Mindful Movement Yoga

Mindful Movement Yoga Mindful Movement Yoga provides mindful, breath-centered, therapeutic style yoga classes in Monroe, MI All levels are welcome.

Mindful Movement Yoga provides mindful, breath-centered, therapeutic-style yoga classes in Monroe, MI.

In our yoga practice, we learn that balance isn’t just something we find on the mat — it’s something we create in our li...
02/03/2026

In our yoga practice, we learn that balance isn’t just something we find on the mat — it’s something we create in our lives.

Unplugging from the constant noise, scrolling, and stress is an essential part of caring for our nervous system. When we step away from the demands of the outside world, we give ourselves space to breathe, soften, and return to what truly matters.

Yoga reminds us to listen inward, to move with intention, and to honor rest as much as effort. Taking time to unplug — even briefly — allows the practice to deepen, the mind to quiet, and the body to restore.

This is your reminder to pause. To put the phone down. To breathe fully. To show up for yourself with compassion and presence — on the mat and beyond.

You are worthy of care. ❤

Classes offered on Tuesday:
8:30AM~Vinyasa w/Kelli
5:30PM~Yoga for Beginners w/Malissa (through the lifelong learning at MCCC. Class 1 of 6)
6:45PM~Yoga Flow w/Sandra
8:00PM~Gentle yoga w/Sandra

Join us.
www.mindfulmovementmonroe.com

Community Volunteer Opportunity ♥We’re organizing a small group to volunteer and serve dinner at the Oaks of Righteousne...
02/02/2026

Community Volunteer Opportunity ♥

We’re organizing a small group to volunteer and serve dinner at the Oaks of Righteousness Homeless Shelter in Monroe.

When: Wednesday, February 11
What time: Dinner served at 6:00 PM
Please arrive by 5:40 PM to help with setup and serving.
Where: Oaks of Righteousness Shelter
1018 E. 2ND ST. MONROE, MI 48161

This is a beautiful opportunity to come together, give back, and support our neighbors with compassion and care. No special experience needed—just a kind heart and willingness to help.
If you’re interested in joining us, please comment below or send me a message.

Let’s show up for our community—together.

Yoga reminds us that doing your best looks different every day.Some days your best is strong and steady.Some days it’s s...
02/02/2026

Yoga reminds us that doing your best looks different every day.

Some days your best is strong and steady.
Some days it’s showing up, breathing, and being kind to yourself.
There is no perfect pose.
No competition.
No “should.”
Just you, meeting yourself where you are—on the mat and in life.
And that is always enough. 💯✨

Classes offered on Monday:
10:00am-Yin Yoga w/Malissa
5:30pm-Gentle Yoga w/April

Register here:
www.mindfulmovementmonroe.com

Turn toward what’s important.✨So often, we spend our energy reacting—fixing, rushing, avoiding, pushing through.But real...
01/30/2026

Turn toward what’s important.✨

So often, we spend our energy reacting—fixing, rushing, avoiding, pushing through.
But real change begins when we turn toward what actually matters.
Toward your health.
Toward your breath.
Toward relationships that nourish you.
Toward rest, truth, purpose, and presence.
You don’t have to have it all figured out.
You just have to choose—again and again—to move in the direction of what aligns with your values.
Small turns matter.
Gentle turns matter.
They add up to a life that feels more like yours.
What feels important to you right now? 🌿

Weekend Schedule:
Friday:
10:00AM~Gentle Yoga w/April
Saturday:
10:00AM~Gentle Yoga w/Shannon
Sunday:
8:30AM~Yoga Flow w/Malissa

Register here:
www.mindfulmovementmonroe.com

Presence is a practice.Not perfection.Not flexibility.Not performance.Just showing up — attentive, curious, and willing ...
01/29/2026

Presence is a practice.

Not perfection.
Not flexibility.
Not performance.
Just showing up — attentive, curious, and willing to turn toward what’s important.
Again and again.

This is yoga.
This is life. ✨

Classes offered Friday:
10:00AM: Gentle Yoga w/April
Join us.

