11/24/2025
Postpartum isn’t just “core and pelvic floor.” It’s a full-body rebuild.
Early to mid postpartum is the perfect time to slow down, tune in, and build a foundation that actually supports the way you move, lift, exercise, and parent.
Yes—your core and pelvic floor matter. Absolutely.
But so do those areas you’ve ignored for months (or years):
✨ That nagging hip or low back pain
✨ That shoulder or upper back tightness from feeding and holding baby
✨ That knee pain that always flares with squats or running
✨ That glute weakness you keep telling yourself you’ll work on “later”
This season isn’t about “getting your body back.”
It’s about giving your body what it needed all along: stability, strength, mobility, and intentional movement.
When you take the time to rebuild the foundations—your whole foundation—everything else feels easier. Lifting, running, carrying a car seat, your workouts, and your day-to-day life.
Early postpartum isn’t a setback.
It’s an opportunity to come back stronger, more connected, and more supported than before. 🤍
📸: circa 2020, second time postpartum
What nagging issue have you put on the back burner? For me it’s my thoracic mobility, especially extension.
