Elaine M. Almeida, LMFT

06/25/2025

Excited to be offering a new women's group. Girl's Night In! Come share space with like minded women. It meets every 2nd and 4th Friday of the month. Message me for more information.

10/17/2023

We are two days away!

10/13/2023

Space is limited! Come join us!!!

02/05/2023

Happy Sunday! I am taking advantage of this beautiful day to open doors and windows and saging the house! I am using my favorite spray created by a dear friend with essential oils, including sage and moon water! Out with the old that no longer serves me and in with the beautiful new! Join me!!!

11/22/2022

Today’s brain shot! Adrenal fight or flight stabilizer is my go to for the holidays!

06/02/2022

In a time before digital, glossy photoshopped ads in women’s mags were condemned for their part in generating a dangerously idealized definition of beauty. Today young girls face the same problem, but it has been magnified.

07/21/2021

For someone working toward addiction recovery, EMDR therapy can be used to help desensitize triggers, reinforce positive resources connected to success, and resolve unprocessed trauma memories. In the last issue of EMDRIA's Go With That magazine, articles discuss how using EMDR therapy with addictio...

08/12/2020

The mental health issues related to our lockdown and the pandemic are especially hard for people with depression and/or anxiety. NAMI, The National Alliance on Mental Health, has a 24 hour helpline: 800-950-6264

03/25/2020

Really important message!

                                                  Photo credit by: Simply Pause Photography

03/25/2020

https://brenebrown.com/blog/2020/03/21/collective-vulnerability/?utm_source=BBEARG&utm_campaign=5e09430882-EMAIL_CAMPAIGN_2020_03_22_12_59_COPY_06&utm_medium=email&utm_term=0_6af12a6111-5e09430882-40523041

These are anxious times. I hope you are well, taking care of yourselves, and finding a way to connect with people you love. If you are a healthcare worker, social worker, counselor, first responder, store employee, food delivery person, or anyone out there on the frontlines: Thank you. You are our h...