12/22/2025
The holiday season is a joyful time, but it can also be stressful and overwhelming. Between gatherings, shopping, and year-end deadlines, it’s easy to put your own well-being on the back burner. This year, give yourself the gift of self-care by making your health a priority—starting with yoga.
Yoga is more than just a workout; it’s a way to connect with yourself, find calm amidst the chaos, and recharge your mind and body. Even a few minutes each day can help reduce stress, improve sleep, and boost your mood. Whether you’re a seasoned yogi or just getting started, remember that taking time for yourself is not selfish—it’s necessary.
So, as you celebrate, don’t forget to roll out your mat. Breathe deeply, stretch, and let yoga help you find balance and peace this holiday season. You deserve it!
Two classes are offered on Monday:
10:00AM~Yin Yoga w/Malissa
5:30PM~Gentle Yoga w/April
Register here:
www.mindfulmovementmonroe.com
