Yin & Yang Massage

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Back pain is often linked to muscle imbalance, poor posture, or restricted soft tissue. Targeted manual therapy can help...
03/13/2026

Back pain is often linked to muscle imbalance, poor posture, or restricted soft tissue. Targeted manual therapy can help relieve tension, improve mobility, and decrease pressure on sensitive structures. This can lead to better movement patterns and reduced discomfort during daily activities.

Sometimes the most responsible thing you can do is absolutely nothing for a while.
03/12/2026

Sometimes the most responsible thing you can do is absolutely nothing for a while.

Cupping therapy uses negative pressure to lift soft tissue, which helps increase localized blood flow and promote tissue...
03/11/2026

Cupping therapy uses negative pressure to lift soft tissue, which helps increase localized blood flow and promote tissue mobility. This can reduce muscle tightness, improve circulation, and support the body’s natural healing response. It is often used for chronic tension, restricted movement, and recovery from overuse.

That tight spot you keep ignoring is just asking for a little attention.
03/10/2026

That tight spot you keep ignoring is just asking for a little attention.

Your body works hard all day, letting it reset is kind of the least you can do.
03/09/2026

Your body works hard all day, letting it reset is kind of the least you can do.

Daylight Saving Time starts today, and shifts in sleep schedules can leave the body feeling off balance. Massage can hel...
03/08/2026

Daylight Saving Time starts today, and shifts in sleep schedules can leave the body feeling off balance. Massage can help reset the nervous system and ease fatigue caused by disrupted rest patterns.

TMJ-focused therapy addresses tension and dysfunction in the jaw, neck, and surrounding musculature that can contribute ...
03/07/2026

TMJ-focused therapy addresses tension and dysfunction in the jaw, neck, and surrounding musculature that can contribute to headaches, clicking, and limited range of motion. By releasing tight muscles and improving alignment, symptoms such as pain and jaw fatigue may be reduced. This approach can also help decrease stress-related clenching and grinding.

Pay attention to posture during daily activities, especially when sitting or using a phone. Small adjustments can signif...
03/06/2026

Pay attention to posture during daily activities, especially when sitting or using a phone. Small adjustments can significantly reduce neck and shoulder strain.

Teen sports massage is designed to support young athletes during growth, training, and competition. It helps reduce musc...
03/05/2026

Teen sports massage is designed to support young athletes during growth, training, and competition. It helps reduce muscle soreness, improve flexibility, and decrease the risk of overuse injuries. Proper recovery at this stage can enhance performance and support healthy development.

Myofascial release targets the connective tissue that surrounds muscles and organs, which can become restricted due to i...
03/04/2026

Myofascial release targets the connective tissue that surrounds muscles and organs, which can become restricted due to injury or stress. Slow, sustained pressure helps restore elasticity and improve overall movement efficiency. This technique is particularly effective for chronic pain and postural imbalances.

Massage aimed at boosting immunity supports lymphatic circulation, which plays a key role in moving waste products and s...
03/03/2026

Massage aimed at boosting immunity supports lymphatic circulation, which plays a key role in moving waste products and supporting immune function. Gentle, rhythmic techniques can help reduce stress hormones that negatively impact the immune system. Regular sessions may contribute to improved overall resilience and recovery.

Shoulder pain frequently stems from overuse, restricted range of motion, or compensatory movement patterns. Therapeutic ...
03/02/2026

Shoulder pain frequently stems from overuse, restricted range of motion, or compensatory movement patterns. Therapeutic techniques help restore flexibility, reduce inflammation, and improve joint mechanics. Addressing both the shoulder and surrounding areas like the upper back and neck is key for long-term relief.

Address

14815 Chain Lake Road Suite A
Monroe, WA
98272

Opening Hours

Monday 8am - 5pm
Tuesday 11am - 8pm
Thursday 11am - 8pm
Friday 8am - 5pm
Saturday 10am - 4pm

Telephone

+13608056242

Website

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My Story...

I started doing massage at about age 4. I then allowed about another 40 years to go by before I finally had , had enough life changes that I decided to put myself through Massage school.

I graduated in May of 2001. I opened my first practice in the Snohomish Fitness Center and stayed there for 2.5 years, during the last year I also started working at Sky Valley Massage in Monroe as the 5th therapist in a very small office located in Sky Valley Chiropractic.

A year later I bought Sky Valley Massage and renamed it Wellbeing Massage and moved to the Halen building on Main street. The practice stayed there for 2.5 years at which point my girlfriend at the time purchased the old library and we opened up the Wellbeing Center for Health in October of 2005. I stayed there until we broke up. In July of 2011 I opened up in my house and worked out of it until November of 2016 at which time I moved into my present office