Our Family Health

02/20/2026

⏳ February is almost over — don’t miss your chance to save at the OFH Wellness Center.

Our limited-time February specials are wrapping up soon, and now is the time to take advantage before they’re gone.

✨ 10% off select Immunity services
✨ BOGO 50% off your second DEXA Body Composition scan
✨ Exclusive Aesthetics Membership enrollment perks
✨ Wellness Gift Cards available for any service

If you’ve been thinking about boosting your immunity, tracking your progress with a DEXA scan, joining our Aesthetics Membership, or gifting wellness — this is your sign.

These offers end when February does.

👉 See full details + book now:
https://ourfamilyhealthcenter.com/wellness-center-specials/
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02/20/2026

🎙️ New Podcast Episode: Heart Health Series – Part 3 ❤️

In the final episode of our three-part Heart Health Series, Dr. Michelle Plaster and NP Amber Foster are joined by cardiologist Dr. Sims to talk about what happens when heart concerns move beyond prevention and into procedures.

They break down cardiac catheterizations, stents, AFib, pacemakers, ablations, and how cardiologists determine the right level of care — all in a clear, reassuring way.

We’ve covered prevention, heart attack warning signs, and now advanced treatment — because true wellness means being informed at every stage.

Listen now and take the next step in understanding your heart health. ❤️

In the final episode of our three-part Heart Health Series, Dr. Michelle Plaster and Nurse Practitioner Amber Foster are once again joined by cardiologist Dr...

02/13/2026

Roses fade. Wellness doesn’t. 💐✨

Valentine’s Day is tomorrow — and if you’re still looking for the perfect last-minute gift, this is it.

Flowers are beautiful… for about a week.
Chocolate disappears even faster. 🍫

Give something that actually lasts.

Our Wellness Center Gift Cards can be used toward IV therapy, immune support, aesthetics, recovery services, and more — a gift that supports how they feel long after Valentine’s Day is over.

💝 Purchase online: ourfamilyhealthcenter.com/wellness-center
📞 Call our Wellness Center: 678-998-1515
📍 Or stop by and purchase in person.

Last-minute doesn’t have to mean last-minute results.
Roses fade. Wellness doesn’t. ❤️

02/12/2026

February is flying by… but our Wellness Center Specials are still here 💙

If you’ve been meaning to book, this is your reminder!

✨ Body Composition Promo (Buy 1 scan, get the 2nd 50% off when scheduled at checkout)
✨ 10% Off Immunity IV
✨ 10% Off Vitamin D Injection
✨ Aesthetic Member Only Special: 50% Off Microblading

And don’t forget — our Wellness Center Gift Cards make the perfect last-minute Valentine’s Day gift.
A little love. A lot of wellness. ❤️

These February offers are available for a limited time, so now’s the time to take advantage.

See full details here:
👉 https://ourfamilyhealthcenter.com/wellness-center-specials/
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02/11/2026

A little love. A lot of wellness. 🩷✨
Looking for the perfect Valentine’s (or just-because) gift? Our Wellness Center gift cards make it easy to give something that feels good and does good — from facials and massage to IV therapy, injections, and more.

Stop by the Wellness Center to pick one up in person, or purchase online for a quick and easy last-minute gift. 🎁
💻 https://clients.mindbodyonline.com/classic/ws?studioid=5733858&stype=42

Because the best kind of love is the kind that supports your total body wellness. 💕
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02/10/2026

🩺 Plaster’s Prescriptions | Sleep Hygiene 💤
Sleep hygiene isn’t about perfection. It’s about being better to yourself at bedtime. Just like we do for our kids, our bodies thrive on routine, consistency, and the right environment to truly rest.
✨ A few simple sleep hygiene tips to try tonight:
• Go to bed and wake up at the same time daily (yes—even weekends)
• Keep your bedroom cool, dark, and quiet
• Power down screens 30–60 minutes before bed
• Skip caffeine and heavy meals late in the evening
• Create a short wind-down routine (reading, stretching, prayer, or deep breathing)
Your body needs signals to know it’s time to rest—and when sleep improves, everything improves. 💙
Because sleep matters. And taking care of yourself starts tonight.
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WellnessTips SleepMatters OurFamilyHealth

02/09/2026

Let's be honest. Chocolate has a very short life expectancy. 🍫😬

This Valentine’s Day, choose a gift that doesn’t disappear overnight. Our Wellness Center Gift Cards support wellness, recovery, and self-care — long after the candy’s gone.

