

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Mindful Movement Yoga provides mindful, breath-centered, therapeutic style yoga classes in Monroe, MI. All levels are welcome. Your first class is free.