Key Therapy Counseling

03/10/2026

As we head into warmer weather, we’re excited to increase our Outdoor Therapy sessions with the amazing Kate McGrady, LPCA! 🌿☀️

At Key Therapy, outdoor sessions go beyond just walking. From mindful nature activities to reflective exercises and interactive therapeutic strategies, our therapists create a safe, engaging space for growth and healing.

Outdoor Therapy offers the full benefits of therapy in a natural setting by combining professional support with fresh air, movement, and the calming presence of nature. Outdoor sessions may reduce anxiety, improve focus, regulate emotions, and foster personal growth in a space that feels open, engaging, and energizing.

Please reach out to learn more or schedule a session!

03/08/2026

“Here’s to strong women: May we know them. May we be them. May we raise them.”

02/14/2026

Love isn’t always loud, it can be a deep breath, a gentle thought, or the quiet strength to keep going. However today unfolds for you, may it feel gentle, compassionate, and complete. ❤️

02/10/2026

The relationship you have with yourself is formed in the quiet, everyday moments; in the words you speak inwardly, the gentleness you offer your struggles, and the care you allow yourself to receive. Self-love is not perfection, but a steady practice of awareness, compassion, and support that unfolds over time.❤️

02/08/2026

As the weekend winds down, remember: you don’t have to earn rest. Protecting your peace is part of caring for your mental health 🤍

02/04/2026

Gentle Reminder: You don’t have to fix everything at once. Mental wellness grows through small, intentional practices done with compassion, not pressure. It’s ok to take it one step at a time 💙

11/27/2025

Whether today feels joyful, complicated, or somewhere in between, please remember: Your feelings are valid. Your mental health matters. You deserve gentleness today and every day. Wishing you a peaceful and grounded Thanksgiving! 🧡

11/16/2025

Key Therapy is so honored to partner with Studio D Center for Performing Arts to help support our local food pantries! You can now drop off donations directly at their studio as we work together to make a meaningful difference in our community.

Thanksgiving is less than 2 weeks away and in the spirit of the holiday we are honored to partner with in giving back to our community!

Please join us in collecting items for our local food pantry! Bring any items listed below to your dance class & drop them in our lobby now through November 26th! Together we can give back and make a difference this Thanksgiving! 🤎🧡🦃

11/16/2025

Help us support our local food pantry! Check out the flyer for items needed! Donations can be dropped off in our Main office or Lower office. Even one item makes a real difference! 🦃❤️🥫

11/11/2025

Honoring our heroes today and always ❤️🤍💙

09/23/2025

Su***de Prevention Month is a time to pause and remember that your life has value, even on the days it’s hard to believe. At Key Therapy, we believe healing begins with connection, compassion, and hope. If you or someone you know is struggling, please reach out. You matter. You belong. And you don’t have to walk through the dark alone. 💜

08/28/2025

Here’s to a year of strength, balance, and growth!