Register here:
www.mindfulmovementmonroe.com

Sometimes the most powerful thing we can do is slow down and listen.To the body.To the breath.To what’s asking for care ...
01/29/2026

Sometimes the most powerful thing we can do is slow down and listen.
To the body.
To the breath.
To what’s asking for care instead of pushing.

This is a practice of awareness, compassion, and meeting yourself exactly where you are — not where you think you should be.

Get on your mat today. Yoga shifts the way we see things. ✨

Classes offered on Thursday:
5:45AM~Yoga w/Malissa
4:00PM~Wisdom And Wellness Flow (Women's health) w/Malissa
7:00PM~Glow Flow w/April ✨
Join us.

Register here:
www.mindfulmovementmonroe.com

Yoga Through Monroe Community College – Lifelong Learning I’m so excited to be partnering with Monroe Community College ...
01/28/2026

Yoga Through Monroe Community College – Lifelong Learning

I’m so excited to be partnering with Monroe Community College to offer two upcoming yoga classes through their Lifelong Learning Department. These classes focus on gentle movement, strength, flexibility, balance, and stress relief in a welcoming, supportive environment.

Yoga For Beginners – Tuesday Evenings
February 3 – March 10
5:30 PM – 6:30 PM
Held at the studio
$99 | Senior Rate: $55.50
This class is perfect for beginners, those new to yoga, or anyone looking to slow down, move safely, and build confidence in their practice.

Yoga – Thursday Evenings (3 spaces left)
February 5 – March 12
5:30 PM – 6:30 PM
Held at the studio
$99 | Senior Rate: $55.50
This class is open to all levels and offers a mindful blend of movement and breath to support overall well-being.

🔗 Register through Monroe Community College Lifelong Learning:👉 https://monroeccc.augusoft.net
Phone: 734.384.4127
Space is limited, so please register early. I would love to welcome you into the studio and share this practice with you.

In Gratitude, Malissa

We’re not meant to do this alone.Yoga reminds us that support doesn’t weaken us — it allows us to go deeper, feel safer,...
01/28/2026

We’re not meant to do this alone.

Yoga reminds us that support doesn’t weaken us — it allows us to go deeper, feel safer, and trust our bodies again.

Whether it’s a hand, a cue, or simply being seen, connection matters.
Movement is personal.
Practice is shared.
Come as you are.
Showing up, makes this community stronger. 🤍

Classes offered on Wednesday:
10:00AM~Gentle Yoga w/Malissa
5:30PM~Yoga Flow w/April
Join us.

Register here:
www.mindfulmovementmonroe.com

Strength doesn’t have to be forceful.Sometimes it looks like steady breath, soft eyes, and choosing to stay present when...
01/27/2026

Strength doesn’t have to be forceful.

Sometimes it looks like steady breath, soft eyes, and choosing to stay present when it would be easier to rush or check out.
In this practice, we build strength from the inside out — rooted, intentional, and connected to what matters most.

This is how we meet life too. 🌿

Classes offered on Tuesday:
8:30AM~Vinyasa w/Kelli
6:45PM~Yoga Flow w/Sandra
8:00PM~Gentle Yoga w/Sandra

Register here:
www.mindfulmovementmonroe.com

Good morning.✨❄️Two classes are offered on Monday.10:00am-Yin Yoga w/Malissa (online only).5:30pm-Gentle Yoga w/April.Re...
01/26/2026

Good morning.✨❄️

Two classes are offered on Monday.
10:00am-Yin Yoga w/Malissa (online only).
5:30pm-Gentle Yoga w/April.
Register here:
www.mindfulmovementmonroe.com

Due to inclement weather, the studio is closed today. Stay warm and safe.
01/21/2026

Due to inclement weather, the studio is closed today.
Stay warm and safe.

Address

14 E. 1st Street Suite A
Monroe, MI
48161

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Mindful Movement Yoga provides mindful, breath-centered, therapeutic style yoga classes in Monroe, MI. All levels are welcome. Your first class is free.