Monroe Community Mental Health Authority

12/02/2025

12/02/2025

The holidays can bring joy, and also stress, pressure, and emotional exhaustion. If you’re feeling overwhelmed, you’re not alone.

Here are a few ways to protect your peace this season:
✨ Set boundaries around time and energy
✨ Stick to routines that help you feel grounded
✨ Say no when you need to
✨ Make space for quiet moments, not just busy ones

Your mental health matters, especially this time of year.

Need extra support? We’re here: monroecmha.org

11/27/2025

Today, we’re taking a moment to reflect with gratitude for the people we serve, the community we’re part of, and the staff who show up with care and compassion every day.

The holidays mean different things to different people. Whether you're celebrating, resting, gathering, or simply getting through, we hope you find a moment of comfort or connection.

From all of us at MCMHA, Happy Thanksgiving!

11/25/2025

Congratulations to November's Stars of the Month: Joy & Keri! 🌟

This month, we’re recognizing Keri Haines and Joy Baltrip as our Stars of the Month for their outstanding contributions to the launch of the Behavioral Health Urgent Care (BHUC).

Keri and Joy have gone above and beyond to support this new program, bringing flexibility, teamwork, and a calm, compassionate presence to a brand-new environment. They stepped into the unknown with confidence, helped train fellow staff, and created a welcoming, responsive space for the consumers and families walking through the doors.

Thank you, Keri and Joy, for your leadership, your dedication, and the positive example you set every day. Your work is helping the BHUC thrive and making a real difference in the lives of those we serve.

11/21/2025

Please call Jessica Davis at 734-384-8439 or Email her at JDavis@monroecmha.org

Training is on December 5 and 8th at MCMHA Tamarack room.

Time 9AM-4:00PM.

Cost: Free with a commitment to attend both days.

If this class is full when you call, please let Jessica know that you would like to be put on the waitlist for the next class.

11/19/2025

As the days get shorter and the sunlight fades, it’s normal to feel a shift in your energy or mood. But for some, that shift becomes something more.

Seasonal Affective Disorder (SAD) is a real form of depression that can show up as low motivation, changes in sleep, difficulty concentrating, or feeling withdrawn during the fall and winter months.

What might help:
☀️ Get outside during daylight hours
💡 Use a light therapy lamp in the morning
🧠 Stay connected to routines and people
💬 Reach out if things feel heavy

You don’t have to push through it alone. MCMHA is here to help.

monroecmha.org/services/where-do-i-start

11/13/2025

Gratitude isn’t about ignoring what’s hard. It’s about making space to notice what’s still good.

Even small moments of appreciation can help ease stress, improve mood, and support emotional resilience. Gratitude is a simple, accessible way to care for your mental health, one thought at a time.

Try this today:

📝 Write down 3 things you're grateful for
💬 Share one with someone you trust
💚 Pause and notice how it feels

Your attention is powerful. Where you direct it matters.

For more tools to care for your mental health, explore our services at monroecmha.org.

11/11/2025

On Veterans Day, we take time to honor those who have served our country and protected the freedoms we all share. We are grateful for your courage, your sacrifice, and your continued contributions to our communities.

Monroe Community Mental Health Authority is closed today in observance of the holiday. If you or someone you care about is experiencing a mental health crisis, help is still available.

📱 Call our 24/7 Mobile Crisis Line at 1-800-273-TALK (8255).

You are not alone. We’re here when you need us.

And to all Veterans and their families, thank you for your service.

11/07/2025

Thank you to those that came out today to support our ribbon cutting ceremony on the opening of our Behavioral Health Urgent Care (BHUC). We appreciate all of your support and look forward to serving the community. Hours are Monday through Friday from 11 am to 7 pm.

11/06/2025

Today is National Stress Awareness Day, a reminder to pause and check in with yourself.

Stress shows up in different ways—tense shoulders, racing thoughts, short tempers, sleepless nights. The good news? Small changes can help reduce daily stress and restore balance.

Here are a few things that help:
✅ Take a short walk
✅ Say no to one more task
✅ Breathe deeply for 60 seconds
✅ Talk it out with someone you trust

Need more support? We’re here.

monroecmha.org

11/04/2025

On October 27th, Monroe CMHA hosted its third annual Mental Health Summit at Monroe County Community College's La-Z-Boy Center. 43 people attended, including representatives from community mental health staff, MDHHS, schools, law enforcement, and other community partners.

This year's topic was "From Crisis to Connection" with keynote speaker Julia Hettich, Departmental Analyst in MDHHS's Crisis Services and Stabilization Section, overseeing adult crisis services in Michigan.

Thanks to everyone who participated! We hope to see you again next year!

Learn more about Monroe CMHA's new BHUC online here: https://www.monroecmha.org/services/behavioral-health-urgent-care-bhuc/.

10/29/2025

Congratulations to September's Star of the Month: Jailin! 🌟

This month, we’re proud to recognize Jailin Burris as our Star of the Month for his outstanding work ethic and the positivity he brings to the MCMHA environment. Jailin is known not only for his dedication to keeping our spaces clean, safe, and welcoming, but also for the kindness and respect he shows to everyone he encounters.

Even while hard at work, Jailin always takes a moment to say hello, offer a kind word, and brighten someone’s day. It’s the little things he does, consistently and quietly, that make a big impact on the culture of care we strive for at MCMHA.

Thank you, Jailin, for all that you do. Your presence and positivity don’t go unnoticed, and we’re grateful to have you on our team!