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Monday 8am - 5pm Tuesday 11am - 8pm Thursday 11am - 8pm Friday 8am - 5pm Saturday 10am - 4pm

Yin & Yang Massage

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Monroe, WA
Yin & Yang Massage

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02/26/2026

Chronic tightness and restricted movement are often addressed through deep tissue massage, which targets deeper muscle layers. Slow, intentional pressure is used to release adhesions and long-standing tension. The result is often improved mobility and lasting relief.

02/25/2026

Active individuals often benefit from sports massage, which is tailored to physical demands and recovery needs. This approach supports muscle preparation, reduces soreness, and improves range of motion. It can also help identify imbalances that may contribute to injury.

02/24/2026

Stay hydrated before and after your massage to help your muscles recover and flush out metabolic waste. Proper hydration can also enhance the benefits of bodywork.

02/23/2026

With shorter days and lingering winter fatigue, February is an ideal time to reset both body and mind. Regular massage sessions can help improve sleep quality and restore energy levels.

02/22/2026

Stress has a way of piling up quietly, especially this time of year. Booking a massage creates space for relief, clarity, and a much-needed reset.

02/21/2026

Shorter days and limited sunlight can contribute to low energy and mood changes commonly known as winter blues. Therapeutic touch helps stimulate circulation and encourages the release of endorphins. This support can promote emotional balance and a greater sense of well-being during colder months.

02/20/2026

Tight muscles in the upper back, neck, and shoulders are a common cause of tension headaches. Releasing these areas can reduce pressure and improve blood flow. This often leads to fewer headaches and decreased intensity over time.

02/19/2026

Communicate openly about pressure, comfort, and any areas of concern. Clear feedback helps ensure the session meets your specific needs.

02/18/2026

Pay attention to your breathing during a massage and allow it to slow naturally. Deep, steady breaths help the body relax and release tension more effectively.

02/17/2026

Stress and emotional overload frequently show up physically in the body. By calming the nervous system, anxiety can be reduced through intentional, therapeutic touch. Many people experience deeper relaxation and improved mental clarity afterward.

02/16/2026

Ongoing discomfort is often associated with unresolved tension or repetitive strain. Addressing chronic muscle pain through targeted manual work can help interrupt pain patterns. Consistent care may lead to improved function and daily comfort.

02/15/2026

Using rhythmic pressure and guided contact, shiatsu massage works along specific pathways within the body. This method supports balance, circulation, and natural relaxation responses. Many people find it calming while also mentally grounding.

Address

14815 Chain Lake Road Suite A
Monroe, WA
98272

Opening Hours

Monday	8am - 5pm
Tuesday	11am - 8pm
Thursday	11am - 8pm
Friday	8am - 5pm
Saturday	10am - 4pm

Telephone

+13608056242

Website

https://yinandyangmassage.com/

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My Story...

I started doing massage at about age 4. I then allowed about another 40 years to go by before I finally had , had enough life changes that I decided to put myself through Massage school.

I graduated in May of 2001. I opened my first practice in the Snohomish Fitness Center and stayed there for 2.5 years, during the last year I also started working at Sky Valley Massage in Monroe as the 5th therapist in a very small office located in Sky Valley Chiropractic.

A year later I bought Sky Valley Massage and renamed it Wellbeing Massage and moved to the Halen building on Main street. The practice stayed there for 2.5 years at which point my girlfriend at the time purchased the old library and we opened up the Wellbeing Center for Health in October of 2005. I stayed there until we broke up. In July of 2011 I opened up in my house and worked out of it until November of 2016 at which time I moved into my present office