❤️ Available now: Purchase online or purchase in person at our Wellness Center
https://clients.mindbodyonline.com/classic/ws?studioid=5733858&stype=42
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02/09/2026

🏈 Big game last night?
Long nights, loud cheering, and a whole lot of excitement can leave your body feeling a little off the next morning.

Our IV Therapy is designed to refresh, rehydrate, and help you bounce back—fast. Whether you’re recovering from a late night or gearing up for the week ahead, we’ve got you covered.

💧 Hydration
⚡ Essential nutrients
🧠 Energy & clarity support

👉 Book your IV therapy here:
https://ourfamilyhealthcenter.com/wellness-center/wellness-services/iv-therapy/
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02/08/2026

Sunday Reset: February Edition 🌤️
After two icy weekends, we finally got a little sunshine—perfect time to reset.
Get some light, hydrate on purpose, show your skin some love, ease back into movement, and then treat yourself to a small wellness boost this week: IV Therapy, IM injection, Massage, Facial, or a Sauna visit. 💧🧴👟🧖‍♀️ Pro Tip: Keep this up for the month and you'll feel the difference!

Book your wellness service: https://ourfamilyhealthcenter.com/wellness-center/
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Save this for this week + tag a friend who needs a gentle reset. ✨
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02/07/2026

❤️ February is Heart Health Month ❤️ Heart disease remains the leading cause of death in the United States, yet much of it is preventable. In our 3-part Heart Health Series on the Between Two White Coats podcast, Dr. Michelle Plaster, Nurse Practitioner Amber Foster, and cardiologist Dr. Marcus Sims break down what everyone should know about protecting their heart—and recognizing warning signs early.

🫀 Part 1 focuses on prevention and risk—from cholesterol and calcium scoring to lifestyle habits, genetics, and why women’s heart health is often overlooked.
🚨 Part 2 tackles chest pain—how doctors evaluate it, when it’s an emergency, and how to understand symptoms without panic or guesswork.

These episodes offer real-world insight, clear explanations, and practical guidance to help you take ownership of your heart health before and when it matters most.

🎧 Watch Parts 1 & 2 now:
https://www.youtube.com//videos

Part 3 dropping soon. 👀
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02/06/2026

❤️ Today we’re wearing red to raise awareness for women’s heart health and to stand together for something that matters deeply to us. Wear Red Day is part of the American Heart Association’s Go Red for Women® movement, reminding women everywhere to take their heart health seriously.
🫀 Did you know?
Heart disease is the leading cause of death for women in the U.S., and nearly 1 in 3 women will be affected in their lifetime. The good news? Many heart conditions are preventable with early screening, education, and lifestyle changes.

You may have noticed our team wearing red today (including some of our amazing providers!) — and that’s because this cause hits close to home. We’re incredibly proud of our entire Our Family Health team for always showing up, educating patients, and caring for our community beyond the exam room. ❤️

Let today be a reminder to know your numbers, listen to your body, and prioritize your heart.
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02/05/2026

🚨 Chest pain… heart attack or something else? 💭❤️

In Part 2 of our Heart Health Series, Between Two White Coats hosts Dr. Michelle Plaster and Amber Foster sit down again with cardiologist Dr. Marcus Sims to break down how doctors actually evaluate chest pain.

You’ll learn 👇
💓 What heart-related chest pain feels like (and what it doesn’t)
🚺 Why symptoms in women are often missed
⏱️ When chest pain is an emergency vs. something to monitor
🩺 How tests like stress tests and cardiac CTs are used

This episode empowers you to trust your instincts and know when to seek care—without panic.

🎧 Watch now:
👉 https://youtu.be/c4goUNnSNlo?si=DOtJaExFplwKBsFH

Part 2 of a 3-part Heart Health Series ❤️

Heart Health Series | Part 2: Understanding Chest PainChest pain is one of the most common and most confusing symptoms patients experience. In Part 2 of the ...