Mindful Movement Yoga

Mindful Movement Yoga Mindful Movement Yoga provides mindful, breath-centered, therapeutic style yoga classes in Monroe, MI All levels are welcome.

Mindful Movement Yoga provides mindful, breath-centered, therapeutic-style yoga classes in Monroe, MI.

Weekend Schedule:Saturday: 10:00AM~ Gentle Yoga w/SandraSunday:8:30AM~Yoga Flow w/MalissaJoin us. ❤✨www.mindfulmovement...
11/28/2025

Weekend Schedule:

Saturday:
10:00AM~ Gentle Yoga w/Sandra
Sunday:
8:30AM~Yoga Flow w/Malissa

Join us. ❤✨

www.mindfulmovementmonroe.com

Looking for some motivation to practice from home?Gratitude Sale Continued.
11/28/2025

Looking for some motivation to practice from home?

Gratitude Sale Continued.

Thank you God for these beautiful souls. Kula, thank you for showing up. It filled my heart to spend the morning with yo...
11/27/2025

Thank you God for these beautiful souls.
Kula, thank you for showing up.
It filled my heart to spend the morning with you.

The proceeds from today’s class, will be donated to the MCOP food pantry. 🫶✨


From our hOMe to yours... Have a blessed and peaceful Thanksgiving. ❤ The class this morning is full.See you soon. 🍁🍂
11/27/2025

From our hOMe to yours...
Have a blessed and peaceful Thanksgiving. ❤
The class this morning is full.
See you soon. 🍁🍂

Gratitude Sale. ♥We are so thankful for this Yoga Community.Sale #1...10 classes for $111.002 offers per person.Classes...
11/26/2025

Gratitude Sale. ♥
We are so thankful for this Yoga Community.

Sale #1...
10 classes for $111.00
2 offers per person.
Classes expire 6 months after the purchase date.
Offer ends Sunday, November 30th.

Stay tuned for sales on private/semi-private and online classes this weekend.

www.mindfulmovementmonroe.com

Classes offered today (Wednesday):
10:00AM~Gentle Yoga w/Malissa
5:30PM~Yoga Flow w/April
See you soon.

Be a warrior, not a worrier. 💪❤️Warrior: a brave or experienced fighter.Life might get hard at times, but you have the s...
11/25/2025

Be a warrior, not a worrier. 💪❤️

Warrior: a brave or experienced fighter.
Life might get hard at times, but you have the strength to get through it.
Don’t let anyone (including yourself) or anything keep you from seeing that.

Three classes are offered Tuesday.
8:30am-Vinyasa w/Kelli
6:45pm-Yoga Flow w/Sandra
8:00pm-Gentle Yoga w/Sandra

Register here:
www.mindfulmovementmonroe.com

Don’t let this happen to you. ⬇️😂Two classes are offered at the studio on Monday:10:00am-Yin Yoga w/Malissa5:30pm-Gentle...
11/24/2025

Don’t let this happen to you. ⬇️😂

Two classes are offered at the studio on Monday:
10:00am-Yin Yoga w/Malissa
5:30pm-Gentle Yoga w/April
Join us.

Register here:
www.mindfulmovementmonroe.com

Sometimes when the world seems dark, we have to make our own sunshine. This time of year is the perfect time to reflect...
11/21/2025

Sometimes when the world seems dark, we have to make our own sunshine.
This time of year is the perfect time to reflect on your blessings and practice gratitude.
What are you truly thankful for?
Turn toward the light within you.
You were made to shine. ✨

Weekend schedule:
Friday:
10:00AM~Gentle Yoga w/April
Saturday:
10:00AM~Gentle Yoga w/Shannon
Sunday:
8:30AM~Yoga Flow w/Malissa
Join us.

www.mindfulmovementmonroe.com

True story. Everyday is a perfect day to do yoga. ❤End your week with a little self-care.Join April on Friday's at 10:00...
11/20/2025

True story. Everyday is a perfect day to do yoga. ❤

End your week with a little self-care.
Join April on Friday's at 10:00am for Gentle Yoga.

www.mindfulmovmentmonroe.com

Are you sore, stressed, unfocused, have back pain, suffer from arthritis and/or feel run down?Yoga offers numerous physi...
11/20/2025

Are you sore, stressed, unfocused, have back pain, suffer from arthritis and/or feel run down?

Yoga offers numerous physical and mental benefits, including increased flexibility, strength, and balance, as well as stress reduction, improved mental clarity, and better sleep. It can has been shown to help manage pain from conditions like chronic back pain and arthritis.

You don't have to be flexible to start.
You just need to show up for yourself.
Your mat is calling.

Three classes are offered at the studio Thursday:
5:45AM~Yoga w/Malissa
4:00PM~Wisdom and Wellness Flow (women's health) w/Malissa
5:30PM~Yoga w/Malissa (in collaboration with MCCC. This session is full. Next session starts in 2026. Stayed tuned on when to register.)

www.mindfulmovementmonroe.com

It is easy to get stuck in our thoughts, so be mindful of the negative spiral that leads us down the path sadness, disap...
11/19/2025

It is easy to get stuck in our thoughts, so be mindful of the negative spiral that leads us down the path sadness, disappointment, and frustration.
Remember, they are just thoughts.

Change can happen when we are honest and brave enough with ourselves to see things differently.
Try to look at things from all angles (that's of the reasons I love sirsasana or headstands).
You might just see another way of doing things.

Happy Friday. Cheers to healthy choices and positive transformations.
11/14/2025

Happy Friday.
Cheers to healthy choices and positive transformations.

Address

14 E. 1st Street Suite A
Monroe, MI
48161

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Mindful Movement Yoga provides mindful, breath-centered, therapeutic style yoga classes in Monroe, MI. All levels are welcome. Your first class is